Sleep Sweet

KinderPerfect

Yes, please.

Thanks Guilty Chocoholic Mama

Sound familiar? Want to change it?
Book your #FreeCall at https://sleepsweet.secure.simplybook.me

Meme frClose to Classyssy

#SleepSweet #SleepMeme #MomLife #WhyWontMyKidSleep #INeedSleep #YouNeedSleep #YouDeserveSleep

That makes sense. Sometimes I feel like I was dreaming if I just nod off. Does it happen to you?

#SleepSweet #FridayFunFact #DreamOn

#MYTH: Losing just one hour of #Sleep won't affect you the next day. #FACT: Even one hour can impair your ability to think and respond quickly.
Seriously. Maintaining a consistent #SleepSchedule is SO important to your #HealthAnWellBeing.

#SleepSweet #DontStayUpTooLate #WhyAmISoTired #ThursdayMyth

6 most popular baby sleep-training methods explained

Not sure what #SleepTraining method is right for your family? This article sums up six of the most popular.

http://ow.ly/6FKl50lE0vR

If you'd like to talk more about sleep training methods, schedule a #FreeCall here: https://sleepsweet.secure.simplybook.me

todaysparent.com Exhausted new parents and certified sleep consultants swear by some of these sleep-training techniques. Here’s what you need to know before you get started.

This is in keeping with a #ConsistentBedtimeRoutine and #ConsistentSleepPatterns. If you normally get up at 6, but on weekends you sleep until 8, it can leave you feeling groggy and jetlagged on Monday.

#SleepSweet #TuesdayTip #WhatDoYouMeanSleepingInIsBad #SleepConsultant

I know it's supposed to be focused on #Sleep, but who doesn't like a good glass of #Wine? I think I'd prefer to have the wine in the bath, then go to sleep. Sleep, bath, wine doesn't work for me.

How about you?

#SleepSweet #HappyMonday #IsItTooEarlyForWine #SleepSolvesItAll

It's #RandomActsOfKindness Day! Did you witness any random acts of kindness?

#BeKind #PayItForward #KindnessMatters #RaisingGoodKids

#ParentsOfNewborns TOTALLY get this!! I'm so glad I #SleepTrained my daughter! I only wish I'd done it sooner!

Want more info? Check out http://www.sleepsweetsantafe.com to set up your #FREE call!

I wonder how they explained #Dreams before REM...

#FridayFunFact #SleepSweet #SleepScience

#MYTH: During sleep your brain rests.
#FACT: Your BODY rests during sleep, but your brain is busy processing information and consolidating memories.

#SleepSweet #ThursdayMyth

Study flags later risks for sleep-deprived kids

Think #SleepDeprivation only affects adults? Think again. This article has some great info on the effects of sleep deprevation on #Children.

http://ow.ly/UZ6P50l4UEY

#SleepSweet #KidsNeedSleep

news.harvard.edu Children ages 3 to 7 who don’t get enough sleep are more likely to have problems with attention, emotional control, and peer relationships in mid-childhood, according to a new study led by a Harvard pediatrician.

Eat, Play, Sleep. That's the best advice I can offer #Parents of #Newborns. Feeding your baby when she wakes up will ensure she's good and hungry during the feeding, and she won't associate eating with sleeping. (=No Nursing To Sleep!!) It'll also help him expend his energy by playing before sleep, which will help ensure that he's ready for sleep.

#SleepSweet #TuesdayTip #NewbornSleepTips #NewbornSleep #InfantSleep #WhoNeedsToSleepTrain

I'm sure he ate in the morning and noon too…
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.
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#SleepSweet #MotivationMonday #SleepQuotes

My 35-month-old sleeps about 12 hours a night. Jealous?
Message me to set up your #FREECall.

#SleepSweet

Maybe my entire life!
How do you deal when your brain just won't shut down?

#SleepSweet #ImSoTired #JustGoToSleep #WhyCantISleep

Crazy huh? It's true, but it's not necessary. You can #SleepTrain a #Newborn. They won't #Sleep through the night for about six months, but they'll sleep for longer stretches at a time.

Ready to get started? Book your #FreeCall here https://sleepsweet.simplybook.me/v2/

#MYTH: The older you get, the less #Sleep you need.
#FACT: The older we get, the less #NighttimeSleep we get because older people wake more frequently. This is why the older people get, the more daytime sleep they get. They still need the same amount of sleep, they just get it in smaller chunks.

