Tigress Nutritional Support

I provide in home support with meal planning, grocery lists, preparation of healthy meals and teaching you how make informed nourishing choices.

Tigress Nutritional Support is a one woman powerhouse offering three services designed to transform and empower. Tigress uses her personal chef services to support those who don't have time but need nutritional support, in-home cooking classes designed to build confidence with new skills and knowledge, and Holistic health coaching to asses all areas of ones life to reach personal goals and nourish from the inside out.

I made this Spring lilac and orange zest cordial with my dear friend Natalie @adiantumschool . Getting cocktail and menu ideas in order for my Tigress pop up dinners.
Go visit my site( link in profile ) and sign up for my newsletter for a special update on my pop ups and other #tigressnutritionalsupport adventures #plantbased and #local ingredient inspired.
#eattheplants #foraged #lilac #herbalcocktail #seattlelocal #pnw


My dear friend Sam has a wonderful project where she is collecting stories of living with less and pairing them with artists to illustrate their stories. I plan on writing one from my experience of traveling around the u.s. by bike in 2011-2012. I don't consider myself a writer please don't let that stop you either. If you are more drawn to making art for someone's story contact sam and be apart of this wonderful project!

We are looking for stories that show ways to live with less to help adjust people's perceptions of need! Do you have an experience to share? Write it, record it, draw it...send submissions to resetperspectives@gmail.com by 3/20! Not a professional writer? No worries its all about the story!

Open your heart and fight the lonliness


Hello dear hearts,
Winter is one of my favorite times of the year. There is more potlucks and community gatherings, activities inside and out to warm our hearts. I urge you to make space in your life for community as it has been proven to be a factor in a

tigressnutritionalsupport.com Winter is time for inner reflection and community. The lack of sun brings a different type of warmth. I find this is best supported by longer hugs, warming spices added to our food and abundant...

[01/11/17]   Hello Community! A few months back i set some pretty exciting goals and my deadline is fast approaching. I would love your support completing them. One of my lessons during my big goal challenge was being attached to how my goals looked which postponed them happening and blocked me from seeing other opportunity for them to be created. After brainstorming with a friend I decided to combine two of them and put the word out to my community. Here they are.

1.Host a monthly dinner party for at least 5 people each month. Select a meaningful topic to create open, vulnerable, connection.
2.Run sliding scale reoccuring cooking classes every other month with a target of at least two classes at a community center with a partnering chef to impact at least 20 people or more in each class.

How about both, hosted at my home?!
Who would like to learn how to create a healthy, balanced meal for very little cost?
Do you know how to sear a salmon fillet? Make pesto? Know the importance of soaking your grains? Want to sharpen up your knife skills and whip up incredible salad dressings in a breeze?
These are all things I can teach as well as hearty vegan plant based staples and alot more. We will talk openly about what your roadblocks are in your diet and how to support you including healthier choices into your week.
I will provide kitchen basics and will ask each of you to bring one item to the cooking class. We will all contribute to the meal in some way. Once I receive who will be coming via email (send to tigressnutrition@gmail.com) I will reach out to all of you for what to bring.
In your email please include the following
1.Your name and guests name,
2.What you find your greatest challenge in the kitchen(time,lack of space, confidence, breaking down the importance of ingredients in a recipe, flavor, knife skills ect..)
3. Availability next week in the evenings
I have availability most week nights and would like to have this early next week.Please respond with urgency as this is a free gift to you my community. I will be posting this on my personal page as well. Once I hit 8 I will put you on a waiting list and schedule another. I have availability this saturday early afternoon as well.

xo Big love

[11/15/16]   I am teaching my self care class today!! can't wait to see you all there. It will be a memorable experience loaded with tools, resources and big love!
If you missed it and want to get first wind of my future classes sign onto my mailing list via my website at

[11/09/16]   Self care self empowerment is coming up in six days!! Site is up now and tickets can be bought from the events tab. Excited to see you all there! With everything happening right now, seasonal change, holiday stress creeping up and the heavy feeling in the air from last nights changes it is a perfect time to dial into our inner voice and connect.


Instagram photo by Megan Davies • Nov 3, 2016 at 11:51pm UTC


instagram.com See this Instagram photo by @tigressnutritionalsupport • 11 likes

This weeks fall menu for my favorite client.
Roasted root vegetable salad with pine nuts and balsamic dressing, lentil veg bowl with ginger goji tahini dressing from @thefirstmess
Try to embrace the beauty of the season by eating within it! Beautiful #washingtonstate has incredible bounty. Take advantage of that!

Website up this week stay tuned!😄🌱

#tigressnutritionalsupport #healthiswealth #eattherainbow #localvegetables #nourishyourguts #seattlelocal

[10/27/16]   A hero of mine speaks on our loneliness epidemic and how social media is changing the way we interact. This topic is very close to my heart as I strive to be a loving connected individual and feel the isolation of western city life often. Community is always waiting, seek it out, ask for it , create it and invite it into the warmth of your heart.



Price Range






1234 Chioga Ave
Seattle, WA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 2pm
Friday 10am - 7pm
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