Seattle Strength & Performance

Seattle Strength & Performance

The best part of your day - everyday!

The beginning to your weekend is to get an awesome workout in, and be the best at it!! @ChrisT, great job finishing off your workout with coachRO’s snatch test killer! (18kg)
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091917 5pm

"Success is different for everyone. Keep a proper perspective and do your personal best."
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Melissa Kirmayer PR'ing her BB bench press (1RM @ 100#) (091517 9am)

In order to give your 100%, you have to be able to take it as well!! Great job KM & LS during your session at MCC!!

09/15/17 7am MCC

For the respect of those before and after you, one of rules is to put your equipment away.

This falls into the "what if the stuff was yours" department. After you finish an exercise, put your stuff back where it belongs. Don't wait until the end of your workout; you should be cleaning up as you go along. Not sure where something goes? Ask your coach :-) If you're lifting and using a bar, please please please put the weights back in some semblance of an order. This is common courtesy.

Overall, it's for safety, cleanliness and most importantly, it's your sanctuary - you start fresh and clean, you end fresh and clean --> but with more sweat when you're done! 💪🏽💪🏽💪🏽

Thank you and this is your PSA!

_Team SSP

Kettlebell sumo deadlifts - a great exercise to create total body tension and a great backside.
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9/13/17 12pm SGT

Jumping into the week with positive vibes, strength & energy!! LET'S GO!!!

9/11/17 5pm

Janet Wong Jeff Crisologo Tim Dapar

"This is my happy place!" - Heather Pitzen Dachary
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Getting work in during SGT this afternoon. We're glad you made it in, sister!!!
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(9/8/17 12p SGT)

Seattle Seahawks

Who's ready for the new season?!

https://www.facebook.com/Seahawks/videos/720166601511817/

Meet Jay de la Peña. Avid 12, committed husband, and father to 3 passionate #12s.

Family+Football. This is Why We Wear Seahawks.

Who's slamming their fall season down with an awesome workout!!?? GET TO WORK!!
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slams performed by Gina Choi (9/5/17 2pm)

** ATTENTION MEMBERS **

In observance of Labor Day, we will be CLOSED Monday September 4th, 2017. Please make note, and have a wonderful holiday weekend!!

On another note, to kick off the Fall season, please congratulate Janet Wong on a job well done, getting on the 300ft VC sprint HOF, with a clock-in time of 1:46 (08/31/17 5pm)

Honorable Mention - Tim Dapar with a 300ft VC sprint of 1:48, during the same time Janet did her sprint!!

_Team SSP

Videos (show all)

Telephone

Address


525 Dexter Ave N
Seattle, WA
98109

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 8am - 10am
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