Northwest Crossfit

Northwest Crossfit

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Rolling out the black turf at Greenlake!! Glue down and hash mark and ladder lines to be painted soon!

You've received an Evite invitation.

NWCF will be hosting a rowing clinic on December 17th!!
Where: Green Lake
When: 8 am
Who: Anyone!
Cost: $15:00

Here’s your chance to improve and perfect your rowing technique, thanks to Rowing Expert/Coach Chris Lane! The Rowing Clinic will include:

Techniques to help you fix your rowing technique

Skills and drills that transfer to other movements

How to use rowing to increase your work capacity

Pacing work for on and off the rowing machine

Coach Chris brings his 10 years of rowing experience and work with National level crews to this clinic. He plans to start the clinic by building proper movement patterns and body awareness, then move into the different components of the stroke with drills on the machines in addition to basic set up and adjustment. He will cover different movement faults, especially ones that are more specific to CrossFitters. There will also be a short workout and some time to discuss challenges and questions afterward. The clinic will last 1 hour and costs $15 per person.

PLEASE RSVP HERE: http://evite.me/F85Hq4y2q8

evite.com You're invited to December Rowing Clinic - Click here to RSVP

Northwest CrossFit

http://www.facebook.com/NWCrossfit?ref=hl

Please visit our community page for the latest greatest from Northwest Crossfit :)

Creating a fit community.
http://www.nwcrossfit.com
Instagram @NW_CrossFit
http://www.twitter.com/nwcrossfit

Northwest CrossFit

http://www.facebook.com/NWCrossfit?ref=hl

Please visit our community page for the latest greatest from Northwest Crossfit :)

Creating a fit community.
http://www.nwcrossfit.com
Instagram @NW_CrossFit
http://www.twitter.com/nwcrossfit

Northwest CrossFit

http://www.facebook.com/NWCrossfit?ref=hl

Please visit our community page for the latest greatest from Northwest Crossfit :)

Creating a fit community.
http://www.nwcrossfit.com
Instagram @NW_CrossFit
http://www.twitter.com/nwcrossfit

[09/24/12]   Please visit the "NW Crossfit" page to find our community page.

Bellevue

Ballard

Here are the schedules for each gym.
Greenlake:

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Location

Telephone

Address


466 NE 70th St
Seattle, WA
98115

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 8am - 2:30pm
Sunday 10am - 3:30pm
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