The Performance Fix

The Performance Fix

The Performance Fix is Small Group Personal Training. The focus will be on the basic movement patterns: hip hinge, squat, push, pull and loaded carry.

The Performance Fix focus is small group personal training. These 50 minute sessions target the five basic movement patterns that include: hip hinge, squat, push, pull and loaded carries with an emphasis on strength and conditioning. The low client to coach ratio makes it small enough that the “personal” in “personal training” is not lost and workouts are designed so that our clients work together making “getting stronger” more fun.

Part 2...been working on my old, shitty shoulders with the @bandbellbar, doing some isometric holds. Decided to hold the legs up for some extra mid section work 💪🏼

#theperformancefix #thesweatlife #seattlefitness #seattlefit #nwfitnesstribe #nwfitness #trxtraining #sandbag #ultimatesandbag #fitfam #bootcamp #kettlebell #kettlebellkings #vipr #prowler #elitefts #resistancebands #bootcamp #trx #lululemon #sorinex #sorinexstrong #hipthruster #battleropes #bandbellbar #earthquakebar #chains #medballs #dynamax #dynamaxballs

A little Saturday morning fun with the @dynamaxusa #atlasstone shoulder drops.

#theperformancefix #thesweatlife #seattlefitness #seattlefit #nwfitnesstribe #nwfitness #trxtraining #sandbag #ultimatesandbag #fitfam #bootcamp #kettlebell #kettlebellkings #vipr #prowler #elitefts #resistancebands #bootcamp #trx #lululemon #sorinex #sorinexstrong #hipthruster #battleropes #bandbellbar #earthquakebar #chains #medballs #dynamax #dynamaxballs

Took some ideas from @dr.joelseedman_ahp with the #deadsquat #tnation #trapbar with the Z Press. Bar was only 70# but still challenging if done with proper control.

#theperformancefix #thesweatlife #seattlefitness #seattlefit #nwfitnesstribe #nwfitness #trxtraining #sandbag #ultimatesandbag #fitfam #bootcamp #kettlebell #kettlebellkings #vipr #prowler #elitefts #resistancebands #afternoondelight #eastlake #bootcamp #trx #lululemon #sorinex #sorinexstrong #hipthruster #battleropes #bandbellbar #earthquakebar

[07/20/17]   "Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart." -- Henry Rollins

Instagram post by Dynamax Medicine Balls • Jul 6, 2017 at 4:15pm UTC

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https://www.instagram.com/p/BWNiNOJnEQG/

Recently featured on DynaMax Ball IG page... Go get it girls!

112 Likes, 4 Comments - Dynamax Medicine Balls (@dynamaxusa) on Instagram: “💥 PARTNER AB FINISHER💥 _ Courtesy of @theperformancefix #dynamaxballs #partnerworkout #tagafriend…”

[05/05/17]   ..."the worst thing about being strong is that no one ever bothers to ask you if you’re ok.”

[04/15/17]   I hate when people say how "lucky" so and so is that they look like they do or perform like they do...but if you want to think that, feel free to join them at 5am at the gym on their day off, or spot them as they push themselves on every set, or watch how they eat when they want to eat something else. That isn't luck folks, that's dedication and hard work. Don't confuse the two...

Forgetting Sarah Marshall (6/11) Movie CLIP - The Less You Do, the More You Do (2008) HD

youtube.com

Don't over complicate the process!

https://youtu.be/PKIpCPS-oZc

Forgetting Sarah Marshall movie clips: http://j.mp/1utq7BY BUY THE MOVIE: http://amzn.to/vjklOG Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CL...

8.5 on the Richter scale! Zercher hold #earthquakebar carries. Don't have my #sloshpipe so this filled in nicely! #theperformancefix #performbetter #thesweatlife #seattlefitness #seattlefit #nwfitnesstribe #nwfitness #trxtraining #sandbag #ultimatesandbag #fitfam #bootcamp #kettlebell #kettlebellkings #vipr #prowler #elitefts #resistancebands #afternoondelight #eastlake #bootcamp #trx #lululemon #sorinex #sorinexstrong #hipthruster

After more than a year of a lot of back and forth and frustration from my awesome designer William Szeto, I am proud to introduce the new look of The Performance Fix. I can finally get some merchandise made!

Videos (show all)

BOSU Knee Hops
Slideboard Hamstring Slides

Telephone

Address


2324 Eastlake Ave E, Ste 100
Seattle, WA
98102

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 12pm - 6:30pm
Wednesday 6:30am - 1:15pm
Thursday 12pm - 6:30pm
Friday 6:30am - 1:15pm
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