Creating a healthy life balance
Burn some calories, work your abs, and build some leg muscle! Do 3 sets of 10 or more. #exerciseoftheday #exercise #fitnessbynadia #fitness #livehealthy #trainingtips #workout #squats
These are great alternatives to the monotonous crunches. Abs should include full body movement! Abs don't ever work solely in daily life.
pinterest.com So glad to find this, I can no longer do floor ab work.
This is an easy addition to your morning routine. It's refreshing for your sticky, morning-breath mouth. And no, I'm not saying you should give up coffee. That's just silly.
pinterest.com 15 Reasons You Should be Drinking Lemon Water Every Morning Learn more:
All of us probably need to improve our posture. This article is spot on and not only tells you what your problem is, but it also gives solutions to the tight and weak areas.
mybodystructure.com But don’t worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.
pinterest.com :) #lift #weights #workout #woman
pinterest.com don't spend time doing crunches. check out these moves to get better abs faster.
Do you still like chocolate milk? This pertains to both dairy and non-dairy. It has the "perfect" amount of carbohydrates, protein, and fat for optimal post-workout recovery. However! It's not a meal replacement. Make sure to eat something GREEN (something that comes green naturally!) everyday. Green beer does not count.
greatist.com Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.
A quick, easy read with some stellar tips such as putting on muscle. This includes you too, ladies. Use a heavier weight and don't be afraid to put on a little muscle. It is way harder than you think to actually "bulk up". Ask the guys.
mensfitness.com Lose weight fast by adding these metabolism-boosting strategies to your daily routine.
From kettlebell classes to boot camps, we’re excited to unlock your hidden potential and strength.
Sound Strength and Conditioning is a local gym that provides expert training in a small group setting for all levels of athletes
For many people, their favorite two or three hours a week are spent at Pilates Northwest. Discover why for yourself....
Welcome to Dawn Jansen's Yoga page where you can find information on current classes, workshops, and things that inspire her teaching!
The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. At Jab CrossFit we will work on form, efficiency, and mobility to create an all-around better you!
Confidence. Strength. Community.
Limber Yoga is a place you can come and feel at ease to discover or deepen your yoga practice. We will adapt the practice to your unique needs and interests.
My focus is to help you reach your goals through strength and conditioning, martial arts, and functional movement.
www.tnmultisports.com We are a Seattle-based triathlon team that works closely with our athletes to help them achieve their multisport goals. Our team consists of 4 top-notch coaches and hundreds of amazing athletes.
Bay Village Gym will give your life the makeover that you have been needing. From weight loss to mental health, we are here for you.