FIT4MOM Ballard & Shoreline

FIT4MOM Ballard & Shoreline

Fit4Mom is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood. Fit4Mom offers three programs for every stage of motherhood: Fit4Baby, Stroller Strides & Body Back.

Fit4Baby and Stroller Strides classes mix power walking or running with toning exercises to give moms a complete workout! Come join us for the workout (first class is free) and stay after for the playgroup! Body Back is a mommy-only exercise and nutrition program that runs in 8 weeks sessions.

"Growing up, I never felt strong. I often fainted as a teenager for unknown reasons and would get dizzy or out of breath just walking up stairs. My journey with health has always been about what I can accomplish with the body I have. I never thought as a teen that I would be strong enough to run a marathon. Now I've run two. They were so, so hard and so, so worth it. To find my stronger self and show my girls that you can develop resilience even when you feel like your body and mind aren't strong enough has been life changing." Here's to embracing the body you were given ❤

We spy TWO of our own!! Langley and Carissa spent their weekend training to become our newest instructors 💪 We know they are going to be amazing instructors because they are already awesome women 🙌 Cheers to this new chapter!

[05/19/17]   Who's rolling in for Stroller Strides on this fine day? Meet us at the Ballard Boys and Girls Club for a traveling class at 9:30!

That stroller life 💁 Somedays done in jammies and cowgirl boots 👌We get the question a lot: how old does my child need to be/up to what age can they still fit in the stroller? My babes, and many other Stroller Strides lifers, started their littles at 6 weeks and are still rocking the stroller at 6, 7, 8 years old! Snacks + toys = perfect bribery!

#fit4mom #fit4baby #strengthtraining #strengthinmotherhood #ballard #strollerstrides #strollerbaby #strollerbarre #strollerfitness #strollerworkout #stroller #strollerlife #pnwmom #pnwlife #pnwgirl #pnwkids #kidsnacks #bentobox #bento

Eeeek! Fit4Baby is F I N A L L Y coming to Richmond Beach! Are you pregnant or know someone who is? Classes are starting this week! Prenatal boot camp giving your body + mind the strength for pregnancy + labor ❤ #workoutwithaview #prenatal #prenatalworkout #pregnancy #pregnantbelly #pregnantlife #prenatalfitness #shorelinewa #richmondbeach #strengthinmotherhood #strengthtraining #fit4mom #fit4baby

[05/18/17]   The sky is blue and the sun is shining! I'm ready for Stroller Strides with YOU! Meet Lindsey and Braxtyn at the Ballard Church at 9:30! ☀️❤️☀️❤️

T O M O R R O W we are launching Fit4Baby in Richmond Beach! The first ever prenatal bootcamp here! Will you help us spread the gospel? PM to a friend or tag them here

Just we went thought we couldn't take anymore rain, Washington decides to show her true colors. Right at the end of Body Back last night 🌅 Okay Pacific Northwest, I forgive you.

#pnwsunshine #pnwonderland #pnwsunshine #pnwsunset #saltwaterpark #sunset #pnwmom #pnwkids #pnwgirl #pnwlife #bodyback #outdoorworkout #nofilter #momlife #mommylife #workoutwithaview #westcoastisthebestcoast

Remember that one time we had sun at Stroller Strides? 😂 The countdown is on for the sun to come out again! In the meantime, I'll remember how cute you mamas looked doing flutters and practicing your newborn rolling 😘 Happy Mother's Day again!!

#motherhood #mommylife #momlife #fit4mom #mothersday #motherday2017 #tummytime #strollerworkout #strollerfitness #strollerstrides #strollerbaby #mommyandme #pnwsunshine #pnwmom

[05/15/17]   Because we're not done celebrating motherhood... Stroller Barre with coffee! Meet us at the Ballard Boys and Girls Club at 10:30!

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