Fitness by Nadia

Fitness by Nadia

Creating a healthy life balance

Burn some calories, work your abs, and build some leg muscle! Do 3 sets of 10 or more. #exerciseoftheday #exercise #fitnessbynadia #fitness #livehealthy #trainingtips #workout #squats


These are great alternatives to the monotonous crunches. Abs should include full body movement! Abs don't ever work solely in daily life. So glad to find this, I can no longer do floor ab work.


Stronger Better Healthier Faster

This is an easy addition to your morning routine. It's refreshing for your sticky, morning-breath mouth. And no, I'm not saying you should give up coffee. That's just silly. 15 Reasons You Should be Drinking Lemon Water Every Morning Learn more:

Fix Your Posture Imbalances and Improve Strength Gains - My Body Structure

All of us probably need to improve our posture. This article is spot on and not only tells you what your problem is, but it also gives solutions to the tight and weak areas. But don’t worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.

Stronger Better Healthier Faster

Honestly. :) #lift #weights #workout #woman

Stronger Better Healthier Faster don't spend time doing crunches. check out these moves to get better abs faster.

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Seattle Area
Seattle, WA
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"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe