PRO Sports Club Seattle

PRO Sports Club Seattle

501 Eastlake Ave E, 2nd Floor,
Seattle, WA
206-334-5574
www.proclub.com

Located in the heart of South Lake Union, the newest urban living destination, PRO Sports Club offers a full range of exercise venues and programs for members who live or work in Seattle and simply need the convenience of having a facility in close range.

Studio 501 Series - Assault Air Runner How-to

We're asking ourselves the same thing... how does she run, then talk, then keep running? πŸ˜…

Ever wondered how to use an Assault Air Runner treadmill? Personal trainer, Reilly walks us through it in our brand new Studio 501! Assault Fitness

Studio 501 Sneak Peek

Sneak peek: Future Studio 501 instructors breaking in the equipment in a high intensity interval training workout. πŸ’ͺ

Who else can't wait to use this new space?!

What's better than celebrating one birthday? Celebrating two (while sweating through a spin class)! πŸ˜…

Is yours coming up? Let us know!πŸŽˆπŸŽ‰

#proclubgf

Don't miss our team at the South Lake Union Block Party today!

Learn about our big Studio 501 launch and have a chance to win a shirt, guest passes, and more. We'll be there until 7pm. We hope to see you there!

#SLUBP South Lake Union

Happy Hump Day!

Join Connor for TRX Wednesday mornings 6:30am or 6pm!

One of our favorite parts about warm weather? Taking our training groups and classes outside.

Trainer, Rachel, has a small training group who went outside this morning to run the Blaine Street Steps. Having your trainer and your friends there to keep you accountable? It's a win-win. #proclubgf

We work hard for donuts! 🍩πŸ’ͺ

Don't forget to treat yourselves for all of the hard work you put in. #nationaldonutday

The World's Greatest Stretch by Cody

Need to stretch out but don’t have much time? We have the solution. Some may call it a great way to target all of your major muscle groups (Quads, Hamstrings, etc)... but we call it "the World's Greatest Stretch."

Tips to making the most of your stretch:
1. Make sure you are in a good position to start: Front foot flat on the ground, front knee at 90 degrees, and back foot with the toes and the ball of the foot on the ground.
2. Keep your back flat to avoid excess lumbar flexion and to stretch the muscles we are trying to target!
3. If you are struggling to keep your hands flat on the ground, use a yoga block to help keep you stabilized.
If you liked the stretch,

Cody has much more he can offer as a personal trainer. (Just ask the front desk and they will direct you where to go!)

Videos (show all)

Studio 501 Series - Assault Air Runner How-to
Studio 501 Sneak Peek
The World's Greatest Stretch by Cody
Heavy Bag Boxing
Seattle Pilates Studio Walk-Thru
TRX - Our Favorite Moves
Cast Member Spotlight - Meet Rachel
TRX Total Body
Heavy Bag Boxing Mitt wok

Telephone

Address


501 Eastlake Ave E Ste 200
Seattle, WA
98109

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm
Other Seattle gyms & sports facilites (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Phyzz Yoga Phyzz Yoga
Seattle, 98112

A mobile yoga studio that brings yoga and meditation classes to you in your home, at your workplace, and on retreat around the world.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N # 518
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.