Fueled by Yoga with Heather Hested

Fueled by Yoga with Heather Hested

To serve others by celebrating where they are. Support them void of ego and judgment throughout their journey of yoga, contemplation and discovery.

We are blessed to inhabit the most beautiful machines on the planet: our bodies. And doubly blessed with the ability to harness energy of the most powerful operating systems: our minds and brains. To accomplish great things, to operate with good self-efficacy and live the most compassionate lives we can, there needs to be synergy between the three (and four, counting the spirit). The body, mind, brain and spirit need to journey toward functioning as ONE unit and this yoking is called yoga. Yoga and meditation are the dedicated practices and paths to discovering the one true nature, the Self.

Honor your own path of contemplation and discovery; and accept with it, all the habitual stories you’ve systematically subscribed to, the shadows you’ll uncover and the wrong turns you’ll take throughout the process. Through this and together, we learn it fills us to support others as they walk, one step at a time, on their own journey toward a calm body, surrendered mind, lively brain and compassionate spirit.

Instagram post by HH • Jan 12, 2018 at 1:50pm UTC

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Friday. 🌊🌊🌊 #tgif #goandsee #persist #findyourinspiration #optoutside #natureismymedicine… https://t.co/QfPJgp9gMH

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Friday. 🌊🌊🌊 #tgif #goandsee #persist #findyourinspiration #optoutside #natureismymedicine…”

Instagram post by HH • Jan 8, 2018 at 9:57pm UTC

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Brilliant. In 2018 let’s make it the truth. #byebyetrump #persist #timesup… https://t.co/RenISoyPd9

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Brilliant. In 2018 let’s make it the truth. #byebyetrump #persist #timesup…”

Instagram post by HH • Jan 2, 2018 at 5:21am UTC

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Plunging with the peeps. What an amazing annual tradition in the making. Here’s to a making it… https://t.co/kA8pw0RCHi

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Plunging with the peeps. What an amazing annual tradition in the making. Here’s to a making it…”

Instagram post by HH • Jan 1, 2018 at 2:36am UTC

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Thankfully this roller coaster of a year is coming to an end. Here’s to finding the good in… https://t.co/o64MqDg1Fg

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thankfully this roller coaster of a year is coming to an end. Here’s to finding the good in every…”

Instagram post by HH • Dec 23, 2017 at 8:20pm UTC

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Jolly good times in PS! Cheers to you + yours. #christmas2017 #tistheseason #palmsprings… https://t.co/SFxDaetmii

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Jolly good times in PS! Cheers to you + yours. #christmas2017 #tistheseason #palmsprings…”

Instagram post by HH • Dec 21, 2017 at 11:03pm UTC

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Tis the season w: my tribe. Merry merry to all! #mytribe #ilovemyfamily #lovefiercely… https://t.co/0pQeSjxfqG

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Tis the season w: my tribe. Merry merry to all! #mytribe #ilovemyfamily #lovefiercely #palmsprings…”

Instagram post by HH • Dec 15, 2017 at 2:18am UTC

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Honoring 26 lives. Remembering Sandy Hook 5yrs ago. Help to end gun violence through technology,… https://t.co/vmT6MGFRS8

t.co 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Honoring 26 lives. Remembering Sandy Hook 5yrs ago. Help to end gun violence through technology,…”

Instagram post by HH • Dec 11, 2017 at 5:06pm UTC

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Love Lupita. Love Diversity on Vogue (it does a good job as fashion mags go). Love Tree Pose (on… https://t.co/1YNW26T6f4

t.co 1 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Love Lupita. Love Diversity on Vogue (it does a good job as fashion mags go). Love Tree Pose (on a…”

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Icing Lane + G.Bread Ave in Hansel + Gretel’s hood. #gingerbreadhouse #tistheseson… https://t.co/k8Hj8BEowY

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Instagram post by HH • Dec 10, 2017 at 5:57am UTC

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Dystopian fog in city. https://t.co/W9acP3QU9D

t.co 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Dystopian fog in city.”

