Maxwell Chiropractic Offices - Dr. Lauren Aklinski, DC, PLLC

Feeling good depends on your physical health AND what you feed your body. I offer chiropractic care, exercise prescription and nutritional counseling to help you function and feel better.

Physical aches and pains from nerve, joint and muscle problems can be debilitating and take you away from the activities you love. Chiropractic care is a safe and effective way to help you reclaim a healthy lifestyle by addressing the root problem, not masking symptoms. Dr. Lauren Aklinski and her team will assess your unique situation to help you be well and stay well.

Located in the Belltown neighborhood of Seattle.

Leaning forward during phone use may cause 'text neck'

reuters.com

"Text neck" is becoming accepted by spine surgeons! What can you do, since our use of phones isn't going away anytime soon? Hold your devices near eye-level, do stretches, or better yet take frequent breaks. Ask us for help! http://www.reuters.com/article/us-health-neck-smartphone-use-idUSKBN17G12Z

reuters.com By Carolyn Crist(Reuters Health) - Spine surgeons are noticing an increase in patients with neck and upper back pain, likely related to poor posture

Elon Musk’s brother is waging war on America's food system—here’s what he eats instead

This makes us hopeful for improvement in our country's food system. Glad to see the emphasis on the importance of eating healthy and cooking at home. http://www.cnbc.com/2017/03/21/elon-musk-brother-kimbal-is-waging-war-on-american-food-system.html?__source=social%7Cfacebook%7Cinc&par=inc&cid=sf01002&sr_share=facebook

www.cnbc.com Kimbal Musk is launching healthy, affordable restaurants.

App Review: Mindfulness Made Easy | Myles Apparel

mylesapparel.com

Is meditation a struggle for you? Ever tried an app to help? We'd like to hear your tips on what helps you with this great stress-reduction technique. Here's a review of different meditation apps out there: https://mylesapparel.com/blogs/news/app-review-mindfulness-made-easy?utm_source=Myles+Apparel+Newsletter&utm_campaign=7651c01f26-Newsletter_03_30_17&utm_medium=email&utm_term=0_d3ff5ef1d6-7651c01f26-341007373&mc_cid=7651c01f26&mc_eid=cb4662bcfa

mylesapparel.com We tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.

Exercising While Pregnant Is Almost Always A Good Idea

www.npr.org

JAMA confirms importance and safety of exercise during pregnancy (with a few exceptions). Pregnancy is also a great time to start an exercise program! Ask us how. http://www.npr.org/sections/health-shots/2017/03/21/520951610/exercising-while-pregnant-is-almost-always-a-good-idea

www.npr.org Women often worry that exercise is dangerous during pregnancy, but the data shows it's almost always good for both mother and the developing fetus. As with so many things, moderation is key.

Natural Cleaning Recipes – Natural Partners

Spring cleaning? Here are natural homemade cleaners that are safe for you and the environment! http://blog.naturalpartners.com/natural-cleaning-recipes/?utm_campaign=NPNewsletter_03242017&utm_medium=email&utm_source=Eloqua

blog.naturalpartners.com Most of us have a cabinet somewhere in the house complete with glass cleaner, bleach, abrasive bathroom cleaner, etc. Many conventional cleaning products contain chemicals that can be harmful to your health. For more information on toxic chemicals found in cleaning supplies, read the article

Maxwell Chiropractic is now part of a growing wellness center! We are excited to offer so many healthcare services under one roof. Ask us for more information!

[03/16/17]   We are excited to announce we now have massage available Monday through Saturday and later evening appointments during the week! Contact us at 206-448-9407 or MaxwellChiropracticOffices@gmail.com to schedule today!

So You Think You Can’t Meditate?

nytimes.com

Mind over matter: Just start with 5 minutes and see what happens. We're going to try it! https://www.nytimes.com/2017/03/15/style/meditation-studio-sound-baths-mndfl-new-york.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=4&pgtype=sectionfront

nytimes.com With meditation studios looking to become the new yoga studios, our new wellness columnist learns to train her errant thoughts at Mndfl.

Chondroitin sulfate efficacy versus celecoxib on knee osteoarthritis structural changes using magnetic resonance imaging: a 2-year multicentre exploratory study.

blog.emersonecologics.com

Studies suggest that supplementing with 1,200 mg/day of chondroitin sulfate is superior to taking prescription medication celecoxib for slowing the progression of knee osteoarthritis. I tell patients to take the proper dosage for at least 2 months before you can begin to feel a difference. http://blog.emersonecologics.com/2017/02/22/chondroitin-sulfate-efficacy-versus-celecoxib-on-knee-osteoarthritis-structural-changes-using-magnetic-resonance-imaging-a-2-year-multicentre-exploratory-study/

blog.emersonecologics.com Reviewer: Dr. Alan Gaby, MD Author: Pelletier JP, et al Reference: Chondroitin sulfate efficacy versus celecoxib on knee osteoarthritis structural changes using magnetic resonance ima…

Doctors finally admit drugs can’t fix most cases of back pain

www.vox.com

New guidelines from the American College of Physicians suggest medication as the last line of treatment for lower back pain. http://www.vox.com/science-and-health/2017/2/14/14609508/doctors-admit-drugs-cant-fix-back-pain

www.vox.com The American College of Physicians now recommends heat therapy and yoga ahead of pain meds for lower back pain.

Location

Telephone

Address


100 Wall St
Seattle, WA
98121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 11:30am - 5pm
Saturday 10am - 3:30pm
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