Riley Athletics

Riley Athletics

Riley Athletics offers cutting edge performance enhancement training. Train in both large or small group environments. Focusing on strength, metabolic conditioning, athlete performance, reconditioining specific to you.

At Riley Athletics, being an athlete isn't just about sports performance. It's also about mind-set. It's about believing you have the power to be in the best shape of your life or to perform at the highest levels of sport. Being powerful is about deep desire, single-minded focus, real honesty, uncompromising commitment and unrelenting competitiveness.

Whether you're looking to maximize your physical potential on the field or in life, you have the power to reach your goals. We have what it takes to get you there.

Happy Thanksgiving from all of us at The Rock! Great groups came in for the turkey day workouts and we couldn’t be more thankful for all our members and their friends and family! #therock #thanksgiving #turkeyday #turkeydayworkout #burnthebirdworkout #thankful #family #seattle

[11/22/17]   Happy Thanksgiving Rock Stars!

Please join us Thanksgiving morning at 9:30am for our “Burn the Bird” workout! Designed to help burn crazy calories and boost metabolism so you can destroy this bird and then some.
Friday: Closed, no classes.
Saturday: modified schedule.
9am BC, 10am Private, 11am Athletes

Give thanks & Give back!
Please help us support the Ballard Food Bank by bringing non-perishable food, grocery store gift cards, personal hygiene items and/or a cash donation before the workout or anytime next week!

DON’T SUFFER ALONE: Friends and Family are welcome too, $10 donation per person!

Happy Labor Day from the ROCK!

Reminder: We are closed today.

Monday's groups crushed the start of the week! #bootcamp #rileystrong #therock #conditioning #pumped #seattle #queenanne

Start your week off with a sweat 💦💦 #bootcamps #mondays #summergrind #hardwork #rileyfit #therock #training #swuats

Arizona Diamondbacks on Twitter

One more goal checked off the list. Congrats Jacob Lamb #22!

#mlballstar #pnwkid #rileystrong “For the 1st time in his young career, @JakeLamb18 is going to the #ASG! #OurSeason”

It's contagious!! Summer is finally here 🙌🏻 keep up the hard work!! #bootcampstrong #rileyfit #summerbod #staymotivated #onerepatatime #lastsetbestset #therock #seattle #goodpeoplegoodtraining

Continuing our who dresses alike series, this time it's "best friends in the whole wide world" edition. @nickkwanpearls and @lindyalarson showing how it's done. #bestfriends #twins #bootcamps #kettlebell #laterallunges #groupclasses #6am #6amworkout

The couple that works out together, and even more importantly, dresses like each other, stays together! #bootcamp #metabolictraining #mondaymotivation #mondayworkout #starttheweek #twins #couplegoals #seattle

@bakuleyen hitting 202lbs on the bench for 3 reps. Kiran came in having done 200lbs for a very shaky 1 (in his words) about two years ago at 170lbs body weight. Since that time he's leaned out and came in wanting to be able to rep 185 and get over 200. Now at 155lb body weight, 202 went up pretty easily. Getting the right programming for him and with him really locking is the difference. Going for 225! #225 #200benchclub #benchpress #twoplates #2plates #programming #progressions #Strength #strengthandconditioning #strengthcoach #summerscoming #pt #personaltraining #semiprivate #grouptraining #fremont #queenanne #southlakeunion #seattle

Congrats to RA athlete Jake Lamb for being named NL player of the week. Accolades keep coming and are definitely earned. Just the beginning! #playeroftheweek #mlb

[02/06/17]   Monday evening athlete performance and boot camp classes are cancelled due to the weather. Stay safe, warm and enjoy the snow!

[12/31/16]   Happy New Year...Let's Finish and Start Strong!

Reminder of our modified Holiday Training Schedule

Saturday - 12/31
9am Bootcamp Only
10 am Personal Training
11am Athlete Performance (HS & College)

Monday - 1/2
7am & 11am Bootcamp Only
10am Personal Training
12 noon Athlete Performance (HS, College, Pro)

Join us on Thanksgiving morning, Thursday 11/24 at 9:00am for our “Burn the Bird” workout! Designed to help burn crazy calories and boost metabolism so you can destroy this bird and then some.

Friday, November 25th: Closed, no classes.
Saturday, November 26th: Open, normal schedule.

Give thanks & Give back!
Please help us support the Ballard Food Bank by bringing non-perishable food, grocery store gift cards, personal hygiene items and/or a cash donation before the workout or anytime next week!

DON’T SUFFER ALONE: Friends and Family are welcome too, $10 donation per person!

