Sandra Christensen - Inspiring Health

Medical weight loss specialist, speaker, author. Sharing tips, tricks, and support, while speaking out about weight shaming. Visit

Over the years I have learned from the best of the best – the pioneers in the field of obesity medicine – those who are driven by an intense passion to make a difference for all those who are affected by obesity.

The other best of the best are my patients. I have been honored to learn much from hundreds of patients about the triumphs and challenges on the journey towards better health.

As a medical weight management specialist, I have seen hundreds of patients struggle with being told it is simple and their fault.

It's not your fault. The reality of weight loss is complex. We know that obesity is a collision of brain chemistry, survival instincts, genetics, environmental factors, and more.

In my care you will benefit from a wealth of medical research and experience. You will also be guided along the journey step by step, facing the struggles and the successes together.

5 Steps to Eating Healthy and Resisting Pressure as a Guest

It’s not your job to please your hosts by eating food that causes you problems. Stay resilient when stuck with the host's eating habits, expectations, or a fridge full of carbs. The 5 step survival guide. Plus checklist worksheet!

The Light in the Darkness of Your Health Journey

No matter how dark it gets, new life is always gestating. Why your best days are still to come, and the motivation to keep going, learning, and growing.

The facts about fat and how it became a fake villain, shunned by health experts for decades. And how Harvard skewed the science.

Diet Advice That Ignores Hunger

Diet advice that ignores hunger - "Asking people to eat less, he says, is like asking them to breathe less." Researchers say, cut calories. But they don’t take into account what that means over the long term.

Travel Healthy - Create a Feel Great Travel Snack Kit | IMWM

Travel with a happy and healthy tummy. Interested? Learn more Struggling to eat healthy while traveling? End up eating badly and feeling worse? Create your own Feel Great Travel Snack Kit and never worry about it again

"We encounter both light and darkness on the journey of health"

Is fat really the enemy of the heart? I dive into the current science of heart healthy eating and how the low-fat mantra came to be.

The Weight Loss Science of Hope - Integrative Medical Weight Management

“Better health begins as the first pound is shed and amplifies with each subsequent pound.” When people lose weight and improve their health, a whole host of wonderful things happen. Life improves. Hope grows. Research shows that losing just 5-10% of initial body weight can greatly improve…

The Current Science & Tainted History of Heart Healthy Nutrition

For years, we were led to believe that fat is bad for us. But current scientific studies have started to shed some new light and is completely changing what we thought we knew. Why the common advice is wrong, causing more heart disease, and the truth about heart healthy eating that is backed by modern science.

The Weight Loss Science of Hope - Integrative Medical Weight Management

What if losing 6 pounds as important as eventually losing 60? 5-10% weight loss is all it takes for your health to start changing. When people lose weight and improve their health, a whole host of wonderful things happen. Life improves. Hope grows. Research shows that losing just 5-10% of initial body weight can greatly improve…




823 NE 65th St
Seattle, WA
Other Seattle businesses (show all)
Seattle Children's Hospital Seattle Children's Hospital
4800 Sand Point Way NE
Seattle, 98105

We're one of the top children’s hospitals & pediatric research institutes in the US. Read our social media policies before posting

SRM Egg Donors SRM Egg Donors
1505 Westlake Ave N, Ste 400
Seattle, 98109

As an SRM egg donor, you have the opportunity to drastically change the lives of couples and individuals!

Qliance Medical Group Qliance Medical Group
509 Olive Way
Seattle, 98101

Qliance provides exceptional access and personalized primary care for a surprisingly affordable monthly membership fee. By working outside the insurance system, we can offer unrestricted same-day appts. 7 days/week for as little as $49-89/mo.

Seattle Cancer Care Alliance Seattle Cancer Care Alliance
825 Eastlake Ave E
Seattle, 98109

Seattle Cancer Care Alliance brings together the leading research teams and cancer specialists of Fred Hutch, Seattle Children's, and UW Medicine.

Seattle Reproductive Medicine - Fertility Seattle Reproductive Medicine - Fertility
1505 Westlake Ave N, Ste 400
Seattle, 98109

SRM is committed to helping people become parents. With four locations in the greater Seattle-Tacoma area and fellowship-trained infertility specialists - we are here to help you.

Mitchell Center for Natural Healing Mitchell Center for Natural Healing
8814 Roosevelt Way NE
Seattle, 98115

Kaiser Permanente Washington Kaiser Permanente Washington
320 Westlake Ave N
Seattle, 98109

Like our page to stay up to date on events, classes, discounts, news, and health tips from Kaiser Permanente Washington.

Swedish Swedish
1600 E Jefferson St
Seattle, 98122

A nonprofit health system serving Greater Seattle for over 100 years. Follow us for tips to help keep you and your family safe and healthy, as well as updates on what Swedish is doing in our communities.

Bastyr Center for Natural Health Bastyr Center for Natural Health
3670 Stone Way N
Seattle, 98103

Bastyr Center for Natural Health in Seattle is the largest natural health clinic in the Northwest. We are the teaching clinic of world-renowned Bastyr University and offer a wide range of services covered by most health insurance providers.

The Stella Center The Stella Center
509 Olive Way, Ste 1430
Seattle, 98101

The Stella Center ( is todays' premier destination for individuals in Seattle seeking facial plastic surgery and non-surgical rejuvenation.

Virginia Mason Virginia Mason
1100 9th Ave
Seattle, 98101

Our mission is to improve the health and well being of the patients we serve.

IBS Treatment Center IBS Treatment Center
11300 Roosevelt Way NE, Ste 100
Seattle, 98125

The IBS Treatment Center is unique - founded by a doctor who cured his own IBS and went on to successfully treat thousands of others.