Mountain and Road Cycle Coaching

Mountain and Road Cycle Coaching

Mountain & Road Cycle Coaching

A customized training program designed to help you achieve your personal goals and fit your lifestyle. The training program is designed around available training hours to maintain a balance and meet specific individual needs. One-on-one supervised coaching in a variety of environments/training settings. Personal training is a great way to maximize training time on a tight schedule. Coaching | VO2 Testing | Bike Fitting | Nutrition Analysis

Mountain & Road: Around Town Cycling Pants for the Ladies

Ladies check reflective cycle pants out.

[03/09/12]   looking for photos of you riding your bike. Maybe it is a cruiser, maybe it is pulling kids, maybe you are decked out in spandex. We want to see it and blog it so send it our way and post it to our wall.

SaltCycle :: All Things Bike in Salt Lake City: Supreme Court Justice Breyer explains why he still r

When asked why he still bikes at age 74, Breyer replied "The advantages? Exercise, no parking problems, gas prices, it's fun. An automobile is expensive. You have to find a place to park and it's not fun. So why not ride a bicycle? I recommend it." United States Supreme Court Justice Stephen G. Breyer (b. 1938) is an excellent example is action and word of why riding a bike isn't just about improving our national economy and physical and spiritual well being. First and foremost, "It's fun," Breyer said as part of a larger quote that has recent...

Paris Cyclists Can Run Red Lights

Paris will allow cyclists to run red lights as part of a pilot program to reduce road accidents. Is it a good idea? News from the Field

Nothing like a fresh pizza after a four hour ride, thanks Lucky Pie!

Mountain & Road: Bicycle Pillow Cases

Leah wants to buy these.

Mountain & Road: The Angry Red Taco

So funny... angry red tacos or happy pink tacos?!! The right saddle is important though.

Mountain & Road: Winter Bike to Work Day in Boulder CO

I am going...are you?

It's Not About the Lab Rats

I want to know what everyone thinks of this.


A response to riding in the dark, check this out... slide created with Visual Slideshow, a free wizard program that helps you easily generate beautiful web slideshow

Mountain & Road: Safety and Winter Cycling Training

Safely Riding in the Dark

Bianchi SEMPRE Ultegra Di2.
-Touch Button Electronic Shifting
-Carbon Nanotech Frame and Fork
-Engineered for Maximum Acceleration and Power Transmission
-Available Now!

Bianchi SEMPRE Ultegra Di2.
-Touch Button Electronic Shifting
-Carbon Nanotech Frame and Fork
-Engineered for Maximum Acceleration and Power Transmission
-Available Now!

Charlie Pants Music: Contact

From my wife's giveaway...Congrats to Cortney Bolton for winning the FREE singing lesson giveaway contest!!! Contact me to set up your lessons. Charlie Pants Music is a Speech Level Singing Studio, method to 120 Grammy Winners, and offers instruction in professional singing, guitar, songwriting, and stage performance.

Charlie Pants Music Studio Blog- What are we up to!: Cyber Monday FREE Singing Lesson Giveaway

I want to win & give a FREE voice lesson with Charlie Pants Music. Method to 120 Grammy Winners. Lessons are done via Skype so anyone can take lessons. So cool!

The Sufferfest: Complete Training for Cyclists and Triathletes

Check out my review on The Sufferfest video "Angels." Pretty good workout, I would recommend it.

The world's best cycling and endurance athlete training app. For use with turbo trainers, rollers, spin bikes - whatever! Visit to learn about everything the app has to offer.

Mountain & Road: The Sufferfest

Check out my review on The Sufferfest video "Angels." Pretty good workout, I would recommend it.

[11/16/11]   Testing out the Sufferfest Video "Angles" tonight. Ill let you know if I can make it up the stairs afterward.

Mountain & Road: Limited Edition Rickshaw Bike From Anthropologie

Have you seen this bike? cool.

Cyclocross Champion Charles PĂ©lissier. 1927. (He won 1926, 1927, 1928).
Check the bike. Fixed gear?, One Brake, Fat tubulars, Wooden rims and the shoulder buttoned jersey.

Cyclocross Champion Charles PĂ©lissier. 1927. (He won 1926, 1927, 1928).
Check the bike. Fixed gear?, One Brake, Fat tubulars, Wooden rims and