The LUFT Method

The LUFT Method

At LUFT we combine elements of strength, flexibility and cardio training to create a dynamic mind-body experience for private and group class clients.

At LUFT we focus on the individual to optimize your Pilates experience.

Our modalities include Physical Therapy, Private Pilates sessions as well as small Pilates Group classes.

We focus on the individual to optimize your Pilates experience. Each class will combine elements of strength, endurance, flexibility and cardio training tailored to fit the clients specific goals and create a dynamic whole mind-body experience.

The LUFT Method leverages pilates-based exercises and incorporates modern strength techniques to work muscles to their max. We focus on exercise combinations that target each muscle with a continued emphasis on deep core stabilization that results in optimal flexibility, alignment and strength. Our approach is grounded within the STOTT Pilates, BASI, and POLESTAR methods yet served with a modern twist. Never boring and always challenging, our classes will make you work hard and give you a new appreciation of Pilates, it's benefits and fast results.

Strengthen your core, lengthen your muscles and tone your body. We are LUFT Pilates reinvented.

[03/15/17]   || OH THIS WEATHER ||
Need a little distraction from this crazy rain? Come to Pilates - we promise you'll be in a better mood after :)

[03/05/17]   || Cardio + Core Mondays ||
Great news! We are adding one of our favorite classes to our Monday schedule starting tomorrow, Monday March 6. If you need an extra cardio boost to get your Monday going this is your class! See you there!

A sweet love quote by my favorite: Pablo Neruda.
#pilates #love #happyvalentinesday

The latest and most effective device to facilitate functional movement and creating stability through improving mobility is here. May we introduce: the OOV.
Fundamentals training coming to LUFT in Seattle April 22 - 23. More info to come!

[02/06/17]   || WOHOO SNOW ||
And yes, a little snow can't keep us down, morning classes are running as scheduled. We had to cancel our HIIT class tonight though. The next one is on Wednesday at 5:30pm.

[01/29/17]   || THANK YOU ||
I read through all of our FB, Google and Yelp reviews and wanted to thank everything for their kind words. Thank YOU for making our studio so special. Keep spreading the word - we are grateful for it!

As you are ready to start the new week - how are you feeling?

As the year is coming to an end make a commitment to yourself. Pilates is an incredible method to strengthen and rebalance the body.
Try it for yourself - we are a bright and friendly studio in Greenlake with highly educates instructors and a variety of classes and private session available.
We can't wait to share our passion with you!

This is how we stretch into the new year - see you in 2017!


Check out today's blog on what Pilates is and what type of practice is right for you. If you want to know more, swing by the studio and ask us in person!
#theluftmethod #pilates #greenlake #seattle #pilateslife #pilatesstudio #fitness #mindbody This post has everything you need to know about what Pilates is and what type of Pilates practice is right for you.

Videos (show all)




412 NE 70th Street
Seattle, WA
Other Seattle gyms & sports facilites (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow!

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119