#SleepSweet #ThursdayMyth

Common Causes, Effects, and Solutions to Sleep Deprivation in Children - Sleep Review

I know I say it a lot, but #Sleep is SO important! This article is about the effects of #SleepDeprivation on kids and if it doesn't make you want to get your kids sleeping better, I don't know what will!

http://www.sleepreviewmag.com/2015/11/common-causes-effects-solutions-sleep-deprivation-children/

#SleepSweet #SleepyKids #SleepArticles

sleepreviewmag.com A pediatric sleep specialist reviews medical research on topics that are important to parents and children, including the impacts of sleep on sports participation and academic achievement.

#Pacifiers can become a huge #SleepProp! Sure it can help your #Baby fall #Asleep, but how many times a night do you get up to give it back?
To help avoid #SIDS, be sure to lay your baby on her back #BackToSleep, use a firm mattress, and don't use loose bedding or clothing.

#TuesdayTip #SayNoToTheBinky #SleepSweet

Between the #Baby waking up every 3 hours and the #Husband snoring, how's a #Mom to get any #Sleep??

#SleepSweet #SawSomeLogs #TiredMom #ExhaustedMom #MomLife

How do you feel about @PunxsutawneyPhil today?

#DayAfterGroundhogDay

#HappyGroundhogDay! #PleaseDontSeeYourShadow!! This #Winter has been going on long enough!

What do you think? #Shadow or #NoShadow?

Anybody #FallAsleep that fast?

#SleepSweet #FridayFunFact

#MYTH: Being #Sleepy during the day means you're not getting enough #Sleep at night.
#FACT: #DaytimeSleepiness can be a sign of a sleep disorder like #Narcolepsy or #SleepApnea. If you're getting an appropriate amount of sleep, but still feeling tired during the day, check with your doctor.

Sleep deprivation: Causes, symptoms, and treatment

This is a great article on the effects of #SleepDeprivation and ways you can prevent it.

It doesn't cover what to do if that sleep deprivation is caused by your #Kids though. That's where I come in! If you're kids are making you #LoseSleep because THEY won't sleep, contact me and we'll figure out how to get everyone sleeping (including YOU)!
https://sleepsweet.simplybook.me/v2/

http://ow.ly/1vu850kmmDy

medicalnewstoday.com Learn about sleep deprivation and the surprising effects it can have on your body and health. Our hormones, artery health, and how much fat we store are some aspects that can be badly affected if we get less than the amount of sleep we need to feel fully awake and alert. We examine the problems and....

If it's too hot or too cold, it can be hard to #FallAsleep. Optimal #SleepTemperature is between 65-68 degrees Farenheit.

#TuesdayTip #TooHotToSleep #SleepSweet #KeepItCool

#MotivationalMonday! Yet ANOTHER reason to #Sleep! 😊

#ErnestHemingway #MomLife #SleepSweet #YouNeedSleep

Why not give the #Gift of #Sleep? What's more #Romantic than a #GoodNightsSleep?

http://www.sleepsweetsantafe.com (#LinkInBio)

#SleepSweet #ValentinesDay

Have you ever been this #SleepDeprived? Yes? Contact me! It's FREE, seriously, no obligation. I'll even tell you if I don't think you should hire me.

https://sleepsweet.simplybook.me/v2/

#SleepSweet #SleepMeme #MomBrain #MomLife

#SleepApnea is more common than you'd think. If you have symptoms of #Insomnia, (difficulty falling asleep, waking up and not being able to fall asleep, frequent wakings, not feeling refreshed after sleep) check with your doctor to see if you need to participate in a #SleepStudy.

#SleepSweet #NotSoFunFacts #WhyCantISleep

#MYTH:#Insomnia refers to having trouble falling #Asleep.

#FACT: Difficulty falling asleep is only one symptom of insomnia. The other three are waking too early and not being able to fall back to sleep, frequent wakings, and waking but not feeling refreshed.

#SleepSweet #ThursdayMyth #WhyCantISleep #WhyAmITired

How Lack of Sleep Hurts Your Health

Here's a great article about the importance of #Sleep. Any of you "wake up spontaneously, without an alarm clock?" LOL.

https://www.health.com/health/condition-article/0,,20573185,00.html

#GetEnoughSleep #SleepSweet #SleepArticles #SleepIsGood

health.com Sleep is good for you.

#TuesdayTip: Your child (and YOU) need plenty of daily exercise to #Sleep, but when you do it too close to bedtime, it can cause difficulty falling asleep.

#SleepSweet #GetUpGetOut #WhyWontMyKidSleep

It's #NationalHuggingDay! Be sure to give your littles a #BigHug before they go to #Sleep!