CrossFit Felix

CrossFit Felix

CrossFIt Felix is Belltowns newest CrossFIt. If you are already a CrossFitter, or even if your not, there is always room in our family...

[09/22/17]   FRIDAY
“Team Series Event 2”

7 Min EMOM
2 Hang Power Snatches; building throughout the sets

WOD In Teams of 2…
Each athlete performs 120 double unders (relay style)
Then, alternating every 15 reps (for a total of 60 reps/athlete):
120 Chest-2-Bar Pull-ups (scale to appropriate pullups)
Then, alternating every 15 reps (for a total of 60 reps/athlete):
120 hang power Snatches 95/65
Then, each athlete performs 120 double unders (relay style)
15:00 Cap

Individual Option
15 Min AMRAP
10 Pull-ups
15 Hang Power Snatch 75/55
20 Double Unders

[09/20/17]   THURSDAY
“Deadly Duos”

Stability Strength
2 sets, any order, rest as needed
200m Farmer Carry AHAP (only once)
1 Min Plank with Plate on Upper Back
Dead Hang Hold on Pull-up Bar 1:30 cumulative

Partner Up! (I go, you go style except for the running)

35 Bear Complexes 95/65 FB: 115+/75+
400m Run Together
55 KB SDHP 53/35 FB: 70/53
400m Run Together
75 Over the Box Jumps 24/20
400m Run Together

[09/19/17]   WEDNESDAY
“Triple Doubles”

8 Min EMOM: 5 Pushups + 20 Double Unders FB: 5 HSPU + 20 Double Unders

Push Press 95/65 FB: 115/75
Burpees over the Bar

Hang Power Clean (same load)
Burpees over the Bar

Front Squat (same load)
Burpees over the Bar

[09/18/17]   TUESDAY
“Thirty is the New Twenty”

Snatch Balance + OHS; build over 15 mins

30 Box Jumps 24/20
30 Pull-ups
30 Overhead Squats 95/65
30 Toes-2-Bar
30 Cals ABike

[09/17/17]   MONDAY
“Down Payment”

Back Squat 3 sets: 6 reps @ 65%; 3 reps @ 75%

14 Min AMRAP
800m Run
50 Alternating DB Snatches 35/25 FB: 45/35
100 Double Unders
50 Weighted Sit-ups (same DB as Snatches)
100 Double Unders
Max Wall Balls in remaining time 20/14

What am amazing turnout and team effort for this years Tough Mudder! Felix family, YOU ROCK! Over 30 strong and happy members! Way to go! @CrossFitFelix #CrossFitFelix #ToughMudder #WeAreFelix #Felix #TeamRedHawks #Fitness #PNWCrossFit #SeattleFitness #Strength #CrossFitTraining #Strong #Workout #Gainz #Belltown #Seattle #CrossFit #CrossFitter #CrossFitAthlete #CrossFitCommunity #FitFam

1030 Sausage Fest! The testosterone is thick and heavy with squats, on snatches, & athletic burpees!

[09/14/17]   FRIDAY
“At Week’s End”

Snatch Balance 12 Mins to build to a heavy single from rack

4 TGU (2/side) 35/25 FB: 53/35 KB
8 Clean & Jerks 115/75 FB: heavier
16 Toes-2-Bar
32 KB SDHP 53/35
64 Lunges (bodyweight)
16 Toes-2-Bar
8 Clean & Jerks

[09/13/17]   THURSDAY
“Choose Your Own Adventure”

Double Unders 10 Mins of Practice, then 2 Min AMR

18 Min AMRAP
(Athlete can break up reps and movements into any rep scheme/order they want)
1 Mile Run
100 Wall Balls 20/14
100 Push-ups FB: 100 HSPU
100 KB Swings 53/35 FB: 70/53

Ex: 1. Rounds of 200m Run / 5 HSPU / 10 Wall Balls / 15 KBS
2. 800m Run Buy in, then 5 Rounds of 20 push-ups / 20 Wall Balls / 20 KBS, if time, finish with 800m Run

[09/12/17]   WEDNESDAY
“Floor To Ceiling”

Deadlifts 5 x 5 @ Starting @ 65% and building up to 80%

5 Rope Climbs FB: Legless (Scale to 12 Chin-ups)
21 Deadlifts 185/135 FB: 225/155
400m Run
3 Rope Climbs FB: Legless (Scale to 8 Chin-ups)
15 Deadlifts
400m Run
1 Rope Climb FB: Legless (Scale to 4 Chin-ups)
9 Deadlifts
400m Run

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2211 5th Ave
Seattle, WA

Opening Hours

Monday 4:30pm - 8:30pm
Monday 5am - 1pm
Tuesday 4:30pm - 8:30pm
Tuesday 6am - 1pm
Wednesday 4:30pm - 8:30pm
Wednesday 5am - 1pm
Thursday 4:30pm - 8:30pm
Thursday 6am - 1pm
Friday 4:30pm - 8:30pm
Friday 5am - 1pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm
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