Naturopathic Family Medicine

We love Naturopathic Family Medicine!

We provide Holistic Primary Care and Naturopathic Specialty Care for the whole family.

Wild Roses Honey Recipe

Beautiful flower and equally beautiful recipe!

"Herbalists commonly use roses to mend a broken heart and to support someone going through grief, sadness and depression."

Text from How to Make Herbal Honey with Wild Roses - LearningHerbs
Copyright © 2017 LearningHerbs. Make herbal honey with wild roses. It's simple to make, delicious and healing. Best of all, it tastes unlike anything you've ever tasted before.

10 All-Natural, DIY Cleaners to Scrub Every Inch of Your Home

It's Spring cleaning time! Check out these great recipes for less toxic, natural cleaners! Try these simple, green recipes you can make yourself.

Home remedies for a diaper rash

Great tips in here for natural alternatives to treating diaper rash. We love witch hazel, calendula, aloe vera, and breast milk as options. Also, great tips for when to see your baby's doctor. Diaper rash can be cleared up with simple at-home treatments. Here’s how.

Are you tapping into the power of plant proteins?

A great reminder about plant proteins...

"As an added nutritional bonus, protein-rich plant foods come “packaged” with some nice extras like fiber, healthy fats and phytonutrients. (Phytonutrients are a diverse group of compounds found in plants that have antioxidant, anti-inflammatory and anti-cancer properties.)" Protein doesn’t have to come from animal products. Here’s what you should know about plant proteins, and a recipe for marinated baked tofu.

In new report, doctors urge more exercise for pregnant women

Great news regarding exercise during pregnancy... moderate exercise is now recommended!

"A recent meta-analysis of studies with more than 2,500 pregnant women found no risk of preterm birth or low birth-weight children among normal-weight women who exercised. Moderate exercise is now recommended even for women who did not exercise before becoming pregnant." Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.

Steroids May Be Risky Even in the Short Term

Interesting research regarding steroids... natural anti-inflammatories are a great alternate option!®ion=stream&module=stream_unit&version=latest&contentPlacement=23&pgtype=sectionfront Taking oral corticosteroids for only a month or less may increase the risk of blood clots, infections and broken bones.

6 foods to eat for a mood boost

Check out the MIND Diet!

"Researchers have found that people following the MIND diet have better cognitive abilities, equivalent to being 7.5 years younger in age than people not following it. They also found that people sticking to the MIND eating plan lowered their risk of Alzheimer’s disease by as much as 53 percent. Yep, food can do that." Researchers are taking a closer look at how diet can impact your mood and future cognitive function, and they are finding that it does make a difference.

Why is physical activity so important for health and wellbeing?

So many benefits to regular exercise...check out this statistic!

"One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease."

More benefits and easy tips listed here!

Too Clean for Our Children’s Good?

Have you heard of the hygiene hypothesis?

“Studies have shown that priming or seeding of the microbiome in the child is absolutely critical,” she said. “While you don’t want to go out and expose your child to aggressive infections, you don’t want to create such a sterile environment that their immune system doesn’t develop normally; it puts them at risk of developing immune diseases.”®ion=rank&module=package&version=highlights&contentPlacement=8&pgtype=sectionfront&_r=0 We need to study the health consequences of the modern and more “hygienic” built environment, which is clean but by no means sterile.

Natural Home Bee Sting Remedy

A one-ingredient bee sting remedy... with warmer days on the horizon, this will come in handy! Natural bee sting remedy. Free bee and wasp sting home remedy and more.

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Interview with King 5 for Bite of Fremont




4411 Fremont Ave N
Seattle, WA

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