Core Fitness 1on1 Personal Training

Core Fitness 1on1 Personal Training


The holidays are behind us and my clients are going into 2019 stronger and leaner then ever!
The holidays are behind us and my clients are moving into 2019 stronger then ever!

Private, in-home, fitness training exclusively for women.

CoreFitness1on1 is dedicated to inspiring, educating, motivating and enriching the lives and bodies of women exclusively. My mission is to use your inner strength to develop your body and health to make you feel, look and be who you really are... BEAUTIFUL!!! I would welcome the opportunity to earn your trust and deliver the best "you" you can be!

On your toes girls. It’s push up time again with - Katrina Reneau-Rich and Core Fitness 1 on 1

Teachers/School Admin. Get discount rates for Summer 2019 with Core Fitness 1 on 1- Katrina Reneau-Rich

Katrina Reneau-Rich

What can Corefitness1on1 do for you?
I develop customized, intense, body-shaping workouts to meet your personal fitness goals. Sessions will emphasize muscle strength, fat loss, muscular endurance, cardio conditioning, and flexibility. Call 386-793-1101 for more information!

[01/18/19]   What can Corefitness1on1 do for you?
I develop customized intense body-shaping workouts to meet your personal fitness goals. Sessions will emphasize muscle strength, fat loss, muscular endurance, cardio conditioning, and flexibility. Call 386-793-1101 for more information!

[01/11/19]   Core Fitness 1 on 1
is in Winter Park training two amazing women in the privacy of their own home. They are both in their late 70’s and staying fit, healthy and strong.

Corefitness1on1 - Home

Life is crazy during the holidays but don’t forget about your health! The average American gains 7lbs. during this time. Get a jump on the new year. Visit and request a FREE Fitness Analysis and secure your workout sessions for the new year now before my calendar books up. Take advantage of some great holiday specials as well. Corefitness1on1 - Oviedo, FL. Personal Fitness Training specializing in womens health and fitness exclusively. I mobile and can come to you with all the appropriate equipment or you can come to my private gym in Oviedo,FL.

[12/13/18]   Great kickboxing workout today with a special friend!
Live long and strong y’all!

Jump start your fitness routine with Core Fitness 1on1 Personal Training or set yourself up with pre-set workout sessions with a personal fitness trainer by securing your sessions for January. Call or visit my website to get more information. Don’t miss out on Holiday discounts and gift cards.

[09/24/18]   Wow I need to brag about my latest client! Her name is Judy. She has been training with me for only 6wks. We just finished her 6-wk evaluation. Judys core strength has increased 43%. Her upper body strength has increased by 25% and her leg strength has increased by 41%. She came to me with a hip injury and now her hip is fine and both legs are of equal strength. Tomorrow she will be 76 years old. I am so proud of her!

[09/07/18]   On my way to Winter Park to train two special ladies.
I love my job! Everybody get your sweat on today!!

Skai Juice

This is an amazing pizza! YAY!

Core Fitness 1on1 Personal Training

What can Corefitness1on1 do for you?
I develop customized, intense, body-shaping workouts to meet your personal fitness goals. Sessions will emphasize muscle strength, fat loss, muscular endurance, cardio conditioning, and flexibility. Call 386-793-1101 for more information!


These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here:

[05/16/18]   Good morning!!! Workout hard today!!! Your body can take it, it’s your mind you have to convince!

I Wash... You Dry

So many rave reviews for this super easy dinner recipe!


Insanely Delish

Great meal right after a strength training workout!

This GRILLED CALIFORNIA AVOCADO CHICKEN is hugely viral!! It will be the best thing that you grill this summer!!

Live long and strong with Katrina Reneau-Rich

You know that face you see in the mirror every morning? That's your competition. Are you ready to move past her? See the blog:

Skai Juice

This is an amazing pizza! YAY!


Brussels Sprout Chips give potato chips a serious run for their money.

Full recipe:

Avocado Chicken Salad

Core Fitness 1on1 Personal Training

Private, in-home, fitness training exclusively for women.

Nature’s Candy :)) !! 😘❤️🍎🍉🍇🍒🍍🍊🥝


Zucchini Taco Roll-Ups will slash calories from your next Taco Tuesday.

Full recipe:

Live Thin From Within

Click ‘Watch More’ and discover which veggies are a part of the new Thin From Within approach to healthy weight management and how to cook them for maximum results.
Watch More 👉

Purple Carrot

Don't believe the myths! Eating plant-based doesn't have to be difficult, expensive or limiting.


Primavera Stuffed Chicken is SO amazing you'll forget it's healthy.

Full recipe:

Sun Basket

2018 is the year to make healthy eating delicious and ridiculously easy. Check out Sun Basket to get organic and sustainable ingredients + amazing 30-minute recipes delivered to your home.

[10/23/17]   Can you believe it’s near the end of October already! The holidays are right around the corner. Get a jump on ending your year with a trainer that will make sure you have met your yearly health goals. Call today for a free “Fitness Analysis”.

Don't assume your physical or medical issue means you can't workout! CoreFitness1on1 is Certified to Train Special Populations. See the blog:

Protein isn't all about meat! Check out today's health Infographic on the CoreFitness1on1 blog:

Think you're too old for personal training? Think again! See the blog:

New infographic on the CoreFitness1on1 blog today, "Let's Talk About Fruit", by Jill Harness on Lifehack. See it here:

Are you ready to get stronger? See today's Corefitness1on1 blog.

Is it possible for exercisers to overhydrate? Click Here:

Make regrets a thing of the past with Corefitness 1on1. It starts with my Free Fitness Analysis. Then you get an individualized training program designed for your specific needs and goals. Next, we'll choose days and times that work for you. In my home gym, you can always come as you are! Messy hair and no make-up are perfectly fine. Most important, you get an hour of my personal training expertise focused on you and only you. Don't wait to push beyond your limits! Call Today: 386-793-1101

Higher Perspective

People judge you based on these 5 things:


#DailyOM #quotes #rock

Trainer Lindsey

I don't know if your kids are off to school like mine are...but I'm going to have a little more time in the mornings to make yummy breakfasts like this one! 😍 Click the link to check out those protein macros!

Are you helping yourself or sabotaging yourself? See the blog:

Corefitness 1on1 Accountability Program

Fitness Plan Interview (1.5 hour) to create an "on your own" workout program and nutrition plan. Includes a phone consult 2 times a week to keep client accountable and documentation of every call for monthly review. This program is for the client who will follow a nutritional plan and workout program on their own that will be closely monitored by weekly phone calls and 1 monthly meeting. This program does not include hands-on training sessions. It will help the client who knows what to do, but is just not doing it without having a professional set a workout routine. It will keep the client focused on her goals and consistently keep her accountable for her actions.

I believe: Your current physical condition does not define you or control you!

Call 386-793-1101 for more information.

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Click here to claim your Sponsored Listing.



2564 Morning Star Pl
Oviedo, FL

General information

Not only do I have 31 years experience I am also a Nationally Certified Personal Fitness Trainer AFPA , Group Fitness AFAA, Spinning JONNY G, Cardio Kickboxing AFAA, Aqua Fitness AFA, and of course CPR/AED. Most importantly, I know what I am good at and that is working with women. I know how to shape a womans body and not just work you out.

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
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