Creating a healthy life balance
Burn some calories, work your abs, and build some leg muscle! Do 3 sets of 10 or more. #exerciseoftheday #exercise #fitnessbynadia #fitness #livehealthy #trainingtips #workout #squats
These are great alternatives to the monotonous crunches. Abs should include full body movement! Abs don't ever work solely in daily life.
pinterest.com So glad to find this, I can no longer do floor ab work.
This is an easy addition to your morning routine. It's refreshing for your sticky, morning-breath mouth. And no, I'm not saying you should give up coffee. That's just silly.
pinterest.com 15 Reasons You Should be Drinking Lemon Water Every Morning Learn more:
All of us probably need to improve our posture. This article is spot on and not only tells you what your problem is, but it also gives solutions to the tight and weak areas.
mybodystructure.com But don’t worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.
pinterest.com :) #lift #weights #workout #woman
pinterest.com don't spend time doing crunches. check out these moves to get better abs faster.
personal training, group fitness, home gym design
Great Rides Start Here. Family owned since 1932
With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.
A mobile yoga studio that brings yoga and meditation classes to you in your home, at your workplace, and on retreat around the world.
One of Seattle's original & most renowed Yoga Studios and Teacher Training Courses now exists in virtual space in our communitys minds and hearts.
We are Seattle's best health club!
East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.
Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.
A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.
"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe