Feeling good depends on your physical health AND what you feed your body. I offer chiropractic care, exercise prescription and nutritional counseling to help you function and feel better.
Physical aches and pains from nerve, joint and muscle problems can be debilitating and take you away from the activities you love. Chiropractic care is a safe and effective way to help you reclaim a healthy lifestyle by addressing the root problem, not masking symptoms. Dr. Lauren Aklinski and her team will assess your unique situation to help you be well and stay well.
Located in the Belltown neighborhood of Seattle.
"Text neck" is becoming accepted by spine surgeons! What can you do, since our use of phones isn't going away anytime soon? Hold your devices near eye-level, do stretches, or better yet take frequent breaks. Ask us for help! http://www.reuters.com/article/us-health-neck-smartphone-use-idUSKBN17G12Z
reuters.com By Carolyn Crist(Reuters Health) - Spine surgeons are noticing an increase in patients with neck and upper back pain, likely related to poor posture
This makes us hopeful for improvement in our country's food system. Glad to see the emphasis on the importance of eating healthy and cooking at home. http://www.cnbc.com/2017/03/21/elon-musk-brother-kimbal-is-waging-war-on-american-food-system.html?__source=social%7Cfacebook%7Cinc&par=inc&cid=sf01002&sr_share=facebook
www.cnbc.com Kimbal Musk is launching healthy, affordable restaurants.
Is meditation a struggle for you? Ever tried an app to help? We'd like to hear your tips on what helps you with this great stress-reduction technique. Here's a review of different meditation apps out there: https://mylesapparel.com/blogs/news/app-review-mindfulness-made-easy?utm_source=Myles+Apparel+Newsletter&utm_campaign=7651c01f26-Newsletter_03_30_17&utm_medium=email&utm_term=0_d3ff5ef1d6-7651c01f26-341007373&mc_cid=7651c01f26&mc_eid=cb4662bcfa
mylesapparel.com We tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.
JAMA confirms importance and safety of exercise during pregnancy (with a few exceptions). Pregnancy is also a great time to start an exercise program! Ask us how. http://www.npr.org/sections/health-shots/2017/03/21/520951610/exercising-while-pregnant-is-almost-always-a-good-idea
www.npr.org Women often worry that exercise is dangerous during pregnancy, but the data shows it's almost always good for both mother and the developing fetus. As with so many things, moderation is key.
Spring cleaning? Here are natural homemade cleaners that are safe for you and the environment! http://blog.naturalpartners.com/natural-cleaning-recipes/?utm_campaign=NPNewsletter_03242017&utm_medium=email&utm_source=Eloqua
blog.naturalpartners.com Most of us have a cabinet somewhere in the house complete with glass cleaner, bleach, abrasive bathroom cleaner, etc. Many conventional cleaning products contain chemicals that can be harmful to your health. For more information on toxic chemicals found in cleaning supplies, read the article
Maxwell Chiropractic is now part of a growing wellness center! We are excited to offer so many healthcare services under one roof. Ask us for more information!
[03/16/17] We are excited to announce we now have massage available Monday through Saturday and later evening appointments during the week! Contact us at 206-448-9407 or MaxwellChiropracticOffices@gmail.com to schedule today!
Mind over matter: Just start with 5 minutes and see what happens. We're going to try it! https://www.nytimes.com/2017/03/15/style/meditation-studio-sound-baths-mndfl-new-york.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=4&pgtype=sectionfront
nytimes.com With meditation studios looking to become the new yoga studios, our new wellness columnist learns to train her errant thoughts at Mndfl.
Studies suggest that supplementing with 1,200 mg/day of chondroitin sulfate is superior to taking prescription medication celecoxib for slowing the progression of knee osteoarthritis. I tell patients to take the proper dosage for at least 2 months before you can begin to feel a difference. http://blog.emersonecologics.com/2017/02/22/chondroitin-sulfate-efficacy-versus-celecoxib-on-knee-osteoarthritis-structural-changes-using-magnetic-resonance-imaging-a-2-year-multicentre-exploratory-study/
blog.emersonecologics.com Reviewer: Dr. Alan Gaby, MD Author: Pelletier JP, et al Reference: Chondroitin sulfate efficacy versus celecoxib on knee osteoarthritis structural changes using magnetic resonance ima…
New guidelines from the American College of Physicians suggest medication as the last line of treatment for lower back pain. http://www.vox.com/science-and-health/2017/2/14/14609508/doctors-admit-drugs-cant-fix-back-pain
www.vox.com The American College of Physicians now recommends heat therapy and yoga ahead of pain meds for lower back pain.
|Monday||9am - 6pm|
|Tuesday||9am - 6pm|
|Wednesday||9am - 6pm|
|Thursday||9am - 6pm|
|Friday||11:30am - 5pm|
|Saturday||10am - 3:30pm|
We're one of the top children’s hospitals & pediatric research institutes in the US. Read our social media policies before posting http://on.fb.me/YvRCK9
As an SRM egg donor, you have the opportunity to drastically change the lives of couples and individuals!
Qliance provides exceptional access and personalized primary care for a surprisingly affordable monthly membership fee. By working outside the insurance system, we can offer unrestricted same-day appts. 7 days/week for as little as $49-89/mo.
Seattle Cancer Care Alliance brings together the leading research teams and cancer specialists of Fred Hutch, Seattle Children's, and UW Medicine.
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