Fitness by Nadia

Fitness by Nadia

Creating a healthy life balance

Burn some calories, work your abs, and build some leg muscle! Do 3 sets of 10 or more. #exerciseoftheday #exercise #fitnessbynadia #fitness #livehealthy #trainingtips #workout #squats


These are great alternatives to the monotonous crunches. Abs should include full body movement! Abs don't ever work solely in daily life. So glad to find this, I can no longer do floor ab work.


Stronger Better Healthier Faster

This is an easy addition to your morning routine. It's refreshing for your sticky, morning-breath mouth. And no, I'm not saying you should give up coffee. That's just silly. 15 Reasons You Should be Drinking Lemon Water Every Morning Learn more:

Fix Your Posture Imbalances and Improve Strength Gains - My Body Structure

All of us probably need to improve our posture. This article is spot on and not only tells you what your problem is, but it also gives solutions to the tight and weak areas. But don’t worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.

Stronger Better Healthier Faster

Honestly. :) #lift #weights #workout #woman

Stronger Better Healthier Faster don't spend time doing crunches. check out these moves to get better abs faster.

Screw Sports Drinks, Chocolate Milk Is the Best Post-Workout Drink

Do you still like chocolate milk? This pertains to both dairy and non-dairy. It has the "perfect" amount of carbohydrates, protein, and fat for optimal post-workout recovery. However! It's not a meal replacement. Make sure to eat something GREEN (something that comes green naturally!) everyday. Green beer does not count. Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

7 Ways to Increase Your Metabolism

A quick, easy read with some stellar tips such as putting on muscle. This includes you too, ladies. Use a heavier weight and don't be afraid to put on a little muscle. It is way harder than you think to actually "bulk up". Ask the guys. Lose weight fast by adding these metabolism-boosting strategies to your daily routine.

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Seattle Area
Seattle, WA
Other Gyms in Seattle (show all)
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The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. At Jab CrossFit we will work on form, efficiency, and mobility to create an all-around better you!

Fusion Kung Fu Fusion Kung Fu
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TN Multisports TN Multisports
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Bay Village Gym Bay Village Gym
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Bay Village Gym will give your life the makeover that you have been needing. From weight loss to mental health, we are here for you.

24 Hour Fitness - Seattle, WA 24 Hour Fitness - Seattle, WA
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