Healthy body, healthy mind; a class designed specifically for the female form. Combining weight loss and nutrition with building lean muscle definition.

[08/30/17]   Hi ladies! Just a heads up, there will only be the 11am and 530p class today, no 630p class. If any of you are interested in joining the Harvey relief tonight please message me directly!

[07/19/17]   Time for the Happiest Hour! Come relax on the deck at Buckleys this Friday starting at 530p. Let's enjoy the sunshine and celebrate Miss Angela's debut on stage! Friends and significant others welcome! 😍🍻🍸πŸ₯ƒπŸ·

[07/07/17]   Hi ladies! Come chill on the patio of Buckleys for HH tonight starting at 530. Hope to see you there!

What's cookin' good lookin's? ;]

Hope you are enjoying summer and those rockinn' bods you've been working so hard for- you should be proud!

Sooo we have this awesome promotion going on this month.... guests can come try RAW for 5 days for free! Bring your friends & family to get ripped together!

Disclaimer- they have to be over 18 and have a valid drivers license with a Seattle address.

We look forward to having your friends in!

[07/04/17]   Happy 4th of July ladies! πŸ‡ΊπŸ‡ΈπŸ˜

Here's your homework if you're hitting the gym today, remember the gym is only open 10-4p:

4 Rounds for time:
10 calorie ride on Air Dyne bike
1:00 plank
500 meter row
25 v-ups

[06/25/17]   Heads up ladies! There are no coached classes tomorrow! However, here is your programmed homework:

5 Rounds:
20 jump squats
20 jump lunges
20 v ups
20 curtsy lunges with 26-35lbs
(:60 rest)

See you all Tuesday!!

RAW + Lorna Jane Survey

Hey, Ladies!

Soul Fitness has teamed up with Lorna Jane Downtown Seattle for an event in July. Lorna Jane will host a Soul member + friends event where you will receive a 20% discount off during the event! There will likely be some other fun things as well... details to come.

In the meantime, we wanted to hear from our favorite RAW ladies on when you'd like to see this event go down.

Please take this 2 question survey!


Peace, love, and RAW!

surveymonkey.com Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

Happy Mother's Day weekend from the Saturday morning crew! πŸ’›πŸ’ͺ

Some pretty epic highlights in the RAW world from the last few weeks πŸ’›πŸ™ŒπŸ’ͺ

I've been struggling with my squats for about a year due to my grouchy kneeπŸ™„ But I'm finally getting back into some heavier work... slow progress but started today's workout with 5x8 @135lbs and felt pretty good! It also helped having a perfectly sized and fitted new weight belt from @aesthreadics Thanks for the great gear! #ifbbbikinipro #squatsprogress #yupitslegday #bodybuilder #squatsdoabootygood #dropitlikeitshot #hopefullyimakeitbackup

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