Instagram post by HH • Dec 6, 2017 at 4:08pm UTC

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Today. Make time for the ridiculous. #happyhumpday #babyitscoldoutside #beautyisallaround… https://t.co/rkAKKBEqjn

t.co 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Today. Make time for the ridiculous. #happyhumpday #babyitscoldoutside #beautyisallaround…”

Instagram post by HH • Dec 4, 2017 at 7:20pm UTC

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Santa, all I want for Christmas is less fighting + more art. #streetart #fremont… https://t.co/KsbNXY1N90

t.co 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Santa, all I want for Christmas is less fighting + more art. #streetart #fremont #beautyisallaround…”

Instagram post by HH • Nov 29, 2017 at 4:26pm UTC

Wednesday vibes. Your words matter. Your actions matter. What may seem insignificant to you, may… https://t.co/D81ndSoTvA

t.co 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Wednesday vibes. Your words matter. Your actions matter. What may seem insignificant to you, may…”

Instagram post by HH • Nov 23, 2017 at 8:00pm UTC

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Giving thanks. #wineislove #delicious #friendsaremyfamily #gratitude #lifeisgood https://t.co/tM5fCWg1hB

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Giving thanks. #wineislove #delicious #friendsaremyfamily #gratitude #lifeisgood”

Instagram post by HH • Nov 23, 2017 at 6:52pm UTC

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Here’s to creating beautiful memories with the family and friends you surround yourself with… https://t.co/9nf8QTd78x

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Here’s to creating beautiful memories with the family and friends you surround yourself with today…”

Instagram post by HH • Nov 17, 2017 at 2:02am UTC

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LD stirs it up in yoga class!! Namaste is episode 9. Too funny🤣! #yogaisforeveryone… https://t.co/zQ8O6Xx4IZ

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “LD stirs it up in yoga class!! Namaste is episode 9. Too funny🤣! #yogaisforeveryone…”

Instagram post by HH • Nov 7, 2017 at 7:46pm UTC

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Thoughts become words become actions. We need to translate our prayers into actions or else the… https://t.co/Ma8nr3aT1u

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thoughts become words become actions. We need to translate our prayers into actions or else the…”

Instagram post by HH • Nov 6, 2017 at 5:37am UTC

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Thanks for the sweet weekend, San Diego! s.m.devine nosurprises.10.3.48 meg_millertime… https://t.co/p50jV912J1

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thanks for the sweet weekend, San Diego! @s.m.devine @nosurprises.10.3.48 @meg_millertime…”

Instagram post by HH • Oct 31, 2017 at 9:03pm UTC

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Happy Halloween! Be safe with friends + family tonight and don’t let the goblins get ya’! https://t.co/iLFvnMEaIj

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Happy Halloween! Be safe with friends + family tonight and don’t let the goblins get ya’!”

Instagram post by HH • Oct 28, 2017 at 3:44pm UTC

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Kicking it old school, today was a great day! Love having my soul sista in Seattle. Missing one… https://t.co/qNnJ8XG6qs

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Kicking it old school, today was a great day! Love having my soul sista in Seattle. Missing one OG…”

Instagram post by HH • Oct 20, 2017 at 11:46pm UTC

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Thank you to the amazing souls who donated their time, energy + funds and joined us masquerading… https://t.co/LA1DhxoEws

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thank you to the amazing souls who donated their time, energy + funds and joined us masquerading…”

Instagram post by HH • Oct 16, 2017 at 6:43pm UTC

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Open your heart + join me this Thursday 10/19 in West Seattle from 7-9p as we raise funds for… https://t.co/ZoPh6y24tA

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Open your heart + join me this Thursday 10/19 in West Seattle from 7-9p as we raise funds for…”

Instagram post by HH • Oct 11, 2017 at 5:21am UTC

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Thelonious Monk. Happy Centennial 💯 😎 May we all have a huge dose of your unorthodox originality… https://t.co/LPwsqlMY6n

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thelonious Monk. Happy Centennial 💯 😎 May we all have a huge dose of your unorthodox originality +…”

Instagram post by HH • Oct 11, 2017 at 12:38am UTC

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Oh no he didn’t. Wrong move Mr. President. You continue to show your divisive nature and you… https://t.co/Rzk9fd4Qm9

