Urban CrossFit

Urban CrossFit

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Urban CrossFit offers strength & conditioning coaching in either a private or group setting to any committed individual regardless of experience or fitness level. Our methods combine strength training with hugely varied, intense conditioning. Our classes offer a group dynamic that is fun, motivating, and sometimes competitive.

To schedule your free orientation session, contact us at info@urbancrossfit.com

If you are an experienced CrossFitter and would like to drop in to Urban CrossFit for a workout, contact us at info@urbancrossfit.com to schedule a day and time to come in.

Urban Strength & Conditioning

6 months ago, Urban CrossFit was forced to close its doors. On April 3rd, it will be reborn as Urban Strength & Conditioning. Head over to our new page for updates, pictures, events, and information about this exciting new endeavor.

A fitness facility offering private and group Strength Training and Conditioning services to any individual regardless of ability level.

Kacey easily PRs her Front Squat @ 105kg (231lbs).

Alaska Airlines

Although Russell Wilson wasn't actually in our gym, it's pretty cool to see Urban CrossFit featured in this Alaska Airlines commercial.

To thank our millions of Mileage Plan members we enlisted the help of our Chief Football Officer, Russell Wilson. As you might imagine, he thanked them in style.

Leigh starts her Saturday off right by PRing her Clean @67kg (147lbs).

Overhead. It's not just a good idea.

Mindy, making it look easy, PRs her Squat @ 114kg (250lbs).

The requirement of a competent spotter while benching provides the opportunity for social interaction.

Inline Rowing.

The Good-morning. A great exercise for strengthening the hamstrings, and a great tool for teaching the all-important Hip Hinge.

A powerful testimony from one of our long time members, Tom. These kinds of stories fuel our passion for what we do:

Proof is in the pudding... Today I was over in Kirkland for my son's basketball game and coincidentally noticed that the "Body Fat Truck", which I do maybe once a year, was going to be near.

After a diagnosis of a serious kidney problem 18 months ago, I focused myself on leaning out to reduce stress on that organ. Made some major changes, like cutting out booze completely. And some minor ones like eating out a bit less, snacking less, and changing my macro-nutrient (fat/protein/carbs) balance a bit. Nothing radical, I still eat ice cream almost every day.

I also retired my then five year old training journal that I had grown lazy with, and started a new one. I focused on consistent but not irrational attendance at Urban. I put barbell squarely at the core of my training. Every three months I set a focus to my goals... squat, clean, bench, whatever.

In that time I lost 44 pounds, 40 of that fat, and went from 29% body fat to today's result of 12.8% body fat. I've hoped to be under 13% ever since I ruined my right knee as a runner 16 years ago and started packing on pounds.

Not bragging, Craig asked me to share this. Take it slow, get strong, eat reasonably, and always have a purpose for training.

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1405 Dexter Ave N
Seattle, WA
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