PRIME Fitness at Xplore Crossfit

PRIME Fitness at Xplore Crossfit

Maximizing your nutrition, strength and flexibility

To create a healthy and fit clientele

Here is a place to:
- Share recipes for healthy eating.
- Come for daily workout ideas.
- Learn proper movements and techniques.

[03/17/17]   For those who think they weren't invited to the party tonight, I just suck at scrolling through and individually clicking names. If you don't already have plans, I'd love for you to come by Little O Lounge on top of Queen Anne tonight from 7pm on to have some drinks and hang out. It's connected to Orrapin Thai Restaurant. Contact me if you have any questions. c. 2063511943! See you there!

[02/19/17]   HEY!!!! I know that some people who are usually invited to these events or for some reason weren't added on, so this is just a reminder to all to please come tonight to Michele and Courtney's birthday party celebration at 6 PM at our apartment complex. Bring a friend, drinks, snacks and a party attitude. Buzz Aidan or Michele's name to get in. See you soon!

[02/13/17]   Schedule:
M/W nights
T/Th mornings & noons
Friday Michele's birthday
Saturday Michele and Courtney's bday party!

[01/19/17]   Come celebrate Heritage's bday at Contour tonight at 5! If you don't want to celebrate it, then come to a social gathering we are having at Contour at 5. It will be the same group of people.

[01/11/17]   Schedule:
Wednesday - off
Thursday - mornings/noon
Friday - everything but mornings
Saturday - 10a

[01/04/17]   W/F night shifts
T/Th morning/noons
Sat 10am

[12/05/16]   This weeks schedule:
M- nights
T- mornings/noons
W- nights
Th- mornings/noon
F- off
Sa- off

[11/24/16]   Happy thanksgiving to everyone! It's been a great year full of transition and gainz! I am thankful for the continual support of you guys. You are all the best. I wouldn't be who I am or able to do what I do without you all. Enjoy your holiday!!!

[11/14/16]   Update, I'm coaching Wednesday night now my Friday

[11/14/16]   Schedule:
M - nights
T - mornings/noons
W - off
Th - mornings/noon
F - nights
S - competition!

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