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Oh no he didn’t. Wrong move Mr. President. You continue to show your divisive nature and you know…”

Instagram post by HH • Oct 7, 2017 at 8:24pm UTC

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I want to personally invite (2) pals to join us + Northwest Tap Connection for a Mardi Gras… https://t.co/2JXMpL8WE6

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “I want to personally invite (2) pals to join us + Northwest Tap Connection for a Mardi Gras themed…”

October News - Yoga for Kids - ABC's

mailchi.mp

https://t.co/e2lkkGyhox

mailchi.mp Ongoing: Yoga for Kids - Fall 2017 - in select elementary schoolstimes vary based on school Classes aim to enhance your child's body awareness, balance and coordination, as well as build strength. Mind-body activities help children develop sensory integration skills, self-awareness and self-esteem. ...

Instagram post by HH • Oct 3, 2017 at 11:01pm UTC

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Praying for Las Vegas victims of this senseless act of violence. Now IS the time to talk about… https://t.co/OKQariKMyV

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Praying for Las Vegas victims of this senseless act of violence. Now IS the time to talk about gun…”

Instagram post by HH • Oct 1, 2017 at 6:30am UTC

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We rocked it out! Fantastic show, rad graphics, glorious singers + kick ass beats! #gorillaz… https://t.co/GEExObTDMX

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “We rocked it out! Fantastic show, rad graphics, glorious singers + kick ass beats! #gorillaz…”

Instagram post by HH • Oct 1, 2017 at 4:34am UTC

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Here with the boyz. Good times + 1st times. #gorillaz #getyourgrooveon #musicsavesyoursoul… https://t.co/p4yS6t5Dta

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Here with the boyz. Good times + 1st times. #gorillaz #getyourgrooveon #musicsavesyoursoul…”

Instagram post by HH • Sep 29, 2017 at 3:51pm UTC

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Friday faces. Let u be u. His is a good bye summer face. Mine = weekend is here smile. Embrace… https://t.co/Y1IJAO3FB6

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Friday faces. Let u be u. His is a good bye summer face. Mine = weekend is here smile. Embrace your…”

Instagram post by HH • Sep 27, 2017 at 1:59am UTC

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Blessed. #gratitude @ Queen Anne, Seattle https://t.co/FEyq49JXi1

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Blessed. #gratitude”

Instagram post by HH • Sep 25, 2017 at 9:08pm UTC

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Wow. He's twitter action says it all. If you continue to be infuriated by your president, take… https://t.co/D4G4oJ7ESc

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Wow. He's twitter action says it all. If you continue to be infuriated by your president, take…”

Instagram post by HH • Sep 22, 2017 at 5:15pm UTC

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Amen to that! Cheers to all the ladies putting on their big girl pants to kick a**, take names +… https://t.co/oybPflMJkN

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Amen to that! Cheers to all the ladies putting on their big girl pants to kick a**, take names +…”

Instagram post by HH • Sep 21, 2017 at 1:27am UTC

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Happening now thru 9/24 with Glassbaby. 10% of proceeds to Street Yoga!! Way cool! We… https://t.co/4jQ9lXsk5Q

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Happening now thru 9/24 with Glassbaby. 10% of proceeds to Street Yoga!! Way cool! We ❤️#glassybaby…”

Instagram post by HH • Sep 18, 2017 at 5:02am UTC

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Right on! Longer, communal tables ROCK. #peacegoals #bethechange https://t.co/y2odDSPN58

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Right on! Longer, communal tables ROCK. #peacegoals #bethechange”

Instagram post by HH • Sep 11, 2017 at 9:57pm UTC

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Wow. Remembering those who lost their lives in the tragic events that happened on 9/11. This… https://t.co/vcvYYFqZl0

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Wow. Remembering those who lost their lives in the tragic events that happened on 9/11. This hits…”

Instagram post by HH • Sep 8, 2017 at 12:37am UTC

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A woman after my own heart. We each are creators + have our own gifts to offer the world. Yayoi… https://t.co/mQlec1athi

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “A woman after my own heart. #infinitykusama #infinitymirrors #seattleartmuseum #beautyisallaround…”

