The LAB - Strength & Conditioning/REV

The LAB - Strength & Conditioning/REV

The LAB is a CrossFit strength and conditioning gym in Seattle, WA serving the North Lake Union, Wallingford, and Fremont communities.

We offer strength and conditioning classes seven days a week, as well as manual therapy with corrective exercises and individualized strength programming. Our Elements Course provides newcomers with close instruction in fundamental movements and safe technique. With a 6,000 square foot facility and ample equipment, the LAB is an ideal space for strength and conditioning training.

The LAB is a community where like minded people come together for their thirst of knowledge around fitness, training, and moving their body.

Great Derby Party! Thanks Tim and Rory for helping pull it off.

Saturday's are for Derby Parties, partner workouts, and Bro-time @ "muscle beach patio!" #weneedasign #sunsout #seattleyouaresopretty❤️🌈 #lablife #powerfulhuman

Our LAB men took gold today at the Spartan Race (for best looking team).

Thanks for all the help Rory, Cade, Em, Charlie, Sandy, Ben, Josh, and Scott (lol) and Cadence Builds! See you Wednesday on Bagley Ave! #itsbeenrealinterlake

LAB Nation. We had a small electrical fire 🔥 this afternoon at the gym. We are closed in the evening and early morning until further notice. #fire🔥🔥🔥 #roryusedtheexstinguisher #weonlyhad3moredays

LAB Video

LAB!!! We're moving down the street in a few weeks! Here's the FULL length version of the video, Rory and I made!!!

We are on the MOVE...down street!!!

So Josh did a thing... A lot of weight went over his head and he improved 17.3 by 12 reps! 👊💪🔥🏋🏻 #lablife #labathletics #powerfulhuman

Videos (show all)


Price Range





3534 Bagley Ave N
Seattle, WA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm
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