personal training, group fitness, home gym design
I have been an independent personal trainer and health and fitness consultant for eleven years. I'm nationally certified and have furthered my education by focusing on women's health (strength training, prenatal and postpartum fitness) and lifestyle fitness (kettlebells, joint mobility and bodyweight conditioning). My passion for helping my clients and students meet their goals is unparalleled, and I pride myself on being infinitely approachable and a blast to work with! Whether you're looking to tone up a bit, run your first marathon, try a new kind of class, get your employees into a seminar about healthy lifestyle, or take your sports performance to the next level.... I'm the trainer you want in your corner.
[03/08/11] Yo yo! Check out my blog! renfitness.blogspot.net :)
|Monday||6am - 7pm|
|Tuesday||6am - 7pm|
|Wednesday||6am - 7pm|
|Thursday||6am - 7pm|
|Friday||6am - 7pm|
With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.
We are Seattle's best health club!
Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.
"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe
Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.
We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com
616 8th Ave. S. 98104 | 206-883-5297 | www.yisporttkd.com
Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.
The Yoga Tree offers a range of classes & wealth of experience to support you wherever you meet yoga. Our skilled instructors give you tools to build self-awareness & understanding so that the benefits of yoga are yours to keep.
At Seattle Fitness, it is our mission to provide members the opportunity to experience fitness at its finest. Our goal is to share our knowledge and experience in a professional an...
Dedicated to bring out the best in you every day!