Instagram post by HH • Sep 8, 2017 at 12:37am UTC

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A woman after my own heart. #infinitykusama #infinitymirrors #seattleartmuseum… https://t.co/mQlec1athi

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “A woman after my own heart. #infinitykusama #infinitymirrors #seattleartmuseum #beautyisallaround…”

Instagram post by HH • Sep 6, 2017 at 3:42am UTC

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Keep the children here. #daca #bethechange https://t.co/vP63ltttWc

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Keep the children here. #daca #bethechange”

Instagram post by HH • Sep 5, 2017 at 3:14pm UTC

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Red sun morning. Crazy stuff in air. Take it easy today. On yourself. On others. #tuesdaymood @… https://t.co/QEZFeCpvnT

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Red sun morning. Crazy stuff in air. Take it easy today. On yourself. On others. #tuesdaymood”

Instagram post by HH • Aug 30, 2017 at 11:04pm UTC

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Love this place. Will def be back. #neverstopexploring #beautyisallaround #summer2017 #iceland @… https://t.co/fcPflPNO1E

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Love this place. Will def be back. #neverstopexploring #beautyisallaround #summer2017 #iceland”

Instagram post by HH • Aug 30, 2017 at 10:25pm UTC

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Otherworldly. G.O.T land. Mother Nature working her magic. #optoutside #natureismymedicine… https://t.co/W4amwbbwxp

instagram.com 1 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Otherworldly. G.O.T land. Mother Nature working her magic. #optoutside #natureismymedicine…”

Instagram post by HH • Aug 29, 2017 at 7:27pm UTC

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Wish you were here! Home of our newly named 'baby geyser'. #naturalhotsprings #coolair… https://t.co/1FvEGbZ19P

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Wish you were here! Home of our newly named 'baby geyser'. #naturalhotsprings #coolair #feelssogood…”

Instagram post by HH • Aug 28, 2017 at 9:03am UTC

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15th century castles. Sheep. Country strolls. Bucolic. #thebrits #englishstyle… https://t.co/I2P9EvbvRg

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “15th century castles. Sheep. Country strolls. Bucolic. #thebrits #englishstyle…”

Instagram post by HH • Aug 28, 2017 at 8:57am UTC

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Gorgeous afternoon for a stroll, a castle + a few trees! hansen1332 the__brodster #thebrits… https://t.co/t5lQrVGOHD

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Gorgeous afternoon for a stroll, a castle + a few trees! @hansen1332 @the__brodster #thebrits…”

Instagram post by HH • Aug 27, 2017 at 9:47am UTC

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Vinyl memories in the U.K.. #abba #scrittipolitti #katebush #yes #genesis @ Kenilworth,… https://t.co/glqinXUAU9

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Vinyl memories in the U.K.. #abba #scrittipolitti #katebush #yes #genesis”

Instagram post by HH • Aug 26, 2017 at 5:50pm UTC

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Copycat street art. Still love it. #lemingtonspa #notbanksy #beautyisallaround @ Leamington Spa,… https://t.co/4tETmpLefj

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Copycat street art. Still love it. #lemingtonspa #notbanksy #beautyisallaround”

Instagram post by HH • Aug 25, 2017 at 7:52am UTC

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Happy 60th Anniversary John + Grace! Going strong after all these years. Cheers to your journey… https://t.co/VC1gvraZP0

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Happy 60th Anniversary John + Grace! Going strong after all these years. Cheers to your journey…”

Instagram post by HH • Aug 24, 2017 at 4:47pm UTC

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Thatched roof in the hood. #thebrits #englishstyle #beautyisallaround @ Kenilworth, Warwickshire https://t.co/CRYhiNO8Ad

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “Thatched roof in the hood. #thebrits #englishstyle #beautyisallaround”

Instagram post by HH • Aug 22, 2017 at 8:03pm UTC

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An American invasion + a proper British welcome. huntnic the__brodster hansen1332 @hattiehansen… https://t.co/p5vmRxAmpd

instagram.com 0 Likes, 1 Comments - HH (@fueledbyyoga) on Instagram: “An American invasion + a proper British welcome. @huntnic @the__brodster @hansen1332 @hattiehansen…”


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