The New Leaf

I provide individual and group therapy for adults and adolescents in the Seattle area, using evidenced-based treatments.

I specialize in evidence-based treatments, including cognitive behavioral therapy and mindfulness to treat a range of struggles including anxiety, trauma, and stress. l tailor therapy to each person’s preferences, values, and individual needs, while using current research to inform treatment so that I can provide the best possible therapy to fit your unique needs. Making the decision to participate in therapy and deciding you want to work toward positive change and growth is a courageous first step in overcoming your current struggles and becoming the best possible version of yourself.

5 Natural (But Overlooked) Methods To Treat Depression

mindbodygreen.com

Some interesting natural ways to combat depression…food, hormones, and my favorite, mindfulness.

mindbodygreen.com Here are some scary facts about depression. It's the single leading cause of disability worldwide, with the World Health Organization estimating that more than 350 million people suffer today,

Breathing In vs. Spacing Out

nytimes.com

nytimes.com Is mindfulness always best?

16 Things I've Learned From 16 Years Of Dealing With Depression

huffingtonpost.com

huffingtonpost.com In the wake of the tragic news about Robin Williams, it's crucial for those who struggle with depression to cling to hope and life and the knowledge that things will get better. By sharing our journeys, we can shine on a light on an affliction that a...

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614 W McGraw St, Stuite 202
Seattle, WA
98119
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