Seattle Changing Room - Gyrotonic and Gyrokinesis Training

Seattle Changing Room - Gyrotonic and Gyrokinesis Training

Personalized Gyrotonic training by our highly experienced, intuitive trainers will help you find even strength and flexibility throughout your whole body.

Transform your body through fluid motion. Seattle Changing Room provides beginning and advanced Gyrotonic Equipment training and Gyrokinesis classes. Private, semi-private, group and independent Gyrontic training sessions as well as a variety of movement classes are offered at Seattle Changing Room. All Seattle Changing Room Instructors are Gyrotonic certified and have a minimum of three years experience as training professionals.
Principal Instructor and studio founder Leslie Hubbard is a classically trained dancer who is passionate about teaching GYROTONIC. She seeks to educate people in their body's internal state and self via a guided approach using Gyrotonic tools, to help overcome limits created by time, illness and injury, and to enhance joy in life and outlook via a healthy happy body. She is renowned for her intuitive, joyful and caring approach to teaching. Come see us at our beautiful studio full of plants and light by Lake Union!

Great things are happening at Seattle Changing Room!

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Great things are happening at Seattle Changing Room! See our latest events & updates newsletter.

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GYROKINESIS Workshops with Mia Munroe

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GYROKINESIS® Applications for Pelvic Floor Health Class Series and Workshop with Mia Munroe. Just as important for men as for women! Events start Fri 7/28. Classes open to all.

conta.cc After a 10 year professional career in classical ballet Mia Munroe’s subsequent training as an exercise instructor came from studying Bob Cooley’s Meridian Yoga and directly from Juliu Horvath, creator the GYROTONIC EXPANSION SYSTEM®. Now a GYROKINESIS® Master Trainer, she has established successful...

Corrected Dates - GYROKINESIS Classes with Paige Barnes

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GYROKINESIS Classes with Paige BarnesPaige Barnes is guest teaching at Seattle Changing Room! Selected Sundays in Aug - Nov.http://conta.cc/2vAOpfc

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This Refreshing Fennel and Sugar Snap Pea Orecchiette Is Packed With Protein

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Fennel and Sugar Snap Pea Orecchiette https://goo.gl/YMElhL via @goodhealth #recipe #healthy #lifestyle

health.com Bring a medium saucepan of water to a boil over high heat. Add pasta and cook 8 minutes. Add sugar snap peas and fennel; cook until pasta is tender and peas are crisp-tender, about 2 minutes. Drain, reserving 1/4 cup of the cooking liquid.

The Specific Health Benefits Of Eating The Rainbow https://goo.gl/Eu0DTt via @mindbodygreen #seattle #lifestyle #selfimprovement

Meet Sara Rose - our new Tango instructor!

Sara began her dance training at the age of 14, training in Classical Ballet. After spending 4 years training in Ballet, Jazz, African, and Modern dance, and Kenpo Karate, Sara discovered Argentine Tango and began studying in 1996, studying with every local visiting instructor and she also attended Tango week in Stanford.

In 1998 Sara began teaching Ballroom dance and began a successful career teaching performing, choreographing and training teachers in Ballroom dance. Countless hours of study took her through all of the 19 styles of ballroom as well as every peripheral branch of social and competitive partner dance. She also continued to educate herself in contemporary ballet, modern, flamenco, tap and other studies.

In 2000 Sara began teaching yoga and this became her primary teaching focus.

She studied with Ana Forrest in 2000 and has taught this style of yoga all over the world, both assisting Ana in teacher training through the US and Europe and on her own tour. Through working with Ana, Sara gained extensive wisdom in seeing, and helping people free the places they are blocked.

In 2005 she started spending 3-9 months a year in Buenos Aires studying with every teacher she could: Julio Balmaceda and Corina De la Rosa, Jorge Dispari, Dani Flaco, Gustavo Naviera and Giselle, Jorge DiSpari, Facundo Gil, Eugenia Parilla and Yanick Wyler, Javier Rodriguez and countless others .

Sara worked with one of the world’s most revered tango dancers, Pablo Veron for over 5 years on his methodology. His work is truly profound and the education that she received from this experience is unparalleled. The work entailed creating an organization to manage over 700 elements of tango, in addition to the innumerable combinations of these.

