The Gottman Institute

A research-based approach to strengthening relationships.

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Anxiety and Disruptive Behavior in Children

A child who appears oppositional or aggressive may actually be reacting to anxiety they can’t articulate. When acting out isn't what it seems.

Helping Little Ones With Big Emotions

The better you are at expressing and understanding your feelings, the better you’ll be able to teach your children to do the same. Giving your child the gift of emotional intelligence can greatly improve their quality of life.

7 Ways to Be a More Loving Partner

"When people ask me what the most important action we can take to improve our relationships and stay in love is, I do have an answer: Just be kind." ... and 3 reasons we so often fall short.

You are heard.

(image via Active Minds)

A Positive Template for Ending Marital Fights

Couples who have learned to work things out don't function like adversaries, they work like partners with a common desire to understand each other. Helping couples go from You-statements to I-statements even when change is hard.

Sesame Street Brings Kindness to the Block

“Cognitively it’s hard for children to take on the perspective of someone else. Through the characters, we can model that behavior.” Sesame Street taps mindfulness experts to build kindness into its 2017 season.


This Is One of the Best Indicators of Compatibility

Remember, compatibility is never as simple as you might think. It’s never as simple as you think.

My Daughter Will Remember My Love, Not My Imperfections

"Our kids love us when we are at our best, but they love us just the same when we're not." Are we enough as moms? Are we doing a good enough job? Are our kids missing out? The list goes on and on my friends. Why do we do this to ourselves? Our kids love us. Unconditionally. They love us when we are at our best, but they love us just the same when we're not.

12 Ways to Use Inside Out to Teach Emotional Intelligence

Much like athletic coaches, emotion coaches teach their children strategies to deal with life’s ups and downs. Much like athletic coaches, emotion coaches teach their children and students strategies to deal with life’s ups and downs.

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Pacific Northwest Ballet's official page.

8 Limbs Yoga Centers 8 Limbs Yoga Centers
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Language Institute at UPC Language Institute at UPC
4540 15th Ave NE
Seattle, 98105

The LI at UPC serves refugees, immigrants, and foreign students through ESL classes and home tutoring.

Pottery Northwest Pottery Northwest
226 1st Ave N
Seattle, 98109

The mission of Pottery Northwest is to develop and promote excellence in the ceramic arts. Pottery Northwest’s goal is to provide a professional facility in an educational atmosphere for the enhancement of skills in the medium of clay.

Northwest Academy for the Healing Arts Northwest Academy for the Healing Arts
4507 44th Ave SW
Seattle, 98116

The Northwest's finest independent massage school. Campuses in Seattle, Tacoma, and Bellingham, WA

Pratt Fine Arts Center Pratt Fine Arts Center
1902 S Main St
Seattle, 98144

The Place to Make Art

Institute for Corporate Productivity Institute for Corporate Productivity
411 1st Ave S, Ste 403
Seattle, 98104

i4cp discovers the people practices that drive high performance. Learn more at

Seattle Country Day School Seattle Country Day School
2619 4th Avenue N
Seattle, 98109

YMCA Powerful Schools YMCA Powerful Schools
3401 Rainier Ave S, Ste C
Seattle, 98144

The Ballet Studio The Ballet Studio
4556 University Way NE
Seattle, 98105

Ballet Exclusively, Adults Exclusively