Transform 180 Training

Transform 180 Training

Helping people burn body fat while they sleep!
Location: Seattle, WA | Phone: 206.755.5004

TRANSFORM 180 TRAINING IS A PERSONAL TRAINING STUDIO WITH AN EMPHASIZE ON BARBELL TRAINING.

WE'RE A TEAM OF CARING, EXPERT COACHES WHO BELIVE THAT PROPERLY PERFORMED, FULL-RANGE-OF-MOTION BARBELL EXERCISES ARE ESSENTIALLY THE FUNCTIONAL EXPRESSION OF HUMAN SKELETAL AND MUSCLE ANATOMY UNDER A LOAD.

Our fitness programs are designed for people who want to:

Lose Weight

Enhance Tone

Improve Speed, Power, Strength and Endurance.

What makes us unique is that each client’s program is tailored specifically for him or her. Unlike so many other barbell training gyms, our workouts are not cookie-cutter. We keep detailed logs of your workouts, and track of your progress. We will also give you basic guidance on meal planning and preparation.

Transform 180 Training is a proven system for losing weight and enhancing tone without gimmicks or fad diets.

Transform 180 Training will radically improve your overall fitness level.

You will shed fat, build lean muscle, gain strength, increase muscular endurance, boost your power, and become faster and better at every exercise.

We feel ya but cardio is important for aerobic health too!
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#transform180training #transform180endurance #transform180strong #newweek #goals #strength #strong #fitness #instafit #healthy #lifting #barbells #seattle #personaltrainer #cardio

@devonthedude805 showing us some core stability work for your Tuesday morning motivation!
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#transform180training #transform180endurance #transform180strong #newweek #goals #strength #strong #fitness #instafit #healthy #lifting #barbells #seattle #personaltrainer

The sun is shining and it's a new week! Time to get up and get after those goals!
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#transform180training #transform180endurance #transform180strong #monday #newweek #goals #strength #strong #fitness #instafit #healthy #lifting #barbells #seattle #personaltrainer

What does your grocery haul look like? Ready for the week?
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#transform180training #transform180endurance #transform180strong #mealprep #success #prep #sunday #fitness #instafit #healthy #strength #strong #lifting #barbells #seattle #personaltrainer

Suck it up buttercup if you want those gains!
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#transform180training #transform180endurance #transform180strong #workout #reminder #strength #fitness #instafit #strong #werk #lifting #barbells #seattle #personaltrainer

Before you get out and enjoy that sunshine tonight- make sure you get a workout in!
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#transform180training #transform180endurance #transform180strong #workout #reminder #strength #fitness #instafit #strong #werk #lifting #barbells #seattle #personaltrainer

Post leg day feels.
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#transform180training #transform180endurance #transform180strong #friday #feels #legday #fitness #instafit #healthy #lifting #barbells #strength #strong #seattle #personaltrainer

TGIF! Time to flex!
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ransform180training #transform180endurance #transform180strong #goals #achieve #friday #flex #fitness #instafit #healthy #lifting #barbells #seattle #personaltrainer

Thursday's are for heavy squats!
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#transform180training #transform180endurance #transform180strong #goals #achieve #humpday #fitness #instafit #healthy #lifting #barbells #seattle #personaltrainer

Colin rockin this sled push- come check out our endurance studio!
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#transform180training #transform180endurance #transform180strong #goals #achieve #humpday #fitness #instafit #healthy #lifting #barbells #seattle #personaltrainer

Videos (show all)

Location

Telephone

Address


2517 6th Ave
Seattle, WA
98121
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