Dr. Serena Sterling helps athletes uncover their mental blocks.
Are you suffering from debilitating fatigue? Fatigue can keep you from enjoying many parts of your life. Essentially you lose your drive to do anything other than sleep. It may even be difficult to focus on the most simplest of things. What’s worse is your doctor may be telling you that the only thing that can be done about it is learning to cope with it. At Sterling Peak Performance we understand what you’re going through and can help you through it with Neuro Emotional Techniques and other mind-body stress reduction techniques. Serena Sterling, PsyD has earned her doctorate in clinical psychology and provides NET so she can help those suffering. She is 100% devoted to her clients and the healing arts, intent upon helping them heal emotional and physical pain. By using NET she can help you find more happiness and energy despite the stress and fatigue that is keeping you down.
When you’re ready to start on the path toward happiness and healing, contact us to begin the process. Our goal is to find out what is keeping you from living at an optimal level. Our services are NET based and blended with techniques used to help discover which techniques are best for you during an initial assessment. Through wellness coaching services we treat patients who are professionals, athletes, and many more. Anyone suffering from an emotional or mental block can benefit from our care. We can assist you in reaching new heights through gentle and effective therapy.
Reminds me of Oscar Wilde's, 'The Picture of Dorian Gray.'
ideas.ted.com Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Eliza…
HOME RUN: Sophia Robinson, a little girl from Anchorage who has battled heart ailments her entire life, got to run the bases at the Seattle Mariners home opener – and waiting for her was ace pitcher and friend-for-life Felix Hernandez. David Muir reports. #AmericaStrong http://abcn.ws/2pz7NWC
"If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams."
huffingtonpost.com Many of life’s essential truths need repeating.
"I think in a lot of ways, Adderall is more potent than any steroid you can take because, as you know, baseball is a game of mental toughness, and Adderall gets into your head and makes you feel invincible."
bleacherreport.com Former MLB player Aubrey Huff revealed in an interview with ESPN's Buster Olney that he became addicted to Adderall late in his career and contemplated suicide after suffering from anxiety and depression...
"Interestingly, much of the mental work the department does with Blue Jays players pertains to thinking less, not more. It’s believed that a quiet mind can be a crucial factor in helping athletes perform at their best."
sportsnet.ca Sports science is baseball's next arms race. With their high performance department, the Toronto Blue Jays may be leading the pack.
dailyburn.com Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated. (Yep, we went there.)
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