Kathe Wallace Physical Therapist and Author

My focus is musculoskeletal evaluation and treatment for orthopedic, lumbopelvic, obstetric, gynecologic, urologic and colorectal conditions.

Physiotherapy Association of British Columbia

Great message about what Pelvic Floor Physical Therapy can do! Happy Mothers day to all!

We're launching our first video for National Physiotherapy Month and the #PhysioCanHelp campaign. This inspiring story of one patient's journey with physiotherapy to treat her weak pelvic floor post-partum shows just how life changing physiotherapy treatments can be. #bcphysio #PhysioCanNPM

Power Your Pelvis- Stabilizing From the Pelvic Floor | Kathe Wallace Physical Therapy

kathewallace.com

There are a few spots left in the Friday May 12 Yoga Workshop with Chiara Guerrieri and Kathe Wallace Physical Therapist and Author. Want to learn more about activation and release of the pelvic floor? This workshop is for you!

kathewallace.com This is a workshop for pelvic floor awareness. It is full of anatomical explanations, awareness exercises, yoga poses and practices.

The Mindful Pelvic Floor | Kathe Wallace Physical Therapy

kathewallace.com

Excited to teach with Chiara Guerrieri. Come join us to increase your pelvic floor awareness.

kathewallace.com Is Your Pelvic Floor Overachieving, Underachieving or in Balance? Experience a Yoga workshop to increase your pelvic awareness.

Power Your Pelvis- Stabilizing From the Pelvic Floor | Kathe Wallace Physical Therapy

kathewallace.com

Excited to teach pelvic floor awareness with one of Seattle's best yoga trainers, instructor Chiara Guerrieri . Come learn with us! Class is in NE Seattle May 12, 2017. Click the link to register.

kathewallace.com This is a workshop for pelvic floor awareness. It is full of anatomical explanations, awareness exercises, yoga poses and practices.

TED-Ed

It's often convenient but not health to hold your bladder too long. This is a nice summary. My blog also has some helpful tips. https://kathewallace.com/resources/seven-habits-highly-effective-bladders/

What happens to your body when you hold your pee:

Does pelvic floor muscle contraction early after delivery cause perineal pain in postpartum women? - PubMed - NCBI

ncbi.nlm.nih.gov

This article encourages those who have perineal pain post partum to exercise the pelvic floor. If the exercises hurt, you may need pelvic floor release or reverse Kegels https://www.ncbi.nlm.nih.gov/pubmed/27875777

ncbi.nlm.nih.gov Eur J Obstet Gynecol Reprod Biol. 2017 Jan;208:1-5. doi: 10.1016/j.ejogrb.2016.11.009. Epub 2016 Nov 11.

Pelvic Floor Screening for Low Back, SI joint and Hip Pain | Kathe Wallace Physical Therapy

kathewallace.com

Early Bird Registration for my External Course ends this Friday. Come learn simple techniques to help your orthopedic patients.

kathewallace.com Understanding the connection between the pelvic girdle and the pelvic floor can improve LBP and SI Joint patient outcomes. It can guide treatment, facilitate referrals if needed and improve patient quality of life.

New Concepts and Treatments for the Pelvic Floor, Abdominal Wall, Female Chronic Pain, Sexual Health and Function for Women and Men | NorthEast Seminars

neseminars.com

Excited to be part of this conference. So much info, so little time!

neseminars.com Northeast Seminars has been providing Physical Therapy Continuing Education for health care professionals since 1980. Attend a seminar live or online.

THE ART OF ACCEPTANCE: A PIVOTAL STEP IN PELVIC ORGAN PROLAPSE HEALING

linkedin.com

Addressing all aspects of POP, an important component of physical therapy care.

linkedin.com We are different; we are the same. While every woman must travel her own unique POP journey, and the range of emotions we go through individually are

Individualizing Treatment - Broadening the Framework for Urinary Incontinence Research | National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

niddk.nih.gov

I was just asked to join this meeting but already have a speaking gig. Who can go to represent physical therapy? Too many of you to tag!

niddk.nih.gov Individualizing Treatment - Broadening the Framework for Urinary Incontinence Research

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5901 Roosevelt Way NE, Ste B
Seattle, WA
98105
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