MovNat Seattle

MovNat Seattle

"Be Strong. Be Helpful. Be Part of Something."

Nature Encoded Within Us:

Since the beginning of mankind humans have interacted with each other and nature. Our instinctual DNA have coded us to have locomotive, manipulative, and combative skills… MovNat will heighten your sense of awareness and cognitive thinking. MovNat participants will apply and test their cardio, muscular, and mental strength as nature host’s unforeseen challenges. Working together MovNat participants exhibit the abilities to problem solve and take the correct measures to succeed and achieve their objectives, all while learning basic skills of movement.
Be Strong. Be Helpful. Be Part of Something.

These classes and workshops are not only about becoming a stronger person and achieving your own goals. These classes and workshops are also about being part of a group, cooperating to achieve a greater goal. Through systematic progression you will safely learn the skills of MovNat. With these skills you can move with others, being strong, confident and helpful!

Enhance Your Game:

Proficient runners, swimmers and cyclists look to these classes and workshops to better their abilities when training. When you learn how to move efficiently, all other activities will come with greater ease.

MovNat Seattle offers the following:

*MovNat 1-Day Fundamentals Workshops
*Group Classes/Series
*MovNat Cooperative Retreats
*Private Instruction

I Highly recommend anything Rafe teaches. This will be an excellent opportunity to learn from him if you are up here in the NW...

The Innovation of Loneliness

Very interesting video on what it means to really connect with people. Are you wanting to truly connect with like minded people!? Come try out one of our new classes, Mon, Wed and Fridays. Message me for more info.

What is the connection between Social Networks and Being Lonely? Inspired and Based on the wonderful book by Sherry Turkle - Alone Together. Also Based on Dr.…

PlayOut at Energy A group of personal trainers at Energy Fitness and Wellness having fun. Workout based on play and natural movement.

Stealth: The Art of Making Silence

Minimal sound=maximal efficiency How often have you stopped simply to listen to the world around you? Indeed, how often have you actually listened to yourself? Admittedly, against the constant background drone of an urban society ...

[06/25/13]   We have just started up some kids workshops. First one took place in Volunteer Park. Who has kids that are interested in learning more about movements which builds confidence and teamwork?

Moss Movement Method

It's the driver, not the car.

Your body is more powerful than you give it credit for (even if it's injured, weak or tired).

Analogy: Put an unskilled driver behind a porche and the car will be skittish and slow. Put a seasoned driver behind the wheel of the same car and watch as the true potential is realized. What does this mean in terms of your body?

Well, I'm going to tell you right now whether you believe it or not, that you have a finely tuned high performance machine. It's your brain that guides its movements and determines your beliefs about what you are capable of. Believe you have tight hips, your brain will stop your joints and muscles from moving to a certain range of motion because of fear and unfamiliarity. How do you get the full potential out of your awesome body? Create a new environment of belief and move within it. Believe you have flexible hips and allow for the new rang of motion to happen, don't tense, don't let fear stop you and tighten muscles. Take it slow, "a little more movement each day is the best way".

Nahko Bear (Medicine for the People) ღ Aloha Ke Akua

For the love of finding beauty in everything natural...

ღ Beautiful. Real talk. Yuwipi is going to heal the planet ॐ Music by Nahko - Aloha Ke Akua. Lyrics: Lend your ears, lend your hands, Le...

MovNat Seattle

Click on over to the newly created MovNatSeattle Meetup group and join! This is where you can see scheduled events and signup for them... BE STRONG. BE HELPFUL. BE PART OF SOMETHING. These classes and workshops are not only about becoming a stronger person and achieving your own goals. These classes and workshops are also about being pa


2040 Westlake Ave N
Seattle, WA
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