Jab Crossfit

Jab Crossfit

The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. At Jab CrossFit we will work on form, efficiency, and mobility to create an all-around better you!

Murph is coming!

Blog post for the week! http://crossfit.alphamartialarts.com/2017/05/murph-is-coming/

crossfit.alphamartialarts.com Jabletes! What a great Buddy Day we had last Friday! Beer and Barbells was a great success and don’t worry if you missed out, we will do it again soon! How fortunate for Jab Crossfit that we have Ravenna Brewing […]

Little Herrman back in the early days!

Athlete of the Month!

blog post for this week! http://crossfit.alphamartialarts.com/2017/05/athlete-of-the-month-3/

crossfit.alphamartialarts.com Jabletes! Some news to share! First: Tomorrow, Friday May 5th is going to be a buddy day for Jab Crossfit! For the 5pm class only, bring a friend to class for free! We have a fun WOD planned ;) Following […]

Sweat Angels by Causely

May is here! Let's help with healthcare.

For the month of May, we are partnering with Watsi to help fund healthcare for people who need it. In the most remote corners of the world, lives are put on hold every day by “tiny catastrophes” like fractures. Every check-in this month will help provide a life-changing surgery to someone in need. Help #changealife!

We are giving away a FREE TRIAL class this week on Friday at 5pm for the first 3 people to book with no obligation to enroll!
Call to reserve your spot or comment below for more information.

Jab Crossfit: 206-528-3737

Amado working on his OHS at Sunday Barbell Club 💪.

Recognize these faces?! Jabletes at the NLI Competition back in June of 2015!

Reminder! Keep checking in and supporting a good cause :)

Jab Crossfit’s Barbell Club Returns!

Blog post for this week!


crossfit.alphamartialarts.com Jabletes! Thank you to everyone who brought their friends and family a couple of weeks ago for our first ever Buddy Day WOD! What fun Coaches had and we hope everyone enjoyed 12 minutes of burpees and wall balls! We […]

TBT!! Brent Bond in recovery back in 2014 after Fran!

Videos (show all)




2923 NE Blakeley St
Seattle, WA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 2pm
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