We love Naturopathic Family Medicine!
We provide Holistic Primary Care and Naturopathic Specialty Care for the whole family.
Beautiful flower and equally beautiful recipe!
"Herbalists commonly use roses to mend a broken heart and to support someone going through grief, sadness and depression."
Text from How to Make Herbal Honey with Wild Roses - LearningHerbs
Read More at https://learningherbs.com/remedies-recipes/wild-roses-honey/
Copyright © 2017 LearningHerbs.
learningherbs.com Make herbal honey with wild roses. It's simple to make, delicious and healing. Best of all, it tastes unlike anything you've ever tasted before.
It's Spring cleaning time! Check out these great recipes for less toxic, natural cleaners!
realsimple.com Try these simple, green recipes you can make yourself.
Great tips in here for natural alternatives to treating diaper rash. We love witch hazel, calendula, aloe vera, and breast milk as options. Also, great tips for when to see your baby's doctor.
seattletimes.com Diaper rash can be cleared up with simple at-home treatments. Here’s how.
A great reminder about plant proteins...
"As an added nutritional bonus, protein-rich plant foods come “packaged” with some nice extras like fiber, healthy fats and phytonutrients. (Phytonutrients are a diverse group of compounds found in plants that have antioxidant, anti-inflammatory and anti-cancer properties.)"
seattletimes.com Protein doesn’t have to come from animal products. Here’s what you should know about plant proteins, and a recipe for marinated baked tofu.
Great news regarding exercise during pregnancy... moderate exercise is now recommended!
"A recent meta-analysis of studies with more than 2,500 pregnant women found no risk of preterm birth or low birth-weight children among normal-weight women who exercised. Moderate exercise is now recommended even for women who did not exercise before becoming pregnant."
washingtonpost.com Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.
Interesting research regarding steroids... natural anti-inflammatories are a great alternate option!
nytimes.com Taking oral corticosteroids for only a month or less may increase the risk of blood clots, infections and broken bones.
Check out the MIND Diet!
"Researchers have found that people following the MIND diet have better cognitive abilities, equivalent to being 7.5 years younger in age than people not following it. They also found that people sticking to the MIND eating plan lowered their risk of Alzheimer’s disease by as much as 53 percent. Yep, food can do that."
washingtonpost.com Researchers are taking a closer look at how diet can impact your mood and future cognitive function, and they are finding that it does make a difference.
So many benefits to regular exercise...check out this statistic!
"One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease."
More benefits and easy tips listed here!
Have you heard of the hygiene hypothesis?
“Studies have shown that priming or seeding of the microbiome in the child is absolutely critical,” she said. “While you don’t want to go out and expose your child to aggressive infections, you don’t want to create such a sterile environment that their immune system doesn’t develop normally; it puts them at risk of developing immune diseases.”
nytimes.com We need to study the health consequences of the modern and more “hygienic” built environment, which is clean but by no means sterile.
A one-ingredient bee sting remedy... with warmer days on the horizon, this will come in handy!
learningherbs.com Natural bee sting remedy. Free bee and wasp sting home remedy and more.
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As an SRM egg donor, you have the opportunity to drastically change the lives of couples and individuals!
Qliance provides exceptional access and personalized primary care for a surprisingly affordable monthly membership fee. By working outside the insurance system, we can offer unrestricted same-day appts. 7 days/week for as little as $49-89/mo.
Seattle Cancer Care Alliance brings together the leading research teams and cancer specialists of Fred Hutch, Seattle Children's, and UW Medicine.
SRM is committed to helping people become parents. With four locations in the greater Seattle-Tacoma area and fellowship-trained infertility specialists - we are here to help you.
Like our page to stay up to date on events, classes, discounts, news, and health tips from Kaiser Permanente Washington.
A nonprofit health system serving Greater Seattle for over 100 years. Follow us for tips to help keep you and your family safe and healthy, as well as updates on what Swedish is doing in our communities.
Bastyr Center for Natural Health in Seattle is the largest natural health clinic in the Northwest. We are the teaching clinic of world-renowned Bastyr University and offer a wide range of services covered by most health insurance providers.
The Stella Center (www.doctorstella.com) is todays' premier destination for individuals in Seattle seeking facial plastic surgery and non-surgical rejuvenation.
Our mission is to improve the health and well being of the patients we serve.
The IBS Treatment Center is unique - founded by a doctor who cured his own IBS and went on to successfully treat thousands of others.