Elliott Bay CrossFit

Elliott Bay CrossFit

CrossFit Gym in the Belltown neighborhood. http://www.elliottbaycrossfit.com

We're a CrossFit Gym in the Belltown neighborhood focused on building a strong community and helping people live healthier, fitter lives.

Look at our boy Davis Nordell1 we gave him a "no more single unders" deadline and this was his first workout post deadline, true ninja! #ebcf #crossfit #doubleunders

Workout of the Day for FRI 05.26.2017

FRI 05.26.2017

STRENGTH/SKILL
Front Squat
4x4
Go up 5# from last week

CONDITIONING
100 Double Unders
20 Bar Muscle Ups
10 Squat Cleans 115#/95#
100 Double Unders
15 Bar Muscle Ups
15 Squat Cleans 115#/95#
100 Double Unders
10 Bar Muscle Ups
20 Squat Cleans 115#/95#

#ebcf #crossfit #frontsquat #doubleunders #barmuscleups #squatcleans

http://www.elliottbaycrossfit.com/wods/591c87efefdb1f0004011f7f

elliottbaycrossfit.com Workout: 100 Double Unders 20 Bar Muscle Ups 10 Squat Cleans 115#/95# 100 Double Unders 15 Bar Muscle Ups 15 Squat Cleans 115#/95# 100 Double Unders ...

KB DT, great twist on a classic hero workout! #ebcf #crossfit #herowod #kbdt #dt #kettlebell

Workout of the Day for THU 05.25.2017

THU 05.25.2017

STRENGTH/SKILL
5 x 1 Power Snatch + 3 OH Squats

CONDITIONING
"KB DT"
5 Rounds
12 KB Deadlifts 1.5/1 pood
9 KB Hang Power Cleans 1.5/1 pood
6 KB Push Jerks 1.5/1 pood

#ebcf #crossfit #powersnatch #overheadsquat #kbdt #kbdeadlift #kbhangpowerclean #kbpushjerk

http://www.elliottbaycrossfit.com/wods/591c8769efdb1f0004011f7d

elliottbaycrossfit.com Workout: "KB DT" 5 Rounds 12 KB Deadlifts 1.5/1 pood 9 KB Hang Power Cleans 1.5/1 pood 6 KB Push Jerks 1.5/1 pood...

We have a badass website and I realized that I've never give its creator/administrator her duecredit. So thank you Samantha Brender, you rock! #ebcf

Workout of the Day for WED 05.24.2017

WED 05.24.2017

HAPPY BIRTHDAY ZLATKO!!!!

STRENGTH/SKILL
15 Min to establish
1 Power Clean + 1 Split Jerk Right + 1 Split Jerk Left

CONDITIONING
50 Toe to Bar
50 Wall Balls 20#/14#, 10'/9'
50 Burpees
50 DB Snatches 50#/35#

#ebcf #crossfit #powerclean #splitjerk #toetobar #wallballs #burpees #dbsnatches

http://www.elliottbaycrossfit.com/wods/591c86c6efdb1f0004011f77

elliottbaycrossfit.com Workout: 50 Toe to Bar 50 Wall Balls 20#/14#, 10'/9' 50 Burpees 50 DB Snatches 50#/35#...

It's finally summer in Seattle!! Be diligent with your sunscreen application....#ebcf #ebcffamily @hipperthanjimmer

Workout of the Day for TUE 05.23.2017

TUE 05.23.2017

STRENGTH/SKILL
EMOM for 14 Min
Even: 20 Sec Chin Over Bar Hang, 20 Sec Active Shoulder Hang
Odd: Rest

CONDITIONING
60 Front Squat 75#/65#
50 Push Ups
40 Hang Squat Cleans 75#/65#
30 Push Ups
20 Hang Squat Snatches 75#/65#
10 Push Ups

#ebcf #crossfit #activeshoulder #frontsquat #hangsquatclean #hangsquatsnatch #pushup

http://www.elliottbaycrossfit.com/wods/591c85f5efdb1f0004011f75

elliottbaycrossfit.com Workout: 60 Front Squat 75#/65# 50 Push Ups 40 Hang Squat Cleans 75#/65# 30 Push Ups 20 Hang Squat Snatches 75#/65# 10 Push Ups...

Next Monday for Memorial Day we will be doing Murph! At the 9 am class you will have an option to do it chipper style (please talk to me first) and the 10:30 will be the partitioned style. #ebcf #crossfit #murph

Marie Niekamp 22 weeks and still crushing it! I'm consistently amazed/impressed with all the moms/moms to be that get in here and get the work done! #ebcf #ebcffamily #crossfit #fitmom

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2211 3rd Ave
Seattle, WA
98121
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