Nia is a sensory based fitness fusion designed to condition your body, mind and spirit. Drawing on the principals of dance arts, martial arts, and healing arts,Nia incorporates it's 52 moves into three different levels that work with and for every body
Wednesdays 12:30 Fremont Abbey Third Wednesdays are free
Saturday evenings 7-8 pm SH/FT Studio 35th and Stone Way North
take off your shoes and step in to this fitness fusion that works for every fitness level, age,gender, and fund and flow party for your body, mind and spirit
[07/07/13] blessings continue...First class at Ladywell's...INCREDIBLE!!!thank you ladies...see me every Sunday at Ladywell's 9:30-10:30....owwwwwwyummie...
[05/12/13] Your first Nia class FREE at "Amazing Grace"...
[05/12/13] yes well I have a vision turned reality.....dancing at the former "Big Houe In Ballard" now "Amazing Grace Spiritual Center" at NW 60 th dn 20th in Ballard...Monday and Friday mornings at 10 am...come and groove in this exquisite enviornment.....
[03/05/13] hello...it's been a while since we've chatted...well I've been busy with the the One Billion Rising event on Valantines Day...such a good cause...I hope to see you on Wednesdays at 12:30 at the FRemont Abbey and Saturdays at 7pm at Shift Studio for this body of plesure experience...guaranteed to rock your world from inside out ..stay tuned for one of the newest Nia routines "Touch"...imagine it!!..Yes Yes..keep on dancing!
[01/02/13] Oh Yes, and a Happy Healthy Groovy New Year to you and yours...come celebrate with me on Wed's 12:30 Fremont Abbey and Sat evenings 7 p.m. at SH/FT Studio on Stone Way...rock your soul an spirit with Nia...that sensual spiritual workout...go to Nianow.com for a closer look.. and to Niaseatte for local info inculding my own bio babes!!...stay tuned for upcoming specials soon!!
[12/15/12] Saturday evening the 15th I will be grooving to the routine "Birth" at SH/FT Studio, 3517 Stone Way North, admit 2 for $10....7:30-8:30 pm.....I LOVE first timers in Nia!!
[12/01/12] Here's my seasons specials....the third Wednesday of the month is my free class at Fremont Abbey which I am turning into a toy drive for foster children...bring a new unwrapped toy for payment; 12:30 Fremont Abbey Dec 19th...also at SH/FT Studio entire month of Dec is 2 for 1...admit two for $10...Sat even's 7-8 p.m....come groove with me!!
[11/18/12] Please join my free Nia class this Wednesday the 21st at 12:30 at the Fremont Abbey...I will be grooving the the routine "Birth" to honor my Mother's Birthday and spirit...
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