Tilia Natural Health

Tilia Natural Health: Naturopathic Medicine for the Whole Family


Tilia Natural Health is looking for a new Medical Administrative Assistant. Please see our Craigslist post and send along anyone you think would be a good fit for our awesome clinic! https://seattle.craigslist.org/see/ofc/6239061444.html


Food Matters

Super interesting interview discussing the implications of stress and cortisol levels on predicting mortality. Take a look and let us know what you think in the comments. But before you do, take a few deep breaths and recommit to your personal solutions for stress management.

Watch the full interview during the 10 Day Sleep & Stress Online Event: http://bit.ly/FM-10SS

Vagus Nerve Stimulation Dramatically Reduces Inflammation


Breathe in for 4 and out for 8 to Reduce Inflammation! List you favorite vagus nerve exercises below.

psychologytoday.com Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

Turning the "Spring Cleanse" on its ear... into the Spring Nourish!!!

Supporting Busy Women Lifestyle, Diet, & Medicinal Food


Lovely article on supporting female hormones in the midst of our busy lives.

ndnr.com My practice is filled with busy women who are struggling to work, manage a household, stay fit, and juggle many roles, from careers and families to personal interests and just the basic tasks of life. When the women I work with show an interest in herbs, cooking, classes that I teach, and saving mon...

The “Classic” Printed PLUS Online Course | Sage Mountain 2016


Passing the wisdom and a learning opportunity from Rosemary Gladstar and her herbal medicine school:

"I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care professionals when necessary, allowing friends and family to help as needed, and, above all, being true to my beliefs, with the wisdom and willingness to change as a part of the path of healing."
Rosemary Gladstar

Learn how to have this mantra for home health care in your home, for yourself and your family with Rosemary's The Science and Art of Herbalism Home Study and Online Course.


sagemountain.com The “Classic” Printed Plus Online Course is perfect for those who enjoy both the modern convince of an online campus as well as the option to read and work with printed material. Little has changed in the printed course from when Rosemary first wrote it. It remains true to her style; practical, eas...

"Take Precious Care of Your Tender Heart" - Karyn Schwartz of SugarPill. A wise and courageous leader among us.

Root Health Naturopathic Nutrition

Developing understanding of the gut biome - brain connection.

The science keeps bringing us more! I continue to be WOWED by these microbes. Cool stuff!

Trees as healers and friends.

Looks like a great class!



105 NE 56th St
Seattle, WA

Opening Hours

Monday 10am - 12pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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