Sara is proud of two accomplishments while living and teaching in Seattle: starting many social skill/dance programs for kids in Seattle Public Schools, including bringing dancing classrooms to Seattle, and starting the first Tango Performance and Training Group, Tango En Vie. This group gave rise to many of Seattle’s quality dancers including Ross Yearsley, Travis Boothe, Jaqueline and Nichole, David Olsen, Coleen Boyce, Serghi, Conrad.

She founded Tango En Vie School at Salsa Con Todo and Seattle Changing Room. and brings world class artists to Seattle many times per year. She is now training interns and teaching Gyrotonic in Seattle. Sara runs two levels of dance teams which study for half a year and perform locally and abroad. She also brings students annually to Buenos Aires to delve deeply into the music, dance, and culture of the city that has become her second home.

When not in Seattle, Sara tours with Enzo Hoces of Paris, Albano Goldenberg of Buenos Aires, and on her own in the United States, Canada and abroad.

You will currently find her at Seattle Changing Room teaching Tango classes!

The Train Station

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Sara Rose, our new Tango instructor is one of these beautiful dancers!

The Train Station https://goo.gl/KhjXQg

If you ever wanted to learn how to Tango, your going to have that chance soon! Stay tuned! Details are coming.

A short film piece for the Seattle group, Tango En Vie. (www.jacobcrosen.com)

Have you met Leslie Hubbard | GYROTONIC®, GYROKINESIS® Instructor and Director?



Leslie is a classically trained dancer and a Gyrotonic instructor by profession. Over the length and breath of her dance career she came gradually to Gyrotonic practice as a way to maintain her overall health. Gyrotonic is an excellent tool used to expand daily function. This tool puts the body systems in a healthy, harmonious state. Her goals are to educate people in their body’s internal state and self through a guided approach using Gyrotonic tools. To help overcome limits created by time, illness and injury, and enhance life via a healthy happy body, Leslie advocates the transformation of your body through fluid motion.

https://goo.gl/TLbsxx

Certified GYROTONIC Level 1 and Level 2-2000

Certified Pre-Trainer-2007

Certified GYROKINESIS Level 1-2000

Certified GYROKINESIS Happy Moves Format-2015

Certified Specialized Equipment:

Jump Stretch-Board- 2008

Leg Extension Unit-2012

Specialized Application for Psoas-2014

For more information on GYROTOKINESIS® or THE GYROTONIC® METHOD in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201.

Meet Jamien Cvjetnicanin GYROTONIC® and GYROKINESIS® instructor.

Jamien loves to work with clients who are motivated towards positive change! Curiosity, empathy and a holistic understanding of the whole person guide her approach. She really listens and tries to understand each individual. Clients experience greater structural and somatic balance, integrity and strength. They are able to expand fully into their unique self and feel more at home in their body. Jamien was Pilates certified in 1999, was a professional ballet and modern dancer for nearly a decade, holds a BA in Human Movement Science from UNC-Chapel Hill, and has rehabilitation experience in PT and OT. More info at https://goo.gl/wl0lYg

Certified GYROTONIC® Level 1 Trainer 2004

Jump Stretch Board 2009

GYROKINESIS® movement 2011

SPRe® (Somatic Psychological Recovery Bodywork) apprentice 2011-13 and practitioner since 2013

For more information on GYROKINESIS® or THE GYROTONIC® METHOD in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201.

Seattle Changing Room | Classes and Rates

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Book your #yoga, #GYROTONIC ® or #GYROKINESIS ® sessions at Seattle Changing Room in beautiful South Lake Union.

https://goo.gl/qPv6E3 #seattleyoga #seattle #exercise

seattlechangingroom.com Begin with a private Gyrotonic session or drop into a group Gyrokinesis class or Yoga class at Seattle Changing Room. We offer discounted packages for sessions.

Telephone

Website

seattlechangingroom.com

Address


2110 Westlake Ave N
Seattle, WA
98109-3043

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 4pm
Saturday 9:30am - 11am
Sunday 9:30am - 6:30pm
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