Urban-fit Studios

Urban-fit Studios

Urban-fit Studios - committed to those individuals devoted to a higher level of personal wellness and fitness. We are enthusiastic when it comes to our success! Life in its entirety can be limiting; to exist fully in the present moment is all we have

Community /neighborhood oriented membership based gym/studio.Personal training is available for those looking to really push the envelope. We also offer and have space for outside personal trainers and their clients. Great opportunity to train your clients like they should be.

Urban- fit Studios is a great neighborhood spot! Come on check us out and reach your fitness and wellness goals today! Appointment needed to view the space.

[05/19/17]   It's Friday and looks like the day is going to be sunny! Enjoy....

[05/19/17]   Healthy eating tip - Your relationship relative to nutrition and or food, shouldn't be emotionally based. Make good choices and stop making yourself feel guilty!

[05/18/17]   Training tip - f first you don't succeed...To often folks throw in the towel. Your returns are based on your level of commitment and dedication. And you should know that you are your most important person! Train hard, train smart!

Philosophical journey -

[05/15/17]   Rx- Resist!
Our prescription of the week ..

[05/12/17]   Healthy eating tip - Remember your in control of what goes into your body...

[05/11/17]   Training tip - Don't loose sight of the dream!

The Surprising Truth About Fasted Cardio | MyFitnessPal

blog.myfitnesspal.com

Nutrition 101....You've heard about it though is it the thing to do?
Fasted Cardio yes or no??
http://blog.myfitnesspal.com/is-it-beneficial-to-fast-before-working-out/?utm_source=mfp&utm_medium=email&utm_campaign=workouts20170506

blog.myfitnesspal.com Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” ...

Philosophical journey -

[05/08/17]   Rx - You are your most important asset! Relish that fact and make sure you put yourself first always. Our prescription of the week, in fact life! Happy Monday...

Videos (show all)

Smith shoulder press
Overhead shoulder press...
seated shoulder press (pin press)
bicep curls
Smith incline
North American Championships 2015
Back attack!
Core based supine tricep ext (skull crushes)
leg press

Location

Price Range

$

Telephone

Address


1500 Summit Ave
Seattle, WA
98122

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 10am - 6pm
Other Seattle gyms & sports facilites (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119