Seattle Strong Fitness

Seattle Strong Fitness

Seattle Strong Fitness is a movement based company where you will learn the principles of strength, functional movement, and Whole30 nutritional concepts.

Strength is an attitude. It has purpose “that makes all other values possible.” As a “student of strength,” I coach other students through practicing and perfecting foundational movements. Grinds and ballistics are as true on the workout floor as they are in life. Marrying the concepts of StrongFirst and the Functional Movement System have helped me create a system specific for each student to navigate their strength in their everyday life.

Ground Force Method

Movement of the day!

Some flow from Peter Lakatos. Enjoy.

Whole30

So many reasons to try. Best decision I've ever made. Day 5/30 (+ 5 more days before my beach vacation)

If you're thinking about planning to complete your first Whole30, these 30 Reasons to Whole30 from our good friend Mel Joulwan of Well Fed - The Clothes Make The Girl is a fun list to read through – and it might even be all the extra encouragement you need!

Whole30 Alums: what's your favorite reason on this list?

Kelly Starrett

Food heals.

Precision Nutrition is one of the best things going in the nutrition world right now. Required reading.

The Association between Urinary Incontinence and Low Back Pain and Radiculopathy in Women

www.ncbi.nlm.nih.gov

The pelvic floor is so important.

www.ncbi.nlm.nih.gov Urinary incontinence (UI) is a common dysfunction, affecting especially women of all ages. The terminology of low back pain (LBP) and radiculopathy (RP) may be misused interchangeably with each other. There are many reports of the association with LBP ...

"Your face will change. Your body will change. The only kind of beauty that endures is the kind that lives in your heart.” ~Lori Deschene

Nom Nom Paleo - Michelle Tam

Cauli Rice + Sausage = full tummy.

Nom Nom Paleo - Michelle Tam

It's not a party without the snacks!

Need some Whole30 love during the Super Bowl?

Nom Nom Paleo - Michelle Tam

Looking for some barbacoa for your next taco tuesday? Instant Pot Barbacoa is it.

Whole30 Soups!

nomnompaleo.com

I love soups!

nomnompaleo.com Feeling a little stir-crazy because you’re trapped indoors due to the winter apocalypse? Or are you frustrated that you can’t find nourishing Whole30 eats when you’re dining out? Before you fall face-first into a pizza, simmer a big pot of soup! Soup is the ultimate one-bowl meal, and my Instagram f...

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905 NE 65th St
Seattle, WA
98115
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