Exercise Daily

Exercise Daily

Club ExerciseDaily is registered as a 501(c)(3) Nonprofit Public Benefit Corporation in the state of California.

Mission: Provide scientific news and information about exercise, fitness and nutrition

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Building muscle doesn’t require lifting heavy weights, study shows

Building muscle doesn't require lifting heavy weights, study shows

ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights.

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ExerciseDaily - Older people who help and support others live longer.

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Benefits to Taking a Walk After Dinner

ExerciseDaily - Making muscles burn more fat and less glucose can increase exercise endurance,

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Dr David Marchant from Edge Hill University, Lancashire, will be presenting his reasearch to the Cardiff event.

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“Some is good, more is better”: Regular exercise can cut your diabetes risk

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Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less

Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less

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Health Determined by Social Relationships at Work

Health Determined by Social Relationships at Work

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Exercise releases hormone that helps shed, prevent fat

Exercise releases hormone that helps shed, prevent fat

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Want a new body? Get a new ‘buddy’!

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INTERVAL EXERCISE TRAINING IMPROVES BLOOD VESSEL FUNCTION IN OLDER ADULTS

INTERVAL EXERCISE TRAINING IMPROVES BLOOD VESSEL FUNCTION IN OLDER ADULTS

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Lighter weights just as effective as heavier weights to gain muscle, build strength

exercisedaily.com Exercise Daily - New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as

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An hour of moderate exercise a day enough to counter health risks from prolonged sitting

exercisedaily.com Exercise Daily - The health risks associated with sitting for eight or more hours a day – whether at work, home or commuting – can be eliminated with an hour or

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Multifaceted genetic impact of training

exercisedaily.com Endurance training changes the activity of thousands of genes and give rise to a multitude of altered DNA-copies, RNA, researchers from Karolinska Institutet

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Click here to support Club ExerciseDaily Thrift Shop by Majid Amjadi

www.gofundme.com Club ExerciseDaily, a California-based nonprofit community organization, respectfully submits this request  to raise $50,000 to open up it's Sportting good, Fitness and Recreationsl Specifically Thrift Shop! The purpose of Club ExerciseDaily is to empower families in the local community to take...

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New guidance on preventing sudden cardiac death in athletes published

The Journal of the American College of Cardiology today published a consensus statement that establishes guidance for conducting pre-participation screenings of college athletes and encourages emergency action plans for quickly responding to sudden cardiac arrest. The statement was developed by a 29-person task force convened by the NCAA in September 2014. Task force members included multidisciplinary physician specialists and athletic trainers representing national sports and medical associations, including the American College of Cardiology. [ 677 more words. ]

http://www.exercisedaily.com/new-events/new-guidance-on-preventing-sudden-cardiac-death-in-athletes-published

www.exercisedaily.com The Journal of the American College of Cardiology today published a consensus statement that establishes guidance for conducting pre-participation screenings of college athletes and encourages emergency action plans for quickly responding to sudden cardiac arrest. The statement was developed by a 29…

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Running helps mice slow cancer growth

This visual abstract shows how Pedersen et al. link exercise, cancer, and immunity and reveal that exercise decreases tumor incidence and growth by over 60% across several mouse tumor models through a direct regulation of NK cell mobilization and trafficking in an epinephrine- and IL-6-dependent manner. Here's one more benefit of exercise: mice who spent their free time on a running wheel were better able to shrink tumors (a 50% reduction in tumor size) compared to their less active counterparts. [ 451 more words. ]

http://www.exercisedaily.com/new-events/1404

www.exercisedaily.com This visual abstract shows how Pedersen et al. link exercise, cancer, and immunity and reveal that exercise decreases tumor incidence and growth by over 60% across several mouse tumor models through a direct regulation of NK cell mobilization and trafficking in an epinephrine- and IL-6-dependent man…

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Stored fat fights against the body’s attempts to lose weight

The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research published in the journal Nature Communications. The findings may have implications for the treatment of obesity and other metabolic diseases. Most of the fat cells in the body act to store excess energy and release it when needed but some types of fat cells, known as brown adipocytes, function primarily for a process known as thermogenesis, which generates heat to keep us warm. [ 663 more words. ]

http://www.exercisedaily.com/new-events/stored-fat-fights-against-the-bodys-attempts-to-lose-weight

www.exercisedaily.com The fatter we are, the more our body appears to produce a protein that inhibits our ability to burn fat, suggests new research published in the journal Nature Communications. The findings may have implications for the treatment of obesity and other metabolic diseases.

