Whatever It Takes Health

Whatever It Takes Health

Founded on the idea that Fitness and Health dreams are better achieved W.I.T.H. a team--Where we work W.I.T.H. you on your goals, not just for you.

Had to repost this amazing write up by one of my clients ๐Ÿ˜๐Ÿ˜๐Ÿ˜Mikey has been training with me for awhile but just started his nutrition journey. He has lost significant body fat around his mid section and torso, dropped 7 pounds, and is doing zero cardio. MORE importantly as he mentions, he is getting his confidence up ๐Ÿ’ช๐Ÿ–’He has been on plan while on a trip to Vegas for his Birthday, and having attended a wedding. Progress AND normal life are possible with a little bit of help! SUPER PROUD OF HIM! He will have a six pack befofe this summer is over! #whateverittakes #fitness #seattle

Six weeks----SIX ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช This chick right here has absolutely been killing her cut! She is getting ready for her wedding this summer and has had more dedication than the average bear! She follows her macros to a T, trains hard in the gym and has had results every single week since she joined WITH. I havent had to cut her food, she does gentle cardio twice a week, and has no food restrictions! This girl is going to be a smoke show on her wedding day ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #whateverittakes

Can we say GAINZ???๐Ÿ˜ฎ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ Holy moly. This girl right here has been nothing short of a BOSS since coming to work at Whatever It Takes Health ๐Ÿ‘๐Ÿ‘๐Ÿ‘The last 8 weeks we have had her on a BULK lifting and nutrition program to put muscle onto her frame for her eventual return to the #bikini division of #bodybuilding. She has a crazy fast metabolism so we had to be fairly aggressive with her food, and equally aggressive with her lifts to make sure we put MUSCLE onto her and not fat. She has totally reshaped her physique in that time! Shoulders have rounded out and back has widened. As someone who has always struggled to put weight on (genetic), finding the right nutrition was the crucial piece to an already dedicated woman! Watch out for this girl. When she hits the #npc stage...she is going to be a brick house. So proud of you @elizabeth_stevens13 ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #damngina #gainz

One week won't hur....OMG what did I do???? #beenthere #donethat #wecanhelp #whateverittakes

Another happy customer! Week 1 results back from one of my #weddingprep clients who is killing her plan!!! More energy, down five pounds, not hungry healthy digestion, and overall feeling good! Name of the game!!! #proudcoach #whateverittakes #iifym #coaching

Alright it isn't exactly this cut and dry, but macro life does have its upsides! You don't have to sacrifice those nights out because you have a plan to follow....so...vodka>banana and you can still make gains and cut fat #whateverittakes #health #iifym

Instagram photo by WhateverItTakesHealth โ€ข Dec 12, 2016 at 4:37pm UTC


Round is shape! ๐Ÿ‘๐Ÿ˜œ

facebook.com See this Instagram photo by @whateverittakeshealth

Instagram photo by WhateverItTakesHealth โ€ข Dec 1, 2016 at 4:23pm UTC


Holiday season "food retention" ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

instagram.com See this Instagram photo by @whateverittakeshealth โ€ข 4 likes

New blog post up on traveling and staying on point with food! #iifym #food #eatforlife #eatforhappiness

Feeling some sort of way about the campaign results? Channel those feelings into a sweaty, cathartic workout! Happy or sad, the gym is there for you :)




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