Superior Metabolic Performance

Superior Metabolic Performance


Special thanks and appreciation to SMP and their Team of coaches. Started about 1 year ago. I’m 51 years old and through their support I just completed the Army APFT this morning. 73 push ups in 2 minutes 66 sit ups in 2 minutes Pass on aerobic event as well I’ve been in 33 years now and that is close to the best scoring I’ve ever achieved. Thank you Jack Barontini.
Amy Alvarez Bombard if you are looking for a personal trainer and a new gym this place Superior Metabolic Performance is hands down my favorite! Jack is a personal trainer- you would love him!!! Let me know if you if you are interested.
Looking forward to seeing everyone at Bootcamp tomorrow! Bring your friends!

Personal training Studio. Transformations for every body and life style choice. Get in shape, stay in shape, improve athletic performance, competitive Body Building, Figure, or Fitness Competitions.

Innovative Pathways for Superior Metabolic Performance. Personal Training and Wellness Development. SMP is also a US Rep for the Impact Fitness Equipment Strength and Cardio line.

Greet meeting @illiagolem @superiormetabolic Great guy and top shelf physique.

Photos from Superior Metabolic Performance's post

A lot of beef @superiormetabolic today for a @5percentnutrition workout. Great seeing @illiagolem @hmgym @big_c_green

Photos from Superior Metabolic Performance's post

Another weapon of mass construction added to the arsenal.

@5percentnutrition offer stacks to help you reach your goals.

Pick yours up at and use Code JACK15 to save 15%. Thank you to those who have use my code. πŸ‘ŠπŸ»

Photos from Superior Metabolic Performance's post

Pick yours up at and use Code JACK15 to save 15%. Thank you to those who have use my code. πŸ‘ŠπŸ»

Photos from Superior Metabolic Performance's post

New weapon of Mass Construction

SMP is ready to rock and roll.

Back in black, I hit the sack
I've been too long, I'm glad to be back
Yes, I'm let loose from the noose
That's kept me hanging about

'Cause I'm back and ready to make some noise πŸ‘ŠπŸ»

What makes SMP different from your gym? SMP is a huge family of like minded people who love fitness.

Thank you to everyone tagged who took time out of their day to get the gym back in black.

Tina working

5% Nutrition

You thought we were going to upload another workout from home video. Well, nope. Not this time. Get ready to be motivated by the LEGEND himself. Rich Piana's Most Hardcore Moments, do we need to say anything else?! Here you go.

5%ERS FOR LIFE!!!!!!


#RichPiana #5PercentNutrition #5PercentMentality #5PercentersForLife #1DayYouMay #LoveItKillIt #WhateverItTakes #NeverSatisfied #Inspiration #CantStopWontStop #5Percenter #5PercentNation #5PercentFamily #5PercenterForLife #FitLife #GymLife #Work #Feeders #FeederWorkouts #Bodybuilding #RIPRichPiana #Motivation #FitnessMotivation #welcometomyworld #noexcuses #monstersdoexist #relentless #fitness #fitfam #inspiration #motivational #ink #bodybuilder #tattoos #muscle

Photos from Superior Metabolic Performance's post

5% masks

-Reusable, washable and breathable.
-Made in the USA
-100% US Cotton
-Designed to be used when the N-95 masks are not available or required
-2-Ply cotton construction with top and bottom binding, neoprene outside layer, and cover stitch closure
-One size fits all with stretchy, adjustable earloops for a close fit, without leaving a trace on your face
-Easy to wear and take off
-Will fit all ages and face structures

Pick yours up at and use Code JACK15 to save 15%. Thank you to those who have use my code. πŸ‘ŠπŸ»

Photos from Superior Metabolic Performance's post

This three day weekend is to remind us of all those that gave some and those that gave all to protect our freedom. Thank you. You are all hero’s in my eyes. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Photos from Superior Metabolic Performance's post

[05/24/20]   Tornado ball

[05/24/20]   When in doubt, pound it out

Team SMP Doug representing

It’s great to be back to the daily grind. Still plenty of time to make 2020 a year of progress. Let’s talk about lifestyle coaching. I’m looking for highly motivated people who want to learn nutrition for whatever their fitness goals may be. From contest prep , transformation to midlife body changes, whatever it is, I want to teach you how to reach your goals. It’s a learning process and even with just one month of coaching your knowledge will be expanded and at some point you will feel comfortable with what to do and when to make changes. I have been in the fitness lifestyle for 38 years. For $80 a month you will receive: - Detailed workouts, custom sample meal plan and unlimited support. - Check in weekly via email with my detailed check in sheet and I’ll adjust as needed. - For transformation to contest preparation. Any age or goal. - It’s a learning program so you learn how your body works and what you need to do to change.
DM me with any questions or email [email protected]. We are all in this together, so let’s make 2020 the best year yet. Limited spaces available.
My personal coaching record: πŸ† 2011 to 2019 Coaching Record πŸ…
πŸ†155 Victories πŸ†7 Earned Pro Cards
πŸ†Overall Champions 15
πŸ†1st Place Trophies 45
πŸ†2nd Place Trophies 33
πŸ†3rd Place Trophies 25
πŸ†4th Place Trophies 15
πŸ†5th Place Trophies 19 ****100’s of transformation I look forward to helping you awaken your greatness.

