Taylor's Fitness Club

Taylor's Fitness Club

Private Personal Training, Karate, Kickboxing and Self-Defense

Private Personal Training one on one. Move to the next level of fitness and improve your health by decreasing your risk of : Heart disease, Cancer, Diabetes and Osteoporosis. Also benefit everyday by: Losing fat, Building Muscle, Increase energy and quality of life. T.F.C also offer karate classes in the Okinagwa Sh*to-Ryu style, Personal Protection/Self defense and Strength and Conditioning.

[10/03/17]   Personal trainer wanted.
407 415 0138 for more info.

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Google Review

How was your workout? Let us know with a review! - http://bit.ly/2g8e4IW

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www.washingtonpost.com

A workout at work: 12 office exercises

Workout at work: check out these 12 office exercises you can do! #Deskercise

www.washingtonpost.com Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

A Walking or running just isn’t enough! In addition to dieting, #StrengthTraining is a must! Move to the next level of fitness and along with improving your overall #Health you can decrease your risk of the: “Major Killer in America” Heart Disease, Cancer Diabetes, Osteoporosis. #TaylorsFitnessClub

www.everydayhealth.com

Hula-Hoop Might Help Shed Unwanted Pounds

Hula-Hoop Might Help Shed Unwanted Pounds, check out this article from Everyday Health

www.everydayhealth.com 'Hooping' is the equivalent of walking about 4 miles per hour, researchers report.

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Taylors Fitness Club - Google Review

How was your workout? Let us know on Google!

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Wishing you a great #Thanksgiving from #TaylorsFitness! #TurkeyDay

www.fitday.com

3 Ways You Can Stay Active on Thanksgiving / Fitness

Don't lose sight of your fitness goals! 3 Ways You Can Stay Active on Thanksgiving -

www.fitday.com Thanksgiving is a day that revolves around food. From grandma's green-bean casserole to everyone's favorite pumpkin pie, each family has their own traditions that make the day special.In an effort to add a little exercise and stress relief to the cal...

www.ideafit.com

Incorporating Recovery Into Training

Whether you are #Training for #WeightLoss, a sport or a marathon, incorporating recovery techniques and rest days will not only give your #Muscles and joints a break, but they will also help your body perform #Exercise better over time.

www.ideafit.com Whether you are training for weight loss, a sport, or a marathon, incorporating recovery techniques and rest days will not only give your muscles and joints a break, but they will also help your body perform exercise better over time.

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Taylors Fitness Club - Google Review

How was your workout? Let us know on Google!

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greatist.com

15 Surefire Strategies to Stay Fit From Thanksgiving to New Years

15 Surefire Strategies to Stay Fit From Thanksgiving to New Years #HealthyHoliday

greatist.com All we want this holiday season is energy and a strong, fit body. Use these tips to stay motivated and active from Thanksgiving to New Year’s Day.

www.taylorsfitnessclub.com

Taylor's Fitness Club – Taylor's Fitness Club

We offer #PersonalTraining to increase strength, stamina, power, and energy. Call 407-365-1151 to book an appointment NOW! #TaylorsFitnessClub

www.taylorsfitnessclub.com To maximize your workouts consistently and efficiently. To elevate your level of health thru fitness. To provide quality exercises with quality equipment. To ensure success in your fitness goals.

www.taylorsfitnessclub.com

Taylor's Fitness Club – Taylor's Fitness Club

Private, #PersonalTraining for all high school and college #Athletes. Now YOU can train like the Pros with the equipment used by professional athletes. #TaylorsFitnessClub

www.taylorsfitnessclub.com To maximize your workouts consistently and efficiently. To elevate your level of health thru fitness. To provide quality exercises with quality equipment. To ensure success in your fitness goals.

www.google.com

Taylors Fitness Club - Google Review

How was your workout? Let us know on Google!

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www.taylorsfitnessclub.com

Taylor's Fitness Club – Taylor's Fitness Club

Our mission is to maximize your #Workouts consistently and efficiently. To elevate your level of #Health thru #Fitness. To provide quality exercises with quality equipment. To ensure success in your fitness goals.

www.taylorsfitnessclub.com To maximize your workouts consistently and efficiently. To elevate your level of health thru fitness. To provide quality exercises with quality equipment. To ensure success in your fitness goals.

www.huffingtonpost.com

8 Tips For Staying Healthy And Happy During The Holidays

The holidays are here! Check out Huffingtonpost tips for staying #Healthy and happy during the #Holidays

www.huffingtonpost.com Christmas, Hanukkah, New Year's -- these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our phys...

www.taylorsfitnessclub.com

Fitness Facts – Taylor's Fitness Club

#Nutrition and #Exercise has been proven to aid the reduction of America’s leading killers: Heart Disease, Cancer, Stroke, and Diabetes. Check out Taylor's Fitness Club #FitnessFacts -

www.taylorsfitnessclub.com Nutrition and exercise has been proven to aid the reduction of America’s leading killers: Heart Disease, Cancer,Stroke and Diabetes.Exercise increases energy and productivity and reduces stress and tension.Exercise and Nutrition controls body and wei...

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Taylors Fitness Club - Google Review

How was your workout? Let us know on Google!

