Sterling Peak Performance

Dr. Serena Sterling helps athletes uncover their mental blocks.

I assist athletes in playing a bigger game by asking the body for answers rather than only using a talk it out approach. You rely on your body to perform. Your body also has the ability to communicate why you’re getting in your own way. I use a straightforward approach involving manual muscle testing, coaching, and acupressure points to access this wisdom. Treatment takes as little as 10 minutes and the results are immediate.

I can help you:

Move past a plateau, slump, or losing streak
Figure out why you’re freezing under pressure
Recover faster from injuries and alleviate chronic pain
Improve focus
Overcome doubt and negativity
Improve team chemistry

Science confirms: baseball makes you happy. #baseball #positiveeffects #scientificconfirmation #baseballhappiness

Psychology Today

Manipulation and coercion are just two of the toxic strategies narcissists and gaslighters bring to their relationships.

Heal Documentary

The power of belief is immense.

It's time to discover how much our thoughts, beliefs, and emotions impact our health and ability to heal. Here is the official trailer for Heal Documentary featuring Deepak Chopra, Gregg Braden, Bruce H. Lipton, Ph.D, Medical Medium, Marianne Williamson, Anita Moorjani and more.

Cricket Wireless

I’m not crying…you are crying...Thanks to John Cena and his fans for opening up and sharing their experience.

Why You Should Start Blocking The Blue Light On Your Smartphone & Computer (Infographic)

I felt the benefit right away after installing Flux on my computer as well as adjusting the night shift on my phone. Blue light exposure from your electronics can have a negative impact on your health, including worsening your sleeping patterns. This infographic explains how blue light affects us and how you can reduce your exposure to it.

The Most Critical Factor in Any Relationship According to 165 people!

Positively Positive


As a former journalist, I have no excuse not to be writing more blogs. My problem has been not knowing what topic to write about. I recently had a baseball player increase his velocity after working with me and when I told someone about this, he seemed pretty incredulous given that I was working on the mental side of things. I offer some mental tips to increase your velocity. View at, clickable link in bio. #velocity #mentalconditioning #mentalsideofthegame #mentaltips #increasevelocity #mentalsideofthegame #baseball #mentalconditioningcoach #fitness #sportspsychology #sportsperformance #athletictraining

Happy Birthday, Jose, wherever you are. One of my favorite players not only for the way he displayed passion and excitement for baseball but also for how he approached life; he loved life. Gone but never forgotten. #jdf16 #jdf16forever #josefernandez #marlins #ifyouweregivenabookwiththestoryofyourlifewouldyoureadtheend #baseball #passionforlife

This Is What Happened When I Complimented Every Person I Met for an Entire Day No one gets enough praise. No one gets enough recognition. The reason is simple: Very few of us praise and recognize people as often as we should. I

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