Photos from Superior Metabolic Performance's post

Athletes should be consuming healthy carbs but we all know that the prep for that can sometimes take too much time…time we just don’t have. So 5% has brought you a very functional and simple way to get those carbs in-Real Carbs.
With a new and improved formula containing 18 grams of sweet potatoes, 10 grams of oats and 1 gram of wild yams, Real Carbs is the perfect way for you to replenish those carbs while still taking in the proper amount of macros.
β€’ New and improved formula with 18 g of sweet potatoes, 10 g of oats and 1 g of wild yams
β€’ High quality complex carb source
β€’ 22 g low GI carbs per scoop
β€’ Convenient and macro friendly
β€’ Tastes great and mixes easily

Pick yours up at and use Code JACK15 to save 15%. Thank you to those who have use my code. πŸ‘ŠπŸ»

Photos from Superior Metabolic Performance's post

Today marks my 5th year as a sponsored athlete from @5percentnutrition Its been a great journey which has allowed me to meet a huge amount of awesome people. I like to thank @5percentnutrition for this opportunity and I especially like to thank all of you that follow my journey. You guys rock. πŸ‘ŠπŸ»πŸ‡ΊπŸ‡Έ

You're trying to be frugal with your money right now, right⁉️
𝐑𝐄𝐀𝐋 𝐂𝐀𝐑𝐁𝐒 is the perfect alternative to an entire meal, as well as still a supplement in between meals. Of course as always, we WANT you to eat real food but there are times when you just can't. Or maybe you'd rather just have something else instead.
𝐑𝐄𝐀𝐋 𝐂𝐀𝐑𝐁𝐒 comes in 4 different flavors and provides the cleanest and most necessary complex carbohydrates that your body needs, allowing you to keep your gains, and still make new ones, at a more than reasonable price. Think about what you're getting - One tub provides 60, yes SIXTY, servings. That's 2 months!
Doesn't get more frugal then that, folks.
𝐑𝐄𝐀𝐋 𝐂𝐀𝐑𝐁𝐒 - Real Food for Real Athletes.

Pick yours up at and use Code JACK15 to save 15%. Thank you to those who have use my code. πŸ‘ŠπŸ»

Jack Barontini 5% Sponsored Athlete

Fun finisher

What I refer to as Scap Jacks seen here. Good arm finisher to drive a deep pump.

New addition to SMP. Thanks Kevin.

Photos from Superior Metabolic Performance's post

What makes me a 5%er for life?

It’s a mind set. To be the best you can be in all aspects of life. Never over focus on one aspect of life. Be the best at everything thing that makes up your day. The best father, son, mother, daughter, friend, husband, wife, business person, bodybuilder or anything else that touches your daily life.

That mindset will keep you developing and always moving forward in life.

If your not there yet, all good. Keep working on improving daily.

Be the lifestyle and be the 5% πŸ–πŸ»

Photos from Superior Metabolic Performance's post

Doing the work πŸ‘ŠπŸ»

The stack.
Pick yours up at and use Code JACK15 to save 15%. Thank you to those who have use my code. πŸ‘ŠπŸ»

Photos from Superior Metabolic Performance's post

Our Story

Innovative Pathways for Superior Metabolic Performance. Personal Training from $25/ 30 minutes and Lifestyle Coaching from $60 per month. Coaching and training for all levels of fitness, any age and any goal.

Want your business to be the top-listed Gym/sports Facility in Oviedo?

Click here to claim your Sponsored Listing.

Videos (show all)

Ckean up
Rich Wisdom



2462 W Sr-426, Ste 1036
Oviedo, FL
Other Personal Trainers in Oviedo (show all)
John Roger's Personal Training John Roger's Personal Training
2462 W Sr-426, Ste 1036
Oviedo, 32765

Personal training like none other...I will customize your workout based on your body, your fitness level and your goals. Prepare to get to the next level!

Underground Fitness Underground Fitness
Snow Hill Rd
Oviedo, 32766

Hello everyone, my name is Joe Iacono and I am currently residing in Oviedo, Florida. I have been a Certified Personal Trainer for 9 years.

Lifeline Total Fitness Lifeline Total Fitness
Oviedo, 32765

A variety of training packages available tailored to assist you in achieving your fitness goals.

BΓΌl Fitness BΓΌl Fitness
990 Warehouse Rd. Orlando FL. 32893
Oviedo, 32765

My name is Ian Rissman and fitness is my life! You want to achieve your goals? Let's grab your fitness by the horns and make it happen!

Brian Lopez - Operation Lopez Fit Brian Lopez - Operation Lopez Fit
Oviedo, 32765

Unbreakable Strength & Fitness Unbreakable Strength & Fitness
Oviedo, 32765

UNBREAKABLE Strength & Fitness provides performance training for athletes and challenging programming for fitness enthusiasts.

CrossFit Country CrossFit Country
571 S Econ Cir
Oviedo, 32765

Often Imitated. Never Duplicated. Committed to Changing Lives and Forging Elite Fitness in Oviedo, FL. Located 1/2 Mile from UCF.

Core Fitness 1on1 Personal Training Core Fitness 1on1 Personal Training
2564 Morning Star Pl
Oviedo, 32765

Private, in-home, fitness training exclusively for women.

LIFT Fitness LIFT Fitness
225 Carolyn Dr
Oviedo, 32765

LIFT Bootcamp is an outdoor exercise program which coaches you to becoming your best self through reaching fitness goals. We focus on TEAM activities and aim to make fitness fun! Come join us for a great workout! Rain or Shine (only lightning excluded).

Body by Becky Body by Becky
1949 W. County Road 419, Suite 1241
Oviedo, 32765

Focus Personal Training Studio Focus Personal Training Studio
2572 West State Road 426 Suite 1016
Oviedo, 32765

Have you ever wondered if personal training is right for you? Focus Personal Training Studio in Oviedo, Florida provides one on one personal training, small group personal training to help you transform and achieve your fitness goals!

My House Fitness My House Fitness
1890 W CR-419, Ste 2040
Oviedo, 32765

We provide our clients with a unique training experience. My House Fitness is a private personal training studio, catering to each individuals goals.