Healthy and Fit Lifestyle

Healthy and Fit Lifestyle

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My Florida friends hope Irma misses you

An Oviedo YMCA support group focusing on health, fitness and fun!

Photos from Healthy and Fit Lifestyle's post

Celebrating birthdays.

Walked 3.83 miles at the Riverwalk Lake Monroe, Sanford. Then breakfast at the Colonial Room Restaurant. Very nice walk and lots of fun!!

Friday morning five mile walk.

Group meeting May 2, 2016.

On April 18, 2016, Sareet, who is a Yoga Instructor at the YMCA and a mental health counselor gave a presentation on "depression".

More pics.

Celebrating April and May birthdays. Ester, Elaine, Rosemary, and Barbara. Happy birthday girls!

On our Friday morning five mile walk.

Photos from Healthy and Fit Lifestyle's post

On April 18th, Ellen and Gricelia presented Karen Smith with a check in the amount of $900.00 from the monies raised on the Victory Casino Cruise for the YMCA's scholarship Fund.

Come join us to walk the trail every Friday morning at 8:00 a.m. on a 5 mile walk. (Make sure you have a partner...don't walk alone!)

On April 5, 2016, the Healthy and Fit Lifestyle group sponsored a fundraiser to the Victory Casino Cruise. The proceeds generated are going towards the Oviedo Y Scholarship Fund. A big thank you to Ellen Fallon and Gricelia Martinez Lopez and to those who helped in making this a success.

On April 4, 2016, Karen Kestner addressed the correlation between "blood types" and certain foods. As a follow up to her presentation, she recommended a book entitled "Eat Right 4 Your Type" by Dr. Peter J. D'Adamo.

Karen Kestner giving the group valuable tips on the best exercises for weight control and overall health.

Karen Kestner giving the group valuable tips on the best exercises for weight control and overall health.

Christmas Party at Steffanos

Member Joann Dolnack happy to be with the group.

Thanksgiving celebration. Group picture with Karen.

Staff member of the Oviedo Y joining the Healthy and Fit group celebrating Thanksgiving.

Preparing for a Thanksgiving celebration.

Festival of Trees at the Orlando Meseum of Art

On the Friday 8:30 am 5 mile walk.

Healthy and Fit Lifestyle members.

Photos from Healthy and Fit Lifestyle's post

Anita and Gricelia, who organized the fund raiser, with Ellen's assistance are presenting a check to Karen Smith, Director of Operations, raised from the proceeds of the Victory Casino Cruise on October 6, 2015.

There were 7 of us on our Friday morning 5 mile walk. Come and join the group. It is definitely fun!

Ellen Fallon presented Karen Kestner with a plant from the Healthy and Fit Lifestyle group.

On Wednesday, October 28, 2015, Karen Kestner, a Physical Trainer of the Y, took time to give an informative lecture on "Flexibility" and standing type position exercises. Thank you Karen and also to those who participated.

Turquoise. "Our new color".

Photos from Healthy and Fit Lifestyle's post

On our 8:30 Friday morning 5 mile walk. Good job girls.😎

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Address


7900 Red Bug Lake Rd
Oviedo, FL
32765
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