Puget Sound CrossFit

Puget Sound CrossFit

CrossFit in a highly-guided, small group format. Coach Jeff is in his 16th year as a fitness/movement trainer; CrossFit since 2005.

Train as often as you can, gradually focusing more on short bursts of high intensity, measurable efforts which mimic all of life's possible demands.
Develop a superior level of metabolic conditioning using sprinting, rowing and other movements capable of moving large loads long distances quickly. Master the basics of body control: breakfalling, rolls, squats, pushups, pull-ups, hand-balancing, basic ring exercises, lunging, climbing, jumping, etc.. Lift heavy things often in various functional ways: deadlift, clean, press, jerk, pull, snatch, squat until you can lift at least double what you could untrained. Don't neglect fundamental aspects of physical development such as: coordination, accuracy, agility, reaction time, speed, balance, flexibility. Learn it all here with your friends at CrossFit Puget Sound

[05/12/17]   Our spring transformation course is officially FULL. The next one begins June 19th. 12 sessions- 4 weeks - $300.


I don't know if I'd have her do single leg squats, looking at her stability, but 3 years is plenty of time to build enough blood flow and connective tissue strength to support exploration of ones strength limits.

"My mom, Rosemary Matossian, is 73 (I think) and she's killing pistols. She has zero athletic background and started CrossFit at 70. People who say anything negative about CrossFit are throwing the baby out with the bath water. Few communities contribute to the greater good of society at the level that CrossFit does. #billionssavedinhealthcare"

–Sevan Mattosian

Scared of CrossFit? - By Emily Beers


journal.crossfit.com © 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved


Do you have to be fit to start CrossFit?

UNILAD Fitness

This is pretty funny. It's not gonna happen ladies...it takes us boys with our 10x testosterone levels YEARS to bulk up.

"You shouldn't lift weights, you'll get bulky" 😭💪

Louis came in a little over 2 years ago with no fitness experience except cycling. He wanted to get as fit as possible in order to keep up with his kids. At over 50, he proves it's never too late to start getting stronger!

Why your turned out duck feet are trashing your body


Friends don't let friends have duck feet.

sortyourpostureout.com Duck feet is a term that describes out-toeing (flat turned out feet). I will explain what this does to your body, why is happens and what to do about it

Thanks to CrossFit, I no longer hate my body. • /r/crossfit


www.reddit.com CrossFit has been my greatest weapon for battling my body image issues. Smashing gender stereotypes by lifting heavy weights has brought me a kind...

CrossFit Affiliates

Have you at least TRIED it?!

Still not sure if CrossFit is for you?

Find a local CrossFit affiliate: https://map.crossfit.com/

[01/12/17]   Today I saw a video made by vegan apologists comparing black beans to beef. Apparently it is still so common to believe that fat is bad, that black beans win (among other reasons) because they're fat free. Beef fat is naturally loaded with nutrients. Beef becomes bad when it's made with profits in mind. But isn't that true of all food? Why do we still trust rich people trying to get more rich to produce our food?! Happy animals and good soil and water produce the most nutritious food possible.

For more:


Videos (show all)


Price Range




4100 Aurora Ave N
Seattle, WA

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 4:30pm - 7pm
Saturday 10am - 12pm
Sunday 10am - 12pm
Other Seattle gyms & sports facilites (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119