Dr. Vaishali Verma, Naturopathic & Ayurvedic Physician

Dr. Vaishali Verma is licensed Naturopathic physician. She studied Ayurveda from India. She practices integrated Ayurvedic and Naturopathic medicine.

Dr, Vaishali Verma is licensed Naturopathic physician. She practices holistic medicine by combining the wisdom from ancient traditional medicine of India, Ayurveda with evidence based current medicine. She takes time to listen to her patient's complaints, and recommends treatments based on person's unique medical history. She is passionate about educating people on the importance of nutrition, healthy diet, and lifestyle, and guiding them to make healthy lifestyle choices.
Her goals are to facilitate healing in her patients, help them achieve optimal health, and maintain wellness for a lifetime.

22 Uses of Apple Cider Vinegar in the Home

foodmatters.tv

Wishing you all a very happy and prosperous new year! I have moved to state Massachusetts and slowly settling in at new place. Moving sure is a hard task but I am looking forward to meeting new people, making new friends, and, building new practice.
I would like to resume posting good health related information on my page.
I strongly believe in health benefits of apple cider vinegar. I have been religiously drinking a 1tsp of apple cider vinegar diluted in a glass of water every morning for a couple of years now. I have experienced the benefits myself. Here is the article that states the health benefits of ACV: http://www.foodmatters.com/article/22-uses-of-apple-cider-vinegar-in-the-home?utm_source=drmercola&utm_medium=socialswaps&utm_content=acv

foodmatters.tv The health benefits and uses of apple cider vinegar are endless! Discover 22 ways to use it around your home.

[08/16/16]   Hello all, I am in the process of transitioning my practice cross country. I will resume posting good information soon.

Pay Close Attention To These Numbers When Buying Fruit! - Super Tasty Recipes

supertastyrecipes.com

Here is how you can identify organic, Genetically modified, and the conventionally grown foods using the PLU#?

http://supertastyrecipes.com/2016/03/pay-close-attention-to-these-numbers-when-buying-fruit/

supertastyrecipes.com Have you ever wondered what the numbers on some of the foods you buy really mean? It’s actually a lot more important than you think. The digits you see printed on stickers are also known as the price look-up code (PLU). The four or five digit numbers that you see help to identify foods that are gene…

Stretching Explained: See the Exercises and Targeted Muscles

mamabee.com

Nice article explaining the group of muscles targeted while doing certain yoga poses/ stretches!
http://mamabee.com/stretching-explained-see-the-exercises-and-targeted-muscles/

mamabee.com You probably found yourself doing an exercise that you don’t know which muscle it targets.

20 Ways to Build a Whole Food Kitchen on a Budget

eatlocalgrown.com

Nice article that lists tips to eat healthy whole foods within budget!
http://eatlocalgrown.com/article/11467-20-ways-to-build-a-whole-food-kitchen-on-a-budget.html?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com

eatlocalgrown.com We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole 'real food' without breaking the bank...

10 Herbs + Spices To Keep You Looking Young

mindbodygreen.com

Herbs and spices have several health benefits. They are antioxidants, and help in digestion. Cook your food with them everyday. Overview of some herbs and spices listed nicely in this article:
http://www.mindbodygreen.com/0-23207/10-herbs-spices-to-keep-you-looking-young.html

mindbodygreen.com Herbs and spices that balance your hormones and protect against inflammation.

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

healthy-holistic-living.com

We are all affected by stress in our day to day life. Stress causes state of "fight or flight" in the body. Imagine being in this state not for few moments but for days. This results in adrenal exhaustion, inflammation. etc. I recommend to follow some kind of activity that makes one happy or brings joy to one on daily basis. It can be yoga, meditation, journaling, dancing, exercise, reading a book or anything else that one enjoys.

This article lists some yoga poses:

http://www.healthy-holistic-living.com/yoga-for-stress.html

healthy-holistic-living.com Here at Healthy Holistic Living, we search the web for great health content to share with you. This article is shared with permission from our friends at HealthPerch.com Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect...More

Order These Tests IMMEDIATELY If You Show Any of These 68 Signs of Hypothyroidism

theheartysoul.com

Hypothyroid is very common. 90% of all hypothyroid cases are Hashimoto's. A large number of population ignore the symptoms of Hypothyroidism.
Diet plays important role in treatment of hypothyroidism especially if it is autoimmune. Studies have shown link between Celiac, Rheumatoid arthritis, Gluten intolerance, adrenal fatigue, etc. and hypothyroidism.
This article provides good information about hypothyroidism
http://theheartysoul.com/common-signs-of-hypothyroidism/?t=HHL

theheartysoul.com

A Guide to Healthy Low-Carb Eating with Diabetes

authoritynutrition.com

Diet, and, Lifestyle changes (stress reduction, and aerobic exercise) are first line therapy treatment for diabetes. This article provides good information on Diabetes.

http://authoritynutrition.com/low-carb-diet-for-diabetes/

authoritynutrition.com

Just A HANDFUL Of These Nuts Can Help You Lose Weight And Are Packed With Vitamins And Minerals

healthy-holistic-living.com

Looking for healthy snacks? Nuts make great snacks. Nuts are packed with minerals, vitamins and trace elements.
Also, it is very easy to over eat them. The serving size is the amount of nuts that one can hold in one's hands.
http://www.healthy-holistic-living.com/pecans-for-weight-loss.html

healthy-holistic-living.com At Healthy Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at GlobalHealingCenter.com (adsbygoogle = window.adsbygoogle || []).push({}); Raw or roasted, pecans are one of the best foods for supporting a healthy bod…

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