Sprout Salads

Filling, purposeful salads in Pioneer Square

Looking at all of the fast-food choices today, we wanted a place where we could eat healthy food every day and eat with purpose.

We are GOOD for you. Our filling salads carry as many organic and local goods as seasonally possible. Our dressings are low fat and gluten-free. Drinks include uniquely house made juices and locally-sourced cold pressed juices that will make you forget traditional soda ever existed.

We are GOOD for the earth. We aim to be zero waste, and use carbon neutral products. We compost everything but our boxes and bottles, and use smart and reused building materials.

We are GOOD for the community. We are active participants in the improvement and health of our neighborhood.

It is time for our May salad: The Aspartucus

- Bacon
- Avocado
- Roasted Asparagus (local & in season)
- Dried Apricots
- Dried Cranberries
- Feta Cheese
- Toasted Almonds
- Pickled Red Onion

over Spinach and Wild Rice with a Roasted Garlic Parmesan Vinaigrette

Announcing our April seasonal salad:

Spring Pea:

Fresh Peas (seasonal in Washington!)
Hard-boiled Egg
White Cheddar
Pumpkin Seeds
Pickled Red Onion
Purple Cabbage
over Kale & Spinach
with a Yogurt Basil Dressing

New Salad for March (and one of our very favorite seasonals!): Sweet Leek

Caramelized Leeks (local from Auburn)
Roasted Sweet Potatoes
Candied Walnuts
over Kale, Spinach, Wild Rice, and Quinoa
with an Agave Thyme Vinaigrette

Try it out and let us know what you think!

[02/06/17]   It's a snow day for many today, but we will be open for those that have braved the weather to come to work! In addition to our salads and wraps, we also have warm soup - our soup of the day is our Thai Corn Chowder. Our delivery service is also available today if you don't want to venture outside.

Welcome back, the Casablanca, our February seasonal salad!

It features our delicious Chickpea Falafel*, with a base of Wild Rice and Spinach and a Paprika Cumin Vinaigrette.

Other toppings:
Fresh Cucumber
Grape Tomatoes
Garbanzo Beans
Raw Carrots
Dried Apricots
Kalamata Olives

*Falafel contains wheat

Welcome back to one of our owner's favorites: the Squashington, our December seasonal salad!

- Roasted Delicata Squash (local & in-season)
- Bacon
- Roasted Carrots
- Apples
- Dried Cranberries
- Parmesan

Over Spinach, Wild Rice, and Quinoa with a Honey Sage Vinaigrette

It is November, and time for our seasonal salad!

Flower Power

- Curry Roasted Cauliflower (local + in-season!)
- Falafel
- Roasted Sweet Potatoes
- Chickpeas
- Corn
- Cilantro
- Toasted Almonds

Over Spinach, Romaine, and Wild Rice with a Roasted Onion Tomato Chutney

Time for our October Seasonal Salad:

The Pioneer Pumpkin!

- Maple Roasted Brussels Sprouts
- Chicken
- Feta
- Roasted Carrots
- Dried Cranberries
- Toasted Pumpkin Seeds

Over Kale, Spinach, and Wild Rice with a Pumpkin Spiced Yogurt Dressing

Introducing our September Seasonal Salad!!

The Puget Plum!

-Balsamic Glazed Plums (Local & In- Season!)
-Roasted Sweet Potatoes
-Dried Cranberries
-Dried Apricots
-Mandarin Oranges
-Toasted Almonds

Over Kale, Wild Rice & Quinoa with a Yogurt Honey Feta Dressing


Culinary Team

Executive Chef Alison Strong




Groups Kids Takeout Walkins


Dinner Lunch

Price Range


Payment Options

Amex Cash Discover Mastercard Visa



512 2nd Ave
Seattle, WA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
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