I provide individual and group therapy for adults and adolescents in the Seattle area, using evidenced-based treatments.
I specialize in evidence-based treatments, including cognitive behavioral therapy and mindfulness to treat a range of struggles including anxiety, trauma, and stress. l tailor therapy to each person’s preferences, values, and individual needs, while using current research to inform treatment so that I can provide the best possible therapy to fit your unique needs. Making the decision to participate in therapy and deciding you want to work toward positive change and growth is a courageous first step in overcoming your current struggles and becoming the best possible version of yourself.
Some interesting natural ways to combat depression…food, hormones, and my favorite, mindfulness.
mindbodygreen.com Here are some scary facts about depression. It's the single leading cause of disability worldwide, with the World Health Organization estimating that more than 350 million people suffer today,
nytimes.com Is mindfulness always best?
huffingtonpost.com In the wake of the tragic news about Robin Williams, it's crucial for those who struggle with depression to cling to hope and life and the knowledge that things will get better. By sharing our journeys, we can shine on a light on an affliction that a...
We're one of the top children’s hospitals & pediatric research institutes in the US. Read our social media policies before posting http://on.fb.me/YvRCK9
As an SRM egg donor, you have the opportunity to drastically change the lives of couples and individuals!
Qliance provides exceptional access and personalized primary care for a surprisingly affordable monthly membership fee. By working outside the insurance system, we can offer unrestricted same-day appts. 7 days/week for as little as $49-89/mo.
Seattle Cancer Care Alliance brings together the leading research teams and cancer specialists of Fred Hutch, Seattle Children's, and UW Medicine.
SRM is committed to helping people become parents. With four locations in the greater Seattle-Tacoma area and fellowship-trained infertility specialists - we are here to help you.
Like our page to stay up to date on events, classes, discounts, news, and health tips from Kaiser Permanente Washington.
A nonprofit health system serving Greater Seattle for over 100 years. Follow us for tips to help keep you and your family safe and healthy, as well as updates on what Swedish is doing in our communities.
Bastyr Center for Natural Health in Seattle is the largest natural health clinic in the Northwest. We are the teaching clinic of world-renowned Bastyr University and offer a wide range of services covered by most health insurance providers.
The Stella Center (www.doctorstella.com) is todays' premier destination for individuals in Seattle seeking facial plastic surgery and non-surgical rejuvenation.
Our mission is to improve the health and well being of the patients we serve.
The IBS Treatment Center is unique - founded by a doctor who cured his own IBS and went on to successfully treat thousands of others.