PRO Sports Club Seattle

PRO Sports Club Seattle

501 Eastlake Ave E, 2nd Floor,
Seattle, WA

Located in the heart of South Lake Union, the newest urban living destination, PRO Sports Club offers a full range of exercise venues and programs for members who live or work in Seattle and simply need the convenience of having a facility in close range.

Studio 501 Series - Assault Air Runner How-to

We're asking ourselves the same thing... how does she run, then talk, then keep running? πŸ˜…

Ever wondered how to use an Assault Air Runner treadmill? Personal trainer, Reilly walks us through it in our brand new Studio 501! Assault Fitness

Studio 501 Sneak Peek

Sneak peek: Future Studio 501 instructors breaking in the equipment in a high intensity interval training workout. πŸ’ͺ

Who else can't wait to use this new space?!

What's better than celebrating one birthday? Celebrating two (while sweating through a spin class)! πŸ˜…

Is yours coming up? Let us know!πŸŽˆπŸŽ‰


Don't miss our team at the South Lake Union Block Party today!

Learn about our big Studio 501 launch and have a chance to win a shirt, guest passes, and more. We'll be there until 7pm. We hope to see you there!

#SLUBP South Lake Union

Happy Hump Day!

Join Connor for TRX Wednesday mornings 6:30am or 6pm!

One of our favorite parts about warm weather? Taking our training groups and classes outside.

Trainer, Rachel, has a small training group who went outside this morning to run the Blaine Street Steps. Having your trainer and your friends there to keep you accountable? It's a win-win. #proclubgf

We work hard for donuts! 🍩πŸ’ͺ

Don't forget to treat yourselves for all of the hard work you put in. #nationaldonutday

The World's Greatest Stretch by Cody

Need to stretch out but don’t have much time? We have the solution. Some may call it a great way to target all of your major muscle groups (Quads, Hamstrings, etc)... but we call it "the World's Greatest Stretch."

Tips to making the most of your stretch:
1. Make sure you are in a good position to start: Front foot flat on the ground, front knee at 90 degrees, and back foot with the toes and the ball of the foot on the ground.
2. Keep your back flat to avoid excess lumbar flexion and to stretch the muscles we are trying to target!
3. If you are struggling to keep your hands flat on the ground, use a yoga block to help keep you stabilized.
If you liked the stretch,

Cody has much more he can offer as a personal trainer. (Just ask the front desk and they will direct you where to go!)

Videos (show all)

Studio 501 Series - Assault Air Runner How-to
Studio 501 Sneak Peek
The World's Greatest Stretch by Cody
Heavy Bag Boxing
Seattle Pilates Studio Walk-Thru
TRX - Our Favorite Moves
Cast Member Spotlight - Meet Rachel
TRX Total Body
Heavy Bag Boxing Mitt wok



501 Eastlake Ave E Ste 200
Seattle, WA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm
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