Huge shout-out to RA member Calvin Hall who turns 60 this month!! 👏🏻👏🏻Been for coming into bootcamps consistently for years 💪🏻 keep it up Cal! #RAstrong #endurance #burpees #60sowhat #bootcamps #justdoit #pushyourself #jump

Instagram photo by Riley Athletics • Jul 13, 2016 at 2:23pm UTC See this Instagram photo by @rileyathletics • 32 likes

Instagram photo by Riley Athletics • Jul 12, 2016 at 10:32pm UTC

When you should be playing in the MLB All-Star game but aren't it's called a "break". No time for a break with this guy. #grindtoshine #VoteLamb #begreat #rileystrong #snubbed See this Instagram photo by @rileyathletics • 1 like

Jake Lamb among 5 NL Final Vote nominees

Please vote for Riley Athletics athlete Jake Lamb to help him make the 2016 All Star Game. He's 1 of 5 players competing for the final roster spot. The stats speak for themselves. He deserves to be there.

#rileystrong #rileyfamily #livingthedream #allstargame2016 #mlb Arizona DiamondbacksUniversity of Washington PHOENIX -- Being atop the National League leaderboard in several categories was not enough to get D-backs third baseman Jake Lamb elected to next week's All-Star Game. • Cast your Esurance Final Vote for Lamb

BASEBALL: West Seattle HS standout Morgan McCullough drafted by Mariners, staying with college plans

A very late but BIG congrats to RA athlete Morgan McCullough who was drafted by the Seattle Mariners in this year's MLB player draft. We know how hard you've worked and wish you the best with the Mariners or at the University of Oregon!

#gomariners #livingthedream #dreambig #grindtoshine #rileystrong #hustle (September 2015 photo by Cameron Harris, USA Baseball, used with permission) Thanks to everyone who tipped us that the Seattle Mariners' recent draft picks included West Seattle High School standout Morgan McCullough, seen above in a photo from last fall, when he was on the USA National team that wo...

MLB Now: Game Changing Stat

This is pretty cool. We'll take the over on RA athlete, Jake Lamb, too!

#grindtoshine #hustle #biggerfasterstronger #rileystrong

Brian Kenny and Eno Sarris present the Benjamin Moore Game Changing Stat of the largest exit velocity increase from the 2015 season

Instagram photo by Riley Athletics • Jun 10, 2016 at 7:18pm UTC

Congrats on another All-ACC year. Right back to work before a summer in Cape Cod. #grindtoshine #dontstopwontstop #newgoals #livingthedream #rileystrong See this Instagram photo by @rileyathletics • 12 likes

Billy Crystal's Muhammad Ali tribute - 15 Rounds (1979)

Want to get fired up? Fast forward to 4:11 left in this video.

The Greatest! #champ

As originally performed at Ali's retirement tribute in 1979 at the Forum.

Instagram video by Stuart Fairchild • May 26, 2016 at 4:39am UTC

RA athlete Stuart Fairchild looking like spider man in center field. Sport Center #1 play!

See this Instagram video by @stu_fairchild4 • 230 likes

Wounded Warrior Project

Memorial Day Workout for a Cause!

Riley “Heroes” Partner Challenge!

Monday, May 30th
9:00am - 10:00am
*no other classes will be offered on Memorial Day*

This will be one of our epic workouts that is a complete freak show (in a good way). You can introduce a new guest who hasn't had the pleasure of experiencing "THE ROCK" before. We will be asking for a minimum $10 donation from all guests and a suggested $5 donation from members to support

Please join in the fun and help us support our veterans! Wounded Warrior Project (WWP) is a nonprofit organization whose mission is to honor and empower Wounded Warriors. WWP seeks to assist those men and women of our armed forces who have been severely injured during the conflicts in Iraq, Afghanistan, and other locations around the world. Official Athletic Site

Congrats to RA athlete Stuart Fairchild on a big week! GREENSBORO, N.C. – Wake Forest sophomore Stuart Fairchild was voted as the ACC Player of the Week, the league office announced on Monday evening.

Bootcamps are going strong all week long to get you ready before the long weekend hits. Are you ready for summer? Let's get to work!

Don't forget to sign up for the Challenge! More info on the website.

Start your summer strong.
Sign up for the Summer Sizzle Body Transformation Challenge:

A stable core begets strength throughout the rest of your body.


When in the 4 hole...Lambo goes big! The official website of the Arizona Diamondbacks with the most up-to-date information on scores, schedule, stats, tickets, and team news.

Everything "30" this morning for Colleen's 30th bday blowout workout. Wishing you a Huge happy birthday from your Riley fit family!

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1601 Dexter Ave N
Seattle, WA

Opening Hours

Monday 05:45 - 20:30
Tuesday 05:45 - 20:30
Wednesday 05:45 - 20:30
Thursday 05:45 - 20:30
Friday 05:45 - 18:30
Saturday 08:30 - 14:00
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