Lover. Healer. Yogi. Visionary. Mindfulness advocate. Nutrition & microbiome enthusiast. Budding chef. || High-end health consultant.
Melissa Wittman, D.C., C.F.M.P.
I'm almost 5 weeks into mommyhood on this Mother's Day! Our son, Leonardo, was born under the full moon last month💕🌕 Happy Mother's Day to you all!💐🌷
"Thinking in categories or pigeonholing helps our brain in bringing order into a constantly changing world and it reduces the information load."
neurosciencenews.com A new study identifies different brain regions that become active when a strategy of categorization is applied.
Truth.✌️ But those things are fun, too 😄 🙏
This! 🙌 You can't just give it a banana!🍌 😂 Be well, friends✌️
Learn meditation from this Buddhist master.
City living=improvising💁🏼 My indoor garden/meditation area with orchids, hibiscus & many others. And Buddha🙏🏼☀️🌺🌿 I've kept all the plants alive since moving here almost 2 years ago! The hibiscus gets tricky in the winter, but it has nearly a dozen buds ready to bloom right now🙌🏼 And the orchids- that might be luck😉 Hope the sun is shining wherever you are today😎
Hop on the microbiome train, friends! Super important topic the NY Times just touched on. Interesting read! ☺️
"...they discovered that the microbiome of children who developed the disease changed in predictable ways nearly A YEAR before the disease appeared. Diversity declined and inflammatory microbes bloomed. It was as if a gradually maturing ecosystem had been struck by a blight and overgrown by weeds."
nytimes.com Our bodies are confused by this 21st-century world.
Hello, wonderful beings!
For those who like Twitter, I'm back at it ✌😘
twitter.com The latest Tweets from Dr. Melissa Wittman (@DoctorWittman). Lover. Healer. Yogi. Visionary. Nutrition & microbiome enthusiast. Amateur painter. Budding chef. || Helping healthier mamas have healthier babies. West Coast
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