8 Limbs Yoga Centers

8 Limbs Yoga Centers

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

8 Limbs Yoga Centers is dedicated to building community in Seattle with an inclusive, non-denominational approach to yoga. Four neighborhood studios offer over twenty classes a day with exceptional teachers. 8 Limbs, Many Paths, Follow Yours.

Our mission at 8 Limbs Yoga Centers is to create a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow.

We recognize that each individual is unique and has a different approach to life. Thankfully there are many ways to practice yoga. At 8 Limbs we embrace diversity over dogma.

8 Limbs' knowledgeable and friendly teachers have the experience and depth to offer physical and mental challenge at the various stages of yoga practice.

To welcome beginners to yoga, we have several Intro Series sessions to choose from. Continuing students can choose from the many drop-in classes each day, Levels I-III. They may also deepen their practice through Workshops, our Yoga Immersions, and Teacher Training. We offer group Hatha Yoga classes, Pre and Postnatal Yoga, Kids, Tween & Family Yoga, Yoga for 50+ and more at our neighborhood studios in the Capitol Hill, Phinney Ridge, Wedgwood, and West Seattle neighborhoods. We aim to foster yoga centers that meet the needs of the community and are always open to your suggestions.

Locations:
Capitol Hill - Main Office and Boutique
500 East Pike St.
Seattle, WA 98122
206.325.8221

Phinney Ridge
6801 Greenwood Ave N
Seattle, WA 98103
206.432.9609

Wedgwood
7345 35th Ave NE
Seattle, WA 98115
206.523.9722

West Seattle
4546 1/2 California Ave SW
Seattle, WA 98116
206.933.9642

8 Limbs is honored to host Gary Kraftsow this weekend for Yoga Therapy for Anxiety & Depression. There are still spaces available for this training for yoga practitioners and teachers on the causes of and practices to best serve these common conditions. http://8limbsyoga.com/offering/gary-kraftsow-anxiety-depression/

Join Rob and Melissa & a community of friends for Kirtan this Saturday, May 20, 8:00-9:30pm at 8 Limbs Yoga Centers - Phinney Ridge. This empowering practice can generate energy, aliveness, electricity, love, devotion and so much more. See you there!

Our Summer Intensive is coming up soon! Hear the details and meet Melina Meza, Director of the 8 Limbs 200 and 500-hour Teacher Training Programs, at our free Info Session this Thursday, May 18, 6-7pm at 8 Limbs Phinney Ridge. Melina will talk about both 200-hour programs and our 500-hour program. Register at phinneyridge@8limbsyoga.com and receive a free class card upon attendance! Photo by Melina Meza Photography

Only a couple of spots left today for Mj Daniels relaxing and rejuvenating sound journey. A 2-hour restorative practice to heal and experience deep rest. All levels are welcome. Wear comfortable, warm clothing. Bring an extra blanket or pillow if you have one and come ready to receive and restore.

http://8limbsyoga.com/offering/sound-healing-and-restorative-yoga/

Why Deep Breathing May Keep Us Calm

nytimes.com

What chill mice can teach us about keeping calm.

nytimes.com Scientists may have uncovered for the first time why taking deep breaths can be so calming.

Flourless Chocolate Cake (Gluten Free, Grain Free)

healinggourmet.com

Our lovely manager at Wedgwood, Theresa, brought us some very dark chocolate cupcakes, so we thought we'd share her delicious recipe! http://healinggourmet.com/healthy-recipes/black-bean-chocolate-cake-gluten-free-grain-free/

healinggourmet.com Are you looking for the perfect recipe for Flourless Black Bean Chocolate Cake (Gluten Free, Grain Free)? Ours takes just 20 minutes of preparation time and is healthy and delicious!

Come roll on Yoga Tune-up balls with Tracy every Friday at 8 Limbs Yoga Capitol Hill at 12:15pm. You'll walk away refreshed, massaged, and probably pretty happy.

Looking for Saturday afternoon Front Desk workstudy at our Capitol Hill studio! Receive one class in trade for every hour worked. Please email Bayeshan at capitolhill@8limbsyoga.com if you're interested.

The 8 Limbs Yoga Centers Leadership Team made a trip to The Riveter for a "new ideas" pitch meeting to keep it fresh and check out our new Capitol Hill neighbor. Samantha Fisher won the FRESHMAKER award (replete with Mentos that say "Disrupt," "Inspire," and "Ignite." We had a blast.

Join the beloved Mj Daniels this Saturday, May 13 at our 8 Limbs Yoga Centers - Phinney Ridge location for a sound journey. Empower yourself to discover, heal, and achieve a remarkable inner peace by attuning with your own voice and natural resonance. All levels are welcome. Wear comfortable, warm clothing, bring an extra blanket or pillow and come ready to receive and restore.

Save $10 when you register by 11:59pm!

Give yourself the gift of deep rest and relaxation. Register today.

https://clients.mindbodyonline.com/classic/ws?studioid=17228&stype=-8&sTG=27&sVT=33&sView=day&sLoc=2&sTrn=100000010&date=05/13/17

Videos (show all)

Yoga for Social Change walking meditation
8 Limbs Yoga Celebrates 20 Years
8 Limbs Yoga Centers Small Business Award Video

Location

Price Range

$

Telephone

Address


500 E Pike St
Seattle, WA
98122

Opening Hours

Monday 3:30pm - 7:30pm
Monday 9am - 1:30pm
Tuesday 3:30pm - 7:30pm
Tuesday 9am - 1:30pm
Wednesday 3:30pm - 7:30pm
Wednesday 9am - 1:30pm
Thursday 3:30pm - 7:30pm
Thursday 9am - 1:30pm
Friday 3:30pm - 7:30pm
Friday 9am - 1:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm
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