Crossfit Deliverance

Crossfit Deliverance

Near the university village CrossFit Deliverance allows fitness needs to be met close to educational and professional demands.

Located behind the University Village near the University of Washington fitness needs can now be met close to educational and professional demands.

CrossFit Deliverance strives for excellence in all facets which is immediately noticeable from the moment you walk through the front doors. You will see the gym is clean, organized and outfitted with the best equipment.

Classes are led by CrossFit certified coaches who emphasize strong mechanics and form. Each class is one hour long from beginning to end. The warm up, skill/strength, workout and cool down are all done as a group. Every workout is modified to each individual's ability but still performed as a class resulting in a unique experience not found in other fitness programs. You will find yourself coming back for more!

#Repost @crossfit
Pictured: A theoretical hierarchy of development for a sub-par competitor. "CrossFit was born in the garage. Grunt work and adapting to the unknown are in our DNA even if cool equipment is easier to come by now. Still, we swing cinder blocks in Holiday Inn parking lots, do pull-ups on palm trees and generally annoy people with our quest for fitness everywhere we go. We make do, and we find ways to train. We take pride in lifting weird objects in the backyard just because we can, we love challenges, and we train our clients to thrive outside the gym.

So please, let’s stop worrying about the lack of barbells at Regionals or in any workout." Continue reading "Bar None: Deal With It" in the CrossFit Journal. Link in bio.

Ellie just tackled those outside ropes like it was no little thing! There was no hesitation. Try something new this week. You might just surprise yourself. #inspiration #thatisathickrope #trysomethingnew #seattlegym #seattlecrossfit #crossfit #fitnessoutside @eliephabathropp @crossfitdeliverance

Happy Cinco De Mayo. Join us for Frawsty Friday tonight following the 6:00pm class! #2lbquacpacks #marhagritas #hintoflime #carneasada #wedothingsright #youdontwanttomissit @crossfitdeliverance

Excited to have completed my level 2 seminar! #backtothebasics #theprogramworks #worldclasscoaching #bereadytogetbetter #timetopractice @crossfit @crossfitdeliverance

Community is what makes CrossFit so special. One of our members, Leslie spent a Saturday afternoon replanting the pots by the front 🚪for you all to enjoy. Please join us in thanking her for thinking of us all. 🌺 #bestgymmembers #puttingothersfirst #ourvillage #crossfit #springishere @crossfitdeliverance @squeezylime

The CFD clothing exchange goes underway in 6 minutes folks! We have hand care items, like new lifters, clothes with tags on them still, an awesome Reebok pack and some real gems. $1/item or you can take as many items as you donated. See you soon.
#treasurehunt #somuchstuff #recycling #updateyourwardrobe #gymevents #community @crossfitdeliverance

Mansi had a 20lb thruster PR during 17.5 and then continued to accomplish 90 reps at that new weight. Her goal was to use 65lbs for the first time for a thruster and was hoping to get through 1 round. Instead she finished her first RX open workout and in the time cap! This is what the Open is about! Mansi has been consistently coming to class and has added working with coach Matt @falkstrengthandconditioning to develop her technique. Mansi put the leg work in for the magic to happen during the open. It has taken dedication and intentional training to set her up for success. I couldn't be more proud of an athlete then I was while watching her show herself what she can do! 🎥 : Theresia McClimans #opengo #pr #themagicoftheopen #ittookintentionaltraining #crossfit @crossfit @crossfitdeliverance

Let's all join together to thank @[1318461079:2048:Theresia McClimans] for all of her time and images she has shared with us this Open season.

As always tag yourself and each other. Enjoy!

Let's all join together to thank Theresia McClimans for all of her time and images she has shared with us this Open season.

As always tag yourself and each other. Enjoy!

See you all at the Brewery in 20mins. Wrapping up the last heat now!

#tbt to some pretty epic outfits for the Open. Tomorrow we have 70's at the disco. Be sure to give yourself a shot at winning the last raffle.

And be sure to join us post 17.5 at Ravenna Brewery just down the street!

#community #17point5 @ravennabrewing @crossfit

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4535 Union Bay Pl NE
Seattle, WA
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