Seattle Strong Fitness

Seattle Strong Fitness

Seattle Strong Fitness is a movement based company where you will learn the principles of strength, functional movement, and Whole30 nutritional concepts.

Strength is an attitude. It has purpose “that makes all other values possible.” As a “student of strength,” I coach other students through practicing and perfecting foundational movements. Grinds and ballistics are as true on the workout floor as they are in life. Marrying the concepts of StrongFirst and the Functional Movement System have helped me create a system specific for each student to navigate their strength in their everyday life.

Ground Force Method

Movement of the day!

Some flow from Peter Lakatos. Enjoy.


So many reasons to try. Best decision I've ever made. Day 5/30 (+ 5 more days before my beach vacation)

If you're thinking about planning to complete your first Whole30, these 30 Reasons to Whole30 from our good friend Mel Joulwan of Well Fed - The Clothes Make The Girl is a fun list to read through – and it might even be all the extra encouragement you need!

Whole30 Alums: what's your favorite reason on this list?

Kelly Starrett

Food heals.

Precision Nutrition is one of the best things going in the nutrition world right now. Required reading.

The Association between Urinary Incontinence and Low Back Pain and Radiculopathy in Women

The pelvic floor is so important. Urinary incontinence (UI) is a common dysfunction, affecting especially women of all ages. The terminology of low back pain (LBP) and radiculopathy (RP) may be misused interchangeably with each other. There are many reports of the association with LBP ...

"Your face will change. Your body will change. The only kind of beauty that endures is the kind that lives in your heart.” ~Lori Deschene

Nom Nom Paleo - Michelle Tam

Cauli Rice + Sausage = full tummy.

Nom Nom Paleo - Michelle Tam

It's not a party without the snacks!

Need some Whole30 love during the Super Bowl?

Nom Nom Paleo - Michelle Tam

Looking for some barbacoa for your next taco tuesday? Instant Pot Barbacoa is it.

Whole30 Soups!

I love soups! Feeling a little stir-crazy because you’re trapped indoors due to the winter apocalypse? Or are you frustrated that you can’t find nourishing Whole30 eats when you’re dining out? Before you fall face-first into a pizza, simmer a big pot of soup! Soup is the ultimate one-bowl meal, and my Instagram f...

Videos (show all)




905 NE 65th St
Seattle, WA
Other Seattle gyms & sports facilites (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow!

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119