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www.cnn.com

5 Things to Look for in a Personal Trainer - CNN.com

5 things to look for in a #PersonalTrainer - Check it out:

www.cnn.com Finding a personal trainer who makes you feel comfortable enough to expose your biggest flaws can be challenging.

www.sciencedaily.com

Music may help make high-intensity interval training viable option for average person

Listening to music may make it easier for people to adopt short duration #exercise regimens that could help them stay in shape, according to researchers.

www.sciencedaily.com Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers.

Have a safe and happy Halloween! #Halloween

Give us a call & we’ll give you that extra push you need to achieve your goals! (407) 365-1151

Find yourself breaking through your limitations and seeing results: http://bit.ly/1M7DSii

hiitburn.com

3 Reasons You Can't Get Lean - HIITBURN

3 Reasons why you may be struggling to get lean:

hiitburn.com When it comes to getting leaner, your nutrition approach needs to be dialed in… That said… A good nutrition plan is also about… Getting YOU healthy. Helping YOU feeling good while doing it. Allowing YOU to SEE visible results. Because let’s be comple...

www.foxnews.com

Regular Stretching May Boost Fitness Of Those Who Can't Exercise

Stretching may help boost cardiovascular health in those unable to exercise due to surgery or poor health. Read more

www.foxnews.com Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor health, according to a small study in the American Journal of Physical Medicine & Rehabilitation.

Exercising 150 minutes a week can reduce one's risk of developing type 2 diabetes by 26% according to new research. http://bit.ly/2eD28hD

www.womenshealthandfitness.com.au

The most efficient way to build muscle - Women's Health & Fitness

What's the most efficient way to build muscle? Find everything you need to know here:

www.womenshealthandfitness.com.au Discover how you can fast-track your way to strong muscles. Read more at Women's Health and Fitness Magazine.

hiitburn.com

3 Best Times To Eat Your Carbs - HIITBURN

The key is properly timing your carbs and knowing when to eat them:

hiitburn.com Have you ever heard someone say...“You must avoid carbohydrates if you want to get lean…”​Or, "you must eat low carb to lose fat..."The truth is, carbohydrates are NEEDED and a MUST if you want to get a flatter stomach...The key is… properly timing y...

Give us a call & we’ll give you that extra push you need to achieve your goals! (407) 365-1151

Find yourself breaking through your limitations and seeing results: http://bit.ly/1M7DSii

sciencedaily.com

Exercise releases hormone that helps shed, prevent fat

If a workout feels like more pain than gain, here's some motivation:

sciencedaily.com If a workout feels like more pain than gain, here's some motivation: Exercise releases a hormone that helps the body shed fat and keeps it from forming.

www.health.com

Another Good Reason to Work Up a Sweat

New research indicates a hormone released during exercise actually stops new fat cells from forming!

www.health.com New research indicates a hormone released during exercise actually stops new fat cells from forming.

www.shape.com

8 Proven Benefits of HIIT

It sounds too simple to be effective, but science doesn't stretch the truth. Read on for eight proven benefits of HIIT.

www.shape.com Science-backed reasons why high-intensity interval training should be part of your regular routine.

Give us a call & we’ll give you that extra push you need to achieve your goals! (407) 365-1151

Find yourself breaking through your limitations and seeing results: http://bit.ly/1M7DSii

Taylor's Fitness Club

Find yourself breaking through your limitations and seeing results: http://bit.ly/1M7DSii

#DiscoverYourStrength today. Call us for your FREE personal consultation. Take the first step in discovering the new you! (407) 365-1151

health.com

8 Easy Ways to Kick-Start Your Metabolism

All the little decisions you make about eating and moving make a big difference in your calorie-torching ability.

health.com Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.

health.com

Here’s How You Can Use Lacrosse Ball to Release Your Back Muscles

This exercise can help speed recovery after a workout! (Shot with Qinetic) Get the move: http://trib.al/8Szz6K7

health.com Make small circles on the trigger point under your armpit with the lacrosse ball to speed up recovery after a workout. This move from Lauren Williams may hurt a bit at first, but it will release the muscles under your arm to prevent soreness in your back after a workout. Watch the video to learn how...

US News & World Report

31 Million Older Americans Aren't Getting Enough Exercise

"Helping people become more physically active is an important step towards healthier and more vibrant communities."

US News & World Report By Randy Dotinga, HealthDay Reporter THURSDAY, Sept. 15, 2016 (HealthDay News) -- More than one-quarter of Americans over 50 don't exercise, a new federal report estimates, increasing their risk for heart disease, diabetes and cancer. "Adults benefit...

Give us a call & we’ll give you that extra push you need to achieve your goals! (407) 365-1151

Find yourself breaking through your limitations and seeing results: http://bit.ly/1M7DSii

Amen! Happy #HumpDay!

Hump day motivation: http://ow.ly/Hmqp303XEoS

www.mindbodygreen.com

10 Anti-Inflammatory & Disease-Fighting Foods

Here's how to get your body out of permanent overdrive:

www.mindbodygreen.com Inflammation gets a bad rap, but it isn’t always bad. As a necessary bodily function for preventing illnesses, treating injuries, and healing wounds, inflammation (at least some degree of it) keeps

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Taylor's Fitness Club- Personal Training
Northwind Martial Arts

Telephone

Website

Taylorsfitnessclub.com

Address


1753 W Broadway St
Oviedo, FL
32708

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
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