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Young men have lower aerobic fitness if their mothers smoked during pregnancy

Mothers who smoke are putting more than their own health at risk, suggests a study published today in BJOG. Young men whose mothers smoked during pregnancy had lower aerobic fitness compared to those whose mothers did not. For the first time, a small Finnish study has examined the impact of maternal smoking on the long-term health of male offspring. Of the 508 young men (average age 19) included in the study 59 of their mothers smoked more than one cigarette a day throughout pregnancy. [ 399 more words. ]

http://www.exercisedaily.com/new-events/young-men-have-lower-aerobic-fitness-if-their-mothers-smoked-during-pregnancy

www.exercisedaily.com Mothers who smoke are putting more than their own health at risk, suggests a study published today in BJOG. Young men whose mothers smoked during pregnancy had lower aerobic fitness compared to those whose mothers did not. For the first time, a small Finnish study has examined the impact of maternal…

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Active body, active mind: The secret to a younger brain may lie in exercising your body

ExerciseDaily! - It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some clues. Until now, however, no study has directly linked brain activation with both mental and physical performance. [ 891 more words. ]

http://www.exercisedaily.com/new-events/active-body-active-mind-the-secret-to-a-younger-brain-may-lie-in-exercising-your-body

www.exercisedaily.com ExerciseDaily! – It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some…

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Sperm carries information about dad’s weight

Turns out dads are also eating for two. A study published December 3 in Cell Metabolism reveals that a man's weight affects the heritable information contained in sperm. The sperm cells of lean and obese men possess different epigenetic marks, notable at gene regions associated with the control of appetite. The comparisons, which included 13 lean men and 10 obese men, offer one biological explanation for why children of obese fathers are themselves more predisposed to obesity. [ 534 more words. ]

http://www.exercisedaily.com/new-events/sperm-carries-information-about-dads-weight

www.exercisedaily.com Turns out dads are also eating for two. A study published December 3 in Cell Metabolism reveals that a man’s weight affects the heritable information contained in sperm. The sperm cells of lean and obese men possess different epigenetic marks, notable at gene regions associated with the control of a…

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Cannabis Increases the Noise in Your Brain

ExerciseDaily! - Several studies have demonstrated that the primary active constituent of cannabis, delta-9-tetrahydrocannabinol (∆9-THC), induces transient psychosis-like effects in healthy subjects similar to those observed in schizophrenia. However, the mechanisms underlying these effects are not clear. A new study, published in the journal Biological Psychiatry, reports that ∆9-THC increases random neural activity, termed neural noise, in the brains of healthy human subjects. [ 240 more words. ]

http://www.exercisedaily.com/new-events/cannabis-increases-the-noise-in-your-brain

www.exercisedaily.com ExerciseDaily! – Several studies have demonstrated that the primary active constituent of cannabis, delta-9-tetrahydrocannabinol (∆9-THC), induces transient psychosis-like effects in healthy subjects similar to those observed in schizophrenia. However, the mechanisms underlying these effects are not…

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Eating ‘on the go’ could lead to weight gain, new research finds

In a new study published today in the Journal of Health Psychology, researchers from the University of Surrey have found dieters who eat 'on the go' may increase their food intake later in the day which could lead to weight gain and obesity. The findings from the study also showed that eating while walking around triggered more overeating compared to eating during other forms of distraction such as watching TV or having a conversation with a friend. [ 271 more words. ]

http://www.exercisedaily.com/new-events/eating-on-the-go-could-lead-to-weight-gain-new-research-finds

www.exercisedaily.com In a new study published today in the Journal of Health Psychology, researchers from the University of Surrey have found dieters who eat ‘on the go’ may increase their food intake later in the day which could lead to weight gain and obesity. The findings from the study also showed that eating while…

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Work, pedal, and be healthy

A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy as pedaling a bike—and they don’t have to leave their desks. By providing workers with a portable pedaling device under their desks, Lucas Carr, assistant professor of health and human physiology and member of the Obesity Research and Education Initiative at the UI, discovered that people who were once sitting all day were now moving at work without getting up. [ 591 more words. ]

http://www.exercisedaily.com/new-events/work-pedal-and-be-healthy

www.exercisedaily.com A new study from the University of Iowa finds that inspiring office employees to be active at work could be as easy as pedaling a bike—and they don’t have to leave their desks.

