Whatever It Takes Health

Whatever It Takes Health

Founded on the idea that Fitness and Health dreams are better achieved W.I.T.H. a team--Where we work W.I.T.H. you on your goals, not just for you.

As #coaches and trainers we are guides for our clients. We can give them tools, inspiration, strength, love, skills, and time, but ultimately THEY are the ones doing the work. They are what determines if they accomplish their goals or not. We are very proud at @whateverittakeshealth that our clients DO THE WORK! THEY SHOW UP, FOLLOW PLAN, THROW DOWN, AND KILL THEIR GOALS! We are so proud of every single one of across this country and cant wait to see what else you guys accomplish in the next season! #whateverittakes #dowork #fitnessgoals #proudcoach

How To Lose Weight in 4 Easy Steps!


Change is slow loves! One sweat puddle at a time πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5 Losing weight and getting fit has never been easier! Shed those unwante...

Client spot light this week goes to this goegeous woman! She came to WITH really nervous about the ability to stick to plan, to watch her alcohol consumption, and to lose weight without exercise. I promised her she could do it and BOOM! LOOK AT THIS GIRL! Besides the weight she dropped (with zero weight training) she FEELS better! Her energy levels are higher, her skin is GLOWING in person and she looks more rested. She is enjoying her week off this coming week from tracking, and next week we start her LIFTING for the first time! So proud of all her effort, her dedication, and her committment to doing things that are scary! Love you girl! #weightloss #flexibledieting #macros #iifym #happiness

Is TRANSFORMATION Thursday a thing? No? WELL IT SHOULD BE DAMN IT! My guy David just finished his 12 week cut and clearly (see bottom left photo), someone is feeling preeeeeeetty good about himself! πŸ’ͺπŸ’ͺπŸ’ͺ David lost SUBSTANTIAL inches across his whole body, dropped about 17 pounds, and got HUGE carb and fat refeeds on the regular, with no food restrictions! This fun, hilarious Dad is proof that #dadbod doesnt haven't to be a thing! So proud of you and cant wait to see what poses you throw up in your next check in! Time to trim the last bit, head for a clean bulk, and keep growing those guns!!! #dadbodnomore #strongdads #whateverittakes #iifym

Woman Crush Wednesday goes to this POWER HOUSE mama right here 😍😍😍Theresa just finished her 12 week macro program and lost about 20 pounds!!!! No food restrictions, no crazy cleanses, just hard work and dedication. She followed every instruction I gave her and is currently enjoying a week off from tracking before we start our next 12 week cycle which will finish off her cut, and then start her reverse! Proud of you T!!!!!πŸ’“πŸ’“πŸ’“ #wcw #hotmama #momswholift #momswithmuscles #macrocoaching

Ellie came to @whateverittakeshealth with a goal of dropping weight for her wedding. We promised her we would get her there, but made her promise us something in return: if she hit her goal weight, she would do a workout in a tanktop to showcase all her hard work. At that time, it had been over 2 years since she had done a workout that showed her arms. Needless to say this #bride blew by her weight goal (dropping 20 pounds) and not only looked stunning on her wedding day, but finally felt comfortable enough to strut her stuff in the gym and looked like a god damn powerhouse while doing so! @ewshane13 we are so friggen proud of you! Love you to pieces! #sweatingforthedress #weddingprep #brideswholift

#Repost from @elizabeth_stevens13 with @regram.app

Have to throw up a #flexfriday post since I hit an AMAZING back and bicep workout today created by none other than @whateverittakeshealth . This bulk has been REAL y'all! I'm up almost 15 lbs over the past 6 months and my back has gone from 30in to 35.5in which is crazy! We have seriously transformed my body and it's not over yet! Looks like I'll be hitting the #npcbikini stage in November so I've still got a lot of time to grow! Stay tuned and hopefully my posts inspire at least one person to get in the gym and lift! #bikinicompetitor #npc #leanbulk #lats #biceps #pump #sunsoutgunsout

πŸ…πŸ…πŸ…πŸ…πŸ…DAMN!!!! This mama of 3 is crushing her prep! Emails like this warm my heart to no end. She is crushing her weight loss goals and her fitness goals (she will be running Ragnar in two weeks), and doing both while taking care of an infant under 1 years old and two boys under 5! WITHOUT sacrificing energy or foods she loves!!! She is super woman! So proud of all our @whateverittakeshealth clients and their dedication! #happyclients #happycoach #fitmoms #whateverittakes #summergoals

Six week transformation of my favorite fit couple! This husband and wife pair started their weight loss journey together at WITH as a TEAM and are absolutely killing it! Theresa is dropping off all her new baby weight and David just hit a weight he hasn't been at for 7 years! Couples that play together stay together! Cant wait to see what these two accomplish in another 6 weeks! #fitcouple #fitfamily #whateverittakes #coaching

So proud of this guy. Hit his goal weight this past weekend after 10 weeks of nutrition planning at @whateverittakeshealth He didnt sacrifice foods he likes, or have to eat nothing but salad to reach his goals! Few more weeks to trim off a little more! Summer body coming at you!!!!!! #seattle #Weightloss #coaching



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