Fueled by Yoga with Heather Hested

To serve others by celebrating where they are. Support them void of ego and judgment throughout their journey of yoga, contemplation and discovery.

We are blessed to inhabit the most beautiful machines on the planet: our bodies. And doubly blessed with the ability to harness energy of the most powerful operating systems: our minds and brains. To accomplish great things, to operate with good self-efficacy and live the most compassionate lives we can, there needs to be synergy between the three (and four, counting the spirit). The body, mind, brain and spirit need to journey toward functioning as ONE unit and this yoking is called yoga. Yoga and meditation are the dedicated practices and paths to discovering the one true nature, the Self.

Honor your own path of contemplation and discovery; and accept with it, all the habitual stories you’ve systematically subscribed to, the shadows you’ll uncover and the wrong turns you’ll take throughout the process. Through this and together, we learn it fills us to support others as they walk, one step at a time, on their own journey toward a calm body, surrendered mind, lively brain and compassionate spirit.

Instagram post by HH • Nov 7, 2017 at 7:46pm UTC

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Thoughts become words become actions. We need to translate our prayers into actions or else the… https://t.co/Ma8nr3aT1u

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thoughts become words become actions. We need to translate our prayers into actions or else the…”

Instagram post by HH • Nov 6, 2017 at 5:37am UTC

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Thanks for the sweet weekend, San Diego! s.m.devine nosurprises.10.3.48 meg_millertime… https://t.co/p50jV912J1

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thanks for the sweet weekend, San Diego! @s.m.devine @nosurprises.10.3.48 @meg_millertime…”

Instagram post by HH • Oct 31, 2017 at 9:03pm UTC

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Happy Halloween! Be safe with friends + family tonight and don’t let the goblins get ya’! https://t.co/iLFvnMEaIj

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Happy Halloween! Be safe with friends + family tonight and don’t let the goblins get ya’!”

Instagram post by HH • Oct 28, 2017 at 3:44pm UTC

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Kicking it old school, today was a great day! Love having my soul sista in Seattle. Missing one… https://t.co/qNnJ8XG6qs

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Kicking it old school, today was a great day! Love having my soul sista in Seattle. Missing one OG…”

Instagram post by HH • Oct 20, 2017 at 11:46pm UTC

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Thank you to the amazing souls who donated their time, energy + funds and joined us masquerading… https://t.co/LA1DhxoEws

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thank you to the amazing souls who donated their time, energy + funds and joined us masquerading…”

Instagram post by HH • Oct 16, 2017 at 6:43pm UTC

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Open your heart + join me this Thursday 10/19 in West Seattle from 7-9p as we raise funds for… https://t.co/ZoPh6y24tA

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Open your heart + join me this Thursday 10/19 in West Seattle from 7-9p as we raise funds for…”

Instagram post by HH • Oct 11, 2017 at 5:21am UTC

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Thelonious Monk. Happy Centennial 💯 😎 May we all have a huge dose of your unorthodox originality… https://t.co/LPwsqlMY6n

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thelonious Monk. Happy Centennial 💯 😎 May we all have a huge dose of your unorthodox originality +…”

Instagram post by HH • Oct 11, 2017 at 12:38am UTC

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Oh no he didn’t. Wrong move Mr. President. You continue to show your divisive nature and you… https://t.co/Rzk9fd4Qm9

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Oh no he didn’t. Wrong move Mr. President. You continue to show your divisive nature and you know…”

Instagram post by HH • Oct 7, 2017 at 8:24pm UTC

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I want to personally invite (2) pals to join us + Northwest Tap Connection for a Mardi Gras… https://t.co/2JXMpL8WE6

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “I want to personally invite (2) pals to join us + Northwest Tap Connection for a Mardi Gras themed…”

October News - Yoga for Kids - ABC's

mailchi.mp

https://t.co/e2lkkGyhox

mailchi.mp Ongoing: Yoga for Kids - Fall 2017 - in select elementary schoolstimes vary based on school Classes aim to enhance your child's body awareness, balance and coordination, as well as build strength. Mind-body activities help children develop sensory integration skills, self-awareness and self-esteem. ...


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