Seattle Strength & Performance

Seattle Strength & Performance

The best part of your day - everyday!

SGT at noon today, was a tough one! Great job, everyone!!
(📹: coachRO)

A snippet of goodness, during coachRO's SGT class this afternoon! :) GREAT WORK, EVERYONE!
(5/10/17 12pm SGT)


Start your morning with motivation. Ready set... GO!! _coachRO

Follow the white cap. #WinningWednesday

Coaches reunite for an awesome workout. #HoustonToSeattle #QuickHopAndAJump #BackToBasics #fitbit (5/6/17 8am)

Throwback Thursday!!

Coach Chase and RO - the day before coach RO ran the BMO 1/2 Marathon in Vancouver, BC (circa MAY 2012)


Please make note that we have reserved parking spots in the parking lot in front of the gym. (spot #2, 3, 19, 20, 21, 22)

If/when these spots are unavailable, please park in another spot and we'll do the best we can to accommodate your spot with a pass. We don't have many, however, keep in mind that street parking is free in the morning until 8am, and free after 6pm. If you decide to pay for parking, it's $4 in the lot.

The parking management is very VERY particular to those who do not pay, nor have a pass - they will ticket you! We'll work collectively and make sure that we're not those cars! Let's work as a team and keep away from parking tickets.

Thank you so much!

Candace with her KB rack reverse lunges, from last night's SGT! STRONG!!

(4/27/17 7pm SGT)

Candace Tracy

An outdoor activation is a great way to implement everyday activity. Chris & Erica did it during their workout yesterday afternoon.
(4/25/17 4pm)

The ability to lift and retain pattern after a period of time never leaves you when your confidence level is high, no matter the weight. _coachRO
(4/21/17 6am)
(🏋🏻‍♀️: Jordan S & Allison S)

Kevin, with an OTS sandbag squat, in this morning's MCC session! NICE WORK!!! (4/21/17 7am MCC)

Videos (show all)




525 Dexter Ave N
Seattle, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 8am - 10am
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