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You can predict your future weight

ExerciseDaily - What you're reading now secretly tells you whether your country will be skinnier or fatter in three years. After analyzing 50 years of all the food words mentioned in major newspapers like the New York Times and London Times, a new Cornell study shows that the food words trending today in 2015 will predict a country's obesity level in three years - in 2018. [ 293 more words. ]

http://www.exercisedaily.com/new-events/you-can-predict-your-future-weight

www.exercisedaily.com ExerciseDaily – What you’re reading now secretly tells you whether your country will be skinnier or fatter in three years. After analyzing 50 years of all the food words mentioned in major newspapers like the New York Times and London Times, a new Cornell study shows that the food words trending tod…

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Football helmet tests may not account for concussion-prone actions

ExerciseDaily - When modern football helmets were introduced, they all but eliminated traumatic skull fractures caused by blunt force impacts. Mounting evidence, however, suggests that concussions are caused by a different type of head motion, namely brain and skull rotation. Now, a group of Stanford engineers has produced a collection of results that suggest that current helmet-testing equipment and techniques are not optimized for evaluating these additional injury-causing elements. [ 640 more words. ]

http://www.exercisedaily.com/new-events/football-helmet-tests-may-not-account-for-concussion-prone-actions

www.exercisedaily.com ExerciseDaily – When modern football helmets were introduced, they all but eliminated traumatic skull fractures caused by blunt force impacts. Mounting evidence, however, suggests that concussions are caused by a different type of head motion, namely brain and skull rotation.

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BILINGUALS OF TWO SPOKEN LANGUAGES HAVE MORE GRAY MATTER THAN MONOLINGUALS

ExerciseDaily - A new study published in the journal Cerebral Cortex suggests people who speak two languages have more gray matter in the executive control region of the brain. In past decades, much has changed about the understanding of bilingualism. Early on, bilingualism was thought to be a disadvantage because the presence of two vocabularies would lead to delayed language development in children. [ 507 more words. ]

http://www.exercisedaily.com/new-events/bilinguals-of-two-spoken-languages-have-more-gray-matter-than-monolinguals

www.exercisedaily.com ExerciseDaily – A new study published in the journal Cerebral Cortex suggests people who speak two languages have more gray matter in the executive control region of the brain. In past decades, much has changed about the understanding of bilingualism. Early on, bilingualism was thought to be a disad…

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Low chance of recovering normal body weight

ExerciseDaily - The chance of an obese person attaining normal body weight is 1 in 210 for men and 1 in 124 for women, increasing to 1 in 1,290 for men and 1 in 677 for women with severe obesity, according to a study of UK health records led by King’s College London. The findings, published in the American Journal of Public Health, suggest that current weight management programmes focused on dieting and exercise are not effective in tackling obesity at population level. [ 482 more words. ]

http://www.exercisedaily.com/new-events/low-chance-of-recovering-normal-body-weight

www.exercisedaily.com ExerciseDaily – The chance of an obese person attaining normal body weight is 1 in 210 for men and 1 in 124 for women, increasing to 1 in 1,290 for men and 1 in 677 for women with severe obesity, according to a study of UK health records led by King’s College London. The findings, published in the A…

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Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men

ExerciseDaily - Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak and prone to breakage. Nearly 2 million men in the U.S. have the condition, and 16 million more have low bone mass, studies have shown. Now, University of Missouri researchers have found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass. [ 548 more words. ]

http://www.exercisedaily.com/new-events/exercise-may-reverse-age-related-bone-loss-in-middle-aged-men

www.exercisedaily.com ExerciseDaily – Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak and prone to breakage. Nearly 2 million men in the U.S. have the condition, and 16 million more have low bone mass, studies have shown. Now, University of…

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Older athletes able to return to sport after rotator cuff repair

ExerciseDaily - Outcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the time, according to research presented today at the American Orthopaedic Society for Sports Medicine's (AOSSM) Annual Meeting in Orlando, Florida. "Seventy-seven percent of our patients who had an arthroscopic repair of a full thickness rotator cuff tear, were able to return to their sport at a similar level of intensity," said lead author, Peter Millett, MD, MSc, from the Steadman Philippon Research Institute in Vail, Colorado. [ 113 more words. ]

http://www.exercisedaily.com/new-events/older-athletes-able-to-return-to-sport-after-rotator-cuff-repair

www.exercisedaily.com ExerciseDaily – Outcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the time, according to research presented today at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting in Orlando, Florida.

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