Travelers Health And Wellness Inc.

Travelers Health And Wellness Inc.

All About Health and Wellness

[04/07/17]   What's a real push up or chin up? Can you perform them? Correct chin-up (palms toward the face) and pull-up (palms away from face) technique is essential for accurate assessment. Elbows must be extended after each rep is completed, and the shoulder blades must abduct to produce visible movement

Contact me on how to get this assessment.

Psych Your Mind: Rolling with the punches: The psychology of resilience

Learning to "roll with the punches" is more than just being flexible when inconvenient situations come about; it is about resilience!

This is an inspirational story of a young man and his resilience. In some ways we can all relate his story to tough times in our life and how we pulled through. And, I bet that we all hope if put in his shoes we would perform the same.

It's tough to say what traits we will show in the face of tragedy, however we can practice resilience everyday in small ways and focus on positive thinking to pull us through anything we face.

Daddy-daughter or daddy-son workout! We all learn our healthy or none healthy habits from our family. This weekend, in honor of Father's Day, practice healthy habits with your pop. #fathersday

Airplane yoga: 18 exercises for healthy flying

Yogi me plane friendly!

This is such a fun piece about how to convert your yoga poses to a plane friendly version. For that matter, it could be an office yoga session or even on a train! Point is, you never need to break from your practice for travel... Challenge yourself ❤️ Don't enjoy flying as much as you should? You're tired at your destination? These 18 exercises will set you straight

World Health Organization lowers sugar intake recommendations

What's the deal with sugar?

Recent documentaries and food activists have spoken out about free sugars being equal to or worse than cocaine. This is due to its addictive qualities and the negative effects it has on our body...hello #1 cause of obesity.

Sugar is packed into everything we eat. Most processed foods contain some form of free sugars such as fructose, glucose, sucrose..etc.

The World Health Organization recommends that the average adult intake no more than 25 grams of sugar per day. The USDA recommends 32 grams per day... But get this! The average American eats around 130 grams of sugar each day.

Know what you're eating. Read the label, calculate how much sugar you are consuming and decide if it's worth it. Adults with normal BMI told to have less than 6 teaspoons of sugars per day from added or natural sources

Soy. Yes or No?

People in Asian cultures have been eating soy for thousands of years and it has been proven to benefit their health...

The difference however between fermented and unfermented soy is paramount! Research shows that soy products consumed in Asian cultures use fermented soy. Much of the soy we have access to is full of antinutrients which cause inflammation, accelerated aging and quite a few other problems. Try out alternatives like coconut or almond milk. They have good fats and protein, plus they taste delicious 😋 #EatClean

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