Naturopathic Family Medicine

We love Naturopathic Family Medicine!

We provide Holistic Primary Care and Naturopathic Specialty Care for the whole family.

You Can Take Steps to Lower Your Breast Cancer Risk

nytimes.com

Great summary on how to lower your breast cancer risk... the gist of it is: stop smoking, maintain a healthy weight, reduce alcohol consumption, and maintain a diet high in fruits & veggies!

https://www.nytimes.com/2017/05/08/well/live/how-to-lower-breast-cancer-risk.html?mcubz=0

nytimes.com Certain health habits may keep breast cancer at bay and help to ward off other life-threatening ills.

Keeping the Family Healthy During Back-to-School

Check out our new blog post from Dr. Jennifer November on how to keep the family healthy during back-to-school!

http://naturopathicfamilymedicine.com/keeping-the-family-healthy-during-back-to-school/

naturopathicfamilymedicine.com By: Dr. Jennifer November It’s that time of year again… packing lunches, laying out clothes, homework, and working extra hard to keep the whole family healthy. How can you combat the increased colds and flus that come with the start of the school year? And, give your kids a running start to stay hea...

Naturopathic Family Medicine Helps Harvey Victims

Please see our new blog post from NFM's Dr. Sterling Maximo about how you can help hurricane Harvey victims:

http://naturopathicfamilymedicine.com/naturopathic-family-medicine-helps-harvey-victims/

naturopathicfamilymedicine.com A personal note from Dr. Sterling Maximo Seattle has had one of the warmest summers on record, and the blue skies keep coming. However, the recent news of the devastating weather in Southeast Texas is quite a different story. While I call myself a Seattleite now, I was born and raised in Houston. Fo...

Happy Friday!!

New Breast Pump Cleaning Guidelines From CDC - Seattle Mama Doc

seattlemamadoc.seattlechildrens.org

New breast pump cleaning guidelines from the CDC...

http://seattlemamadoc.seattlechildrens.org/new-breast-pump-cleaning-guidelines/

seattlemamadoc.seattlechildrens.org Seattle Mama Doc reviews the new CDC recommendations for cleaning your breast pump and parts. Clean your pump after every single use.

Urban Moonshine

It's almost time for back to school...get out the rosemary!

It's almost school season again :)

12 Minutes of Yoga for Bone Health

well.blogs.nytimes.com

Awesome news about yoga for osteoporosis...

"Weight-bearing activity is often recommended to patients with bone loss, and Dr. Fishman argues that certain yoga positions fit the bill.

“Yoga puts more pressure on bone than gravity does,” he said in an interview. “By opposing one group of muscles against another, it stimulates osteocytes, the bone-making cells.”

https://well.blogs.nytimes.com/2015/12/21/12-minutes-of-yoga-for-stronger-bones/

well.blogs.nytimes.com Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.

6 Ways to Enjoy Golden Milk

gaiaherbs.com

A warm day to be posting this, but Golden Milk is all the rage these days! In case you are not familiar with Golden Milk, it is a delicious blend of tumeric, dates, and herbs, that is lovely for combatting inflammation and boosting mood. Check out these tips for enjoying this lovely beverage.

http://www.gaiaherbs.com/blog/2017/04/17/6-ways-to-enjoy-golden-milk/

gaiaherbs.com This delicious blend of Turmeric, Dates and Herbs is enjoying newfound popularity. Here are some of our favorite ways to enjoy Golden Milk any time of day.

Videos (show all)

Interview with King 5 for Bite of Fremont

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4411 Fremont Ave N
Seattle, WA
98103

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 5pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
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http://glennsoja-chinesemedicine.blogspot.com/

Kaiser Permanente Washington Kaiser Permanente Washington
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Like our page to stay up to date on events, classes, discounts, news, and health tips from Kaiser Permanente Washington which includes Kaiser Foundation Health Plan of Washington and Kaiser Foundation Health Plan of Washington Options, Inc.

Swedish Swedish
1600 E Jefferson St
Seattle, 98122

A nonprofit health system serving Greater Seattle for over 100 years. Follow us for tips to help keep you and your family safe and healthy, as well as updates on what Swedish is doing in our communities.

University of Washington School of Public Health University of Washington School of Public Health
1959 NE Pacific Street, Health Sciences Bldg
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Bastyr Center for Natural Health Bastyr Center for Natural Health
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