Urban Yoga Spa

Urban Yoga Spa

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin

Spa Services Include: Massage, Reike, Waxing & Mani/Pedis

Instagram: @urbanyogaspa

The Urban Yoga Spa is the ultimate urban destination for the ongoing maintenance, improvement and connection of your mind, body and self through the practice of Hot Yoga and Spa Services, in the convenience of one location. It is our goal to provide you with convenience: a convenient location, a convenient schedule, and convenient accommodations.

Have you seen that spring sun? How about our new coffee shop addition? Very excited and glad spring has sprung! So has the Urban Coffee House Cafe!

Just another day in the yoga spa. Come get your yoga on with Casey tonight at either 4:20 or again at 5:40. Have a massage before hand, our guys love them!

Oh it's a happy day when you join that special someone for Yoga! Get your yoga on today!

What are you waiting for? New student specials at Urban Yoga Spa - 2 months just $99

Come on now, get out of the rain and come into Hot yoga tonight! Casey P. at 4:20, Anna at 5:40, Amy's relaxing Yin class at 5:45 or Hannah at 7pm. All done in a hot room and not out in the rain!

Ok, it's not snowing but today kicks off our yoga challenge! There's no better time than NOW to yoga. What are you waiting for? Sign up for the challenge and start today! -> https://goo.gl/forms/d2irnqLZlX76hWnA2

Yoga in Seattle might look like this! Or, come in to a nice hot studio at Urban Yoga Spa - See you at 5:30 tonight with Claire!

We are excited to offer Finestida safe and pure skincare products in Urban Yoga Spa! Their facial and body serums make for a luxurious holiday gift for yourself or a friend. To make it a real treat, add a spa gift card for a massage, pedicure or a facial!

Happy Monday fellow yogis! Come on in and loosen up before diving back into the work week. Next class is at 5:30! See you guys there

[11/22/17]   BLACK FRIDAY SALE starts today!

5 class packs just $35!!

$100 Spa gift certificates for $80

Urban Yoga Spa

alejandramariaphotography.pixieset.com

Come visit our very own Tammy in the Spa!

alejandramariaphotography.pixieset.com Photo by Alejandra Maria Photography

Monday is off to a good start! Whose coming to class today?! 😃

WINNERS of the October #UYSCHALLENGE are in!! drum roll please.... a huge congrats to the following! (in order of winning, 1st, 2nd, 3rd)
Gabriel Florentino
Brian Smith
Danielle Garrett
-please contact the front desk to claim your prizes!
Thank you to everyone who participated and kicked butt throughout last month!!

Some mid week movement to keep this week moving right along!

Happy Monday! We hope you had an amazing Halloweekend! If you’re like us it’s time to re-center and get ready for another work week! Who will we see in the studio today? ✨

[10/27/17]   Hey guys! Don't forget to come join Heidi this evening for a Freak Friday Vinyasa Class at 5:30 pm!

Saturday November 19th, Come kick it with Emily as she puts on the 8 limbs of Yoga workshop!!
Most of us are very familiar with the physical practice of yoga, but there is so much more to discover! Asana (the practice of the postures) is just one of the eight limbs of the yoga practice. Come look at the other aspects of the practice and join us for an afternoon of study and conversation around the other 7 limbs! This is great opportunity to ask questions, share insights, and deepen your understanding of this amazing, ancient science that will lead you to self-liberation. Get it!

Yoga Behind Bars presents Gratitude in Motion Happy Hour at Optimism Brewery

ybbgratitudeinmotion.brownpapertickets.com

Hey guys! Just a reminder.. We are partnering up with Yoga Behind Bars to host a Happy Hour at Optimism Brewing Co. on November 2nd from 6-8pm. This is a great time for all of us to get together and connect outside of the studio, but we need you there!

No yoga required so leave your mat at home, and join us for drinks, games, and a whole lot of inspiration. Come enjoy 5 tastings of beer, cider or kombucha, tasty snacks and lots of fun, all for $35. Here’s the ticket link: http://ybbgratitudeinmotion.bpt.me/

Looking forward to seeing you there!!

ybbgratitudeinmotion.brownpapertickets.com A fun and inspiring happy hour! Leave your yoga mat behind and connect with friends, make new ones, and sample delicious beverages. All to support an amazing cause!

Interested in learning more about teaching Yin Yoga? Join Leah Adams for info sessions at Urban Yoga Spa, she'll be sharing hers and Ara Cusack 's philosophy and approach to teaching yin.

You don’t need to be a yoga teacher to join in this training - it is well suited for acupuncturists, osteopaths, massage therapists, bodyworkers or sincere practitioners looking to deepen their personal practice and knowledge of Yin Yoga. This training is for those who have a sincere interest in yin yoga, including functional anatomy, the energetic body, weaving breathe, meditation, mantra and mudra into a class.

This training offers 50 hours CEU (continuing education units) with Yoga Alliance. All are welcome:)

Yin Yoga Teacher Training Info Sessions:

Dec 6th 4:30p.m.
Jan 8th noon
Feb 7th- 6p.m.

Getting upside down this afternoon! We hope to see you in our heated vinyasa class this evening!

