Sandra Christensen - Inspiring Health

Sandra Christensen - Inspiring Health

Medical weight loss specialist, speaker, author. Sharing tips, tricks, and support, while speaking out about weight shaming. Visit http://www.im-wm.com

Over the years I have learned from the best of the best – the pioneers in the field of obesity medicine – those who are driven by an intense passion to make a difference for all those who are affected by obesity.

The other best of the best are my patients. I have been honored to learn much from hundreds of patients about the triumphs and challenges on the journey towards better health.

As a medical weight management specialist, I have seen hundreds of patients struggle with being told it is simple and their fault.

It's not your fault. The reality of weight loss is complex. We know that obesity is a collision of brain chemistry, survival instincts, genetics, environmental factors, and more.

In my care you will benefit from a wealth of medical research and experience. You will also be guided along the journey step by step, facing the struggles and the successes together.

5 Steps to Eating Healthy and Resisting Pressure as a Guest

im-wm.com

It’s not your job to please your hosts by eating food that causes you problems.

im-wm.com Stay resilient when stuck with the host's eating habits, expectations, or a fridge full of carbs. The 5 step survival guide. Plus checklist worksheet!

The Light in the Darkness of Your Health Journey

im-wm.com

No matter how dark it gets, new life is always gestating.

im-wm.com Why your best days are still to come, and the motivation to keep going, learning, and growing.

The facts about fat and how it became a fake villain, shunned by health experts for decades. And how Harvard skewed the science. http://buff.ly/2oqm6x9

Diet Advice That Ignores Hunger

nytimes.com

Diet advice that ignores hunger - "Asking people to eat less, he says, is like asking them to breathe less." http://buff.ly/2jwLTQy

nytimes.com Researchers say, cut calories. But they don’t take into account what that means over the long term.

Travel Healthy - Create a Feel Great Travel Snack Kit | IMWM

im-wm.com

Travel with a happy and healthy tummy. Interested? Learn more

im-wm.com Struggling to eat healthy while traveling? End up eating badly and feeling worse? Create your own Feel Great Travel Snack Kit and never worry about it again

"We encounter both light and darkness on the journey of health" http://buff.ly/2nF3A3U

Is fat really the enemy of the heart? I dive into the current science of heart healthy eating and how the low-fat mantra came to be. http://buff.ly/2oqcPFk

The Weight Loss Science of Hope - Integrative Medical Weight Management

im-wm.com

“Better health begins as the first pound is shed and amplifies with each subsequent pound.”

im-wm.com When people lose weight and improve their health, a whole host of wonderful things happen. Life improves. Hope grows. Research shows that losing just 5-10% of initial body weight can greatly improve…

The Current Science & Tainted History of Heart Healthy Nutrition

im-wm.com

For years, we were led to believe that fat is bad for us. But current scientific studies have started to shed some new light and is completely changing what we thought we knew.

im-wm.com Why the common advice is wrong, causing more heart disease, and the truth about heart healthy eating that is backed by modern science.

The Weight Loss Science of Hope - Integrative Medical Weight Management

im-wm.com

What if losing 6 pounds as important as eventually losing 60? 5-10% weight loss is all it takes for your health to start changing.

im-wm.com When people lose weight and improve their health, a whole host of wonderful things happen. Life improves. Hope grows. Research shows that losing just 5-10% of initial body weight can greatly improve…

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823 NE 65th St
Seattle, WA
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