Puget Sound CrossFit

Puget Sound CrossFit

CrossFit in a highly-guided, small group format. Coach Jeff is in his 16th year as a fitness/movement trainer; CrossFit since 2005.

Train as often as you can, gradually focusing more on short bursts of high intensity, measurable efforts which mimic all of life's possible demands.
Develop a superior level of metabolic conditioning using sprinting, rowing and other movements capable of moving large loads long distances quickly. Master the basics of body control: breakfalling, rolls, squats, pushups, pull-ups, hand-balancing, basic ring exercises, lunging, climbing, jumping, etc.. Lift heavy things often in various functional ways: deadlift, clean, press, jerk, pull, snatch, squat until you can lift at least double what you could untrained. Don't neglect fundamental aspects of physical development such as: coordination, accuracy, agility, reaction time, speed, balance, flexibility. Learn it all here with your friends at CrossFit Puget Sound

The next Movement Fundamentals course begins Tuesday, September 5th, and will be held at 6:30pm-7:45pm, on Tuesdays and Thursday's, and 10:30am on Saturdays for 4 weeks!

Each of the 12 classes adds complexity and volume to the previous one and is perfect for beginner through advanced athletic skill levels. The course's main focus is to teach you how to move right, and prepare you for functional movement at higher intensities.

$299 total including workout manual/journal!

The latest movement fundamentals graduates celebrating

Always be proud of your hard work no matter what your fitness level!

Puget Sound CrossFit

I know you keep putting this off...

Our next beginners movement series has 2 spots left! Have your mindset and skill set with regard to fitness and challenge changed for life!

Our next beginners movement series has 2 spots left! Have your mindset and skill set with regard to fitness and challenge changed for life!

I know this is kind of a sick way to get over your fear of burpees but...this is our new dry erase marker dispenser. If the black one drops you owe ten burpees.

Graduation from our 4 week fitness transformation course now includes a manual/workout log complete with nutrition guidelines, recipes, tutorials, home/travel workouts, and much more! The next class starts as soon as the last 3 spots are filled!

[06/07/17]   3 people are signed up for our next 4 week beginners course designed to help you get familiar with the BEST training techniques. Beginning June 19th, the course is open to all levels of fitness. 2 spots left for anyone wanting to change up their fitness routine!

[05/12/17]   Our spring transformation course is officially FULL. The next one begins June 19th. 12 sessions- 4 weeks - $300.

CrossFit

I don't know if I'd have her do single leg squats, looking at her stability, but 3 years is plenty of time to build enough blood flow and connective tissue strength to support exploration of ones strength limits.

"My mom, Rosemary Matossian, is 73 (I think) and she's killing pistols. She has zero athletic background and started CrossFit at 70. People who say anything negative about CrossFit are throwing the baby out with the bath water. Few communities contribute to the greater good of society at the level that CrossFit does. #billionssavedinhealthcare"

–Sevan Mattosian

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Price Range

$$

Telephone

Address


4100 Aurora Ave N
Seattle, WA
98103

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 4:30pm - 7pm
Saturday 10am - 12pm
Sunday 10am - 12pm
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