[10/23/17]   WE ARE OPEN! Classes are NOT cancelled. We're having some technical difficulties with our online schedule at the moment. Please bear with us while we work to fix this issue!

“The good news is that being in gratitude does not require time and money. All it requires is an attitude of being grateful.” #uysgratitude

Whose ready for Week 2 of CJ’s Headstand series? Tomorrow will consist of the forearm stand! Don’t miss out on this awesome practice. All levels are welcome!

“Always be thankful for what you had, what you have, and what you will have in the future” Edmond Mbiaka | #uyschallenge
...
📸: @littlealejandra

We are partnering with Yoga Behind Bars to host a Happy Hour at Optimism Brewing Co. on November 2nd from 6-8pm. This is a great time for all of us to get together and connect outside of the studio, but we need you there!

No yoga required so leave your mat at home, and join us for drinks, games, and a whole lot of inspiration. Come enjoy 5 tastings of beer, cider or kombucha, tasty snacks and lots of fun, all for $35. Here’s the ticket link: http://ybbgratitudeinmotion.bpt.me/

Want to know a little more about this organization that is so close to my heart? Go to http://yogabehindbars.org/our-impact/ and you will be as inspired as I am to do something good AND have fun with some kick a** people.

We are grateful to have such an amazing facility to share with such amazing people! Happy hump day everyone, see you in the studio!✨ #uyschallenge

YIN YOGA Teacher Training with Leah Adams
from Soma Om Seattle (http://soma-om.com)

March 2, 3, 4, & 16, 17, 18,

Urban Yoga Spa welcomes Leah Adams for our second annual 50 hour Yin Yoga Teacher Training.

You don’t need to be a yoga teacher to join in this training - it is well suited for acupuncturists, osteopaths, massage therapists, bodyworkers or sincere practitioners looking to deepen their personal practice and knowledge of Yin Yoga. This training is for those who have a sincere interest in yin yoga, including functional anatomy, the energetic body, weaving breathe, meditation, mantra and mudra into a class.

This training offers 50 hours CEU (continuing education units) with Yoga Alliance. All are welcome

Info sessions are coming soon!

Ready to apply? Register here: https://docs.google.com/forms/d/e/1FAIpQLSdgVNXbgMS7_h9A78A9SKaL9yvHv3qIv7zTj195vSrrPB7AJw/viewform

Sunday’s are for stillness. Feeding the mind positivity in preparation for the upcoming week. How do you spend your Sunday mornings?

Did you wake up feeling grateful today? Don’t forget to tag us in your #uysgratitude challenge posts. This month is flying right along and we can’t wait to announce the winners!

Calling all headstand junkies!
Don’t forget! Every Sunday of October starting the 15th, Cj will be putting on a Headstand Series!
He will be teaching 3 different variations of headstands, Understanding how to slowly enter the poses, and how to properly warm up the body and mind for going upside down. All-levels are welcome! Looking forward to seeing you guys out there!

“I'm grateful for a strong, healthy body that allows me to move and enjoy every single day. I'm also grateful for my two dogs Sandy and Sully are brighten every moment of every day!”
-Elizabeth
...
Thanks for participating in the #uysgratitude challenge Elizabeth!

Happy Monday, fellow yogis! Don’t forget this week marks the start of Joe & Sharlese’s fun & musically charged vinyasa flow! It will be every Friday until the end of October! See ya out there ✨

Today at 2 pm! don’t miss out on this awesome class with Jillian. Everyone is meeting at the studio about 15 minutes prior to class starting to walk students down to BCBG in Pacific Place.
There will be a brief educational session about breast cancer awareness after class as well as treats provided by The Custom Plate. Don’t forget to bring your own mat!

Good afternoon! & Cheers to the 5th day of the #uysgratitude challenge. Today we are grateful for the body we have with all that it can do and not worrying about limitations or what we can’t currently do. ✨
What are you grateful for today?!

Come check out our FREE community class. It is at BCBG instead of in studio on Saturday. Bring your own mat. There will be a brief educational session about breast cancer awareness after class as well as treats provided by The Custom Plate! You won’t want to miss this!

Join Joe and Sharlese from @kexp on October 13th and 20th for a fun musically charged vinyasa flow at 5:30!

Fall Into Gratitude Month! This October join Urban Yoga for a month to reflect and be grateful for everything including the ability to sweat with your community. For every practice you get a star, spread your gratitude on social media once each day with #UYSgratitude and get a heart. Need gratitude inspiration? Follow us on Facebook and Instagram to see what we are thankful for each and every day!

Every Friday for the month of October we will come together as a community for a 60 minute fun musically charged flow with Joe Burley at 5:30. There will be a live dj, our very own Sharlese from KEXP will be joining us!
Get the most stars (one per yoga class attended) and the most hearts (maximum of one per day, 31 total) and you could win!

Red is the color for fall. Spice up your yoga wardrobe with a red tank or tight from our MPG shop! #uys #seattleyoga

Representing the 12th man loud and proud this weekend for the Seahawks home opener against the San Francisco 49ers! Come stretch and cheer with us before the game! #seahawks #uys

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1900 4th Ave
Seattle, WA
98101

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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