Naturopathic Family Medicine

We love Naturopathic Family Medicine!

We provide Holistic Primary Care and Naturopathic Specialty Care for the whole family.

Wild Roses Honey Recipe

learningherbs.com

Beautiful flower and equally beautiful recipe!

"Herbalists commonly use roses to mend a broken heart and to support someone going through grief, sadness and depression."

Text from How to Make Herbal Honey with Wild Roses - LearningHerbs
Read More at https://learningherbs.com/remedies-recipes/wild-roses-honey/
Copyright © 2017 LearningHerbs.

https://learningherbs.com/remedies-recipes/wild-roses-honey/

learningherbs.com Make herbal honey with wild roses. It's simple to make, delicious and healing. Best of all, it tastes unlike anything you've ever tasted before.

10 All-Natural, DIY Cleaners to Scrub Every Inch of Your Home

realsimple.com

It's Spring cleaning time! Check out these great recipes for less toxic, natural cleaners!

https://www.realsimple.com/home-organizing/green-living/natural-cleaning-recipes

realsimple.com Try these simple, green recipes you can make yourself.

Home remedies for a diaper rash

seattletimes.com

Great tips in here for natural alternatives to treating diaper rash. We love witch hazel, calendula, aloe vera, and breast milk as options. Also, great tips for when to see your baby's doctor.

http://www.seattletimes.com/life/wellness/home-remedies-darn-that-diaper-rash/

seattletimes.com Diaper rash can be cleared up with simple at-home treatments. Here’s how.

Are you tapping into the power of plant proteins?

seattletimes.com

A great reminder about plant proteins...

"As an added nutritional bonus, protein-rich plant foods come “packaged” with some nice extras like fiber, healthy fats and phytonutrients. (Phytonutrients are a diverse group of compounds found in plants that have antioxidant, anti-inflammatory and anti-cancer properties.)"

http://www.seattletimes.com/life/wellness/are-you-tapping-into-the-power-of-plant-proteins/

seattletimes.com Protein doesn’t have to come from animal products. Here’s what you should know about plant proteins, and a recipe for marinated baked tofu.

In new report, doctors urge more exercise for pregnant women

washingtonpost.com

Great news regarding exercise during pregnancy... moderate exercise is now recommended!

"A recent meta-analysis of studies with more than 2,500 pregnant women found no risk of preterm birth or low birth-weight children among normal-weight women who exercised. Moderate exercise is now recommended even for women who did not exercise before becoming pregnant."

https://www.washingtonpost.com/lifestyle/wellness/in-new-report-doctors-urge-more-exercise-for-pregnant-women/2017/03/21/22cca796-0d73-11e7-ab07-07d9f521f6b5_story.html?utm_term=.692643709aa4

washingtonpost.com Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.

Steroids May Be Risky Even in the Short Term

nytimes.com

Interesting research regarding steroids... natural anti-inflammatories are a great alternate option!

https://www.nytimes.com/2017/04/18/well/live/steroids-may-be-risky-even-in-the-short-term.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=23&pgtype=sectionfront

nytimes.com Taking oral corticosteroids for only a month or less may increase the risk of blood clots, infections and broken bones.

6 foods to eat for a mood boost

washingtonpost.com

Check out the MIND Diet!

"Researchers have found that people following the MIND diet have better cognitive abilities, equivalent to being 7.5 years younger in age than people not following it. They also found that people sticking to the MIND eating plan lowered their risk of Alzheimer’s disease by as much as 53 percent. Yep, food can do that."

https://www.washingtonpost.com/lifestyle/wellness/6-foods-to-eat-for-a-mood-boost/2017/04/06/432820a0-188c-11e7-9887-1a5314b56a08_story.html?utm_term=.0883b1041cdc

washingtonpost.com Researchers are taking a closer look at how diet can impact your mood and future cognitive function, and they are finding that it does make a difference.

Why is physical activity so important for health and wellbeing?

healthyforgood.heart.org

So many benefits to regular exercise...check out this statistic!

"One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease."

More benefits and easy tips listed here!

https://healthyforgood.heart.org/Move-more/Articles/Why-is-physical-activity-so-important-for-health-and-wellbeing

healthyforgood.heart.org

Too Clean for Our Children’s Good?

nytimes.com

Have you heard of the hygiene hypothesis?

“Studies have shown that priming or seeding of the microbiome in the child is absolutely critical,” she said. “While you don’t want to go out and expose your child to aggressive infections, you don’t want to create such a sterile environment that their immune system doesn’t develop normally; it puts them at risk of developing immune diseases.”

https://www.nytimes.com/2017/04/17/well/family/too-clean-for-our-childrens-good.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=rank&module=package&version=highlights&contentPlacement=8&pgtype=sectionfront&_r=0

nytimes.com We need to study the health consequences of the modern and more “hygienic” built environment, which is clean but by no means sterile.

Natural Home Bee Sting Remedy

learningherbs.com

A one-ingredient bee sting remedy... with warmer days on the horizon, this will come in handy!

http://learningherbs.com/remedies-recipes/bee-sting-remedy/?utm_sq=f8yaj3u88b&utm_source=Facebook&utm_medium=social&utm_campaign=learningherbs.com&utm_content=LH+-+R%26R

learningherbs.com Natural bee sting remedy. Free bee and wasp sting home remedy and more.

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Interview with King 5 for Bite of Fremont

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4411 Fremont Ave N
Seattle, WA
98103

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 5pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
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