The LAB - Strength & Conditioning

The LAB - Strength & Conditioning

The LAB is a CrossFit strength and conditioning gym in Seattle, WA serving the North Lake Union, Wallingford, and Fremont communities.

We offer strength and conditioning classes seven days a week, as well as manual therapy with corrective exercises and individualized strength programming. Our Elements Course provides newcomers with close instruction in fundamental movements and safe technique. With a 6,000 square foot facility and ample equipment, the LAB is an ideal space for strength and conditioning training.

The LAB is a community where like minded people come together for their thirst of knowledge around fitness, training, and moving their body.

#nofilter 830 dads πŸ’© 'ed after the conditioning piece. Oooooofta!


#labseattle #lablife #powerfulhuman #crossfitinseattle #community #crossfit #sweatlife #getbetter #swolmates #livealargerlife #fitnessing #weightlifting #strength #crushcity #strengthandconditioning #groupfitness #stopexercisingstarttraining

Benson approved LAB Swag!!! Orders are IN. #comeandgetit #powerfulhuman

30 minute warm up + a 20 minute AMR!!! #rise&grind


#labseattle #lablife #powerfulhuman #crossfitinseattle #community #crossfit #sweatlife #getbetter #swolmates #livealargerlife #fitnessing #weightlifting #strength #crushcity #strengthandconditioning #groupfitness #stopexercisingstarttraining

Holy πŸ’© that took WAY to long!!! But we're back in water fountain hydration business, LAB Nation!!! Check out that powerful flow!!!!

Tempo CGBP! Chest pump is ON!!!! Stronger people are more useful! πŸ™ƒ

Sunday Whiteboard!!😎πŸ”₯πŸ€™πŸΌ#powerfulhuman

Saturday Whiteboard πŸ‘ŠπŸΌπŸ’ͺ🏼Craig's last day 😫#lablife #powerfulhuman

Shake and bake πŸ€œπŸ»πŸ€›πŸ» #powerfulhuman #lablife #labnation

Saturday Whiteboard #lablife #powerfulhuman

10am Saturday KILLIN IT ! πŸ’ͺπŸΌβ˜€οΈ

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3534 Bagley Ave N
Seattle, WA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm
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