Kinesia Pilates Studio

Kinesia Pilates Studio

Kinesia Pilates Studio specializes in helping you reach your fitness goals. We are here to help your body achieve what you want it to achieve.

Be your best at what you want to do. Your body is complicated and your goals change over time, your training should be intelligent and versatile too. Pilates is safe general conditioning and agility training. Our class programming, instructor qualifications, and subscriber benefits work together to help you learn the system and meet your goals for: Strength, Flexibility, Agility, Improved Physical and Mental Well-Being.

We offer personal training in Private Lessons, and small group training on the Reformer, Mat and other Apparatus. No experience is necessary to join our Fundamentals classes, call us for more information and get started!

Vital Proteins

Adding collagen helps your body heal and stay healthy. We sell it because we use it, and it works.

"I'm so happy with my results in just 6 weeks. New hair growth, stronger nails, and I've noticed my age spots getting lighter. Couldn't be more happy with this product." - Sandy

The smoke and heat have returned, and sometimes hydration isn't enough. If you are running around all day and feeling unusually taxed, try adding electrolytes to your drinking water. You can find these 3 ingredients in any pantry or convenience store. Common additions are citrus juice, coconut milk, and magnesium.

Happy Labor Day! I would have posted earlier, but was sleeping in. 😴 😴 😴 Hope you get to enjoy a relaxing day off!

Coming to the Pioneer Square Art Walk? Come see our beautiful new mural by Jonathan Fischer.
♡ Open House next Thursday between noon - 7pm.
♡Free 45 minute Pilates Mat Class at 5:15pm. @pioneersquare @wakudastudio

Happy Anniversary Scott and Stephanie! This summer marks their first year at Kinesia Pilates. 💓

Get on the books! Routine is the secret to serenity. A calm mind and a healthy body are the key to unlocking your potential.

♡ Open Sunday - Monday.
♡Early mornings until after work weekdays.
♡Early to mid-mornings weekends.
♡Small group classes and Private lessons.

[08/29/17]   Autumn book is open! Set a standing schedule helps you get a consistent workout in your busy day. RSVP to confirm your schedule.

Pilates with Scott! Mondays and Wednesdays in the early mornings and Wednesday lunch hour. @auggydoggie

3 Pilates Tips for Stronger Knees

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3 Pilates Tips for Stronger Knees

us10.campaign-archive2.com Learn thee easy foundational exercises to strengthen your knees, using no weights, no impact, no squats.

Blue rainbows and wierd light at the coast. #nofilter #eclipse2017

Videos (show all)

#doublelegstretch

Telephone

Address


314 1st Ave S
Seattle, WA
98104

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 7am - 7pm
Wednesday 6:30am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm
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