Healthy body, healthy mind; a class designed specifically for the female form. Combining weight loss and nutrition with building lean muscle definition.

Happy Mother's Day weekend from the Saturday morning crew! ๐Ÿ’›๐Ÿ’ช

Some pretty epic highlights in the RAW world from the last few weeks ๐Ÿ’›๐Ÿ™Œ๐Ÿ’ช

Just had to take a moment to shoutout this girl for #motivationmonday @shehulkhogan has been killing her reverse diet this month and dedicating herself to her craft as a new trainer! So proud of you miss Em! #teamrawseattle #bodybuilder #thisgirlisonfire #gunshow #proudcoach

I've been struggling with my squats for about a year due to my grouchy knee๐Ÿ™„ But I'm finally getting back into some heavier work... slow progress but started today's workout with 5x8 @135lbs and felt pretty good! It also helped having a perfectly sized and fitted new weight belt from @aesthreadics Thanks for the great gear! #ifbbbikinipro #squatsprogress #yupitslegday #bodybuilder #squatsdoabootygood #dropitlikeitshot #hopefullyimakeitbackup

Hangin backstage waiting for finals with our girl of the hour! #emeraldcup2017 #teamrawseattle #downtime #teammates #bodybuilder #proudcoach #fitnessmotivation

Prejudging done โœ… now a little down time and back at it for the night show! ๐Ÿพ๐Ÿ‘™๐Ÿ’ช #proudcoach #bikinicompetitor #teamrawseattle #ecup2017 #emeraldcup2017 #fitnessmotivation #bodybuilder #weareraw

Ready to rock it!! @katherinecanty has worked with the best attitude and passion to hit the #ecup2017 stage! I'm so proud of you girl! Here we go! #teamrawseattle #bikinicompetitor #bodybuilder

[04/28/17]   Heads up ladies, there IS STILL CLASS TOMORROW Morning per usual, Emily Hogan will be filling in for me while I coach our fellow Rawling at Ecup ๐Ÿ‘๐Ÿป

The cutest little guy hangin out, distracting me from this mornings work with his intense desire for morning cuddles! ๐Ÿ’›๐Ÿถ #sundaymood #puppylove #toocute

[03/20/17]   Good morning ladies, there will be no class today at 11 AM. I have to go to my last dentist appointment. However, I will be holding a make up class tomorrow morning at 11 AM๐Ÿ˜Š

5:30 PM class will be held per usual tonight.

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159 Western Ave W, Ste 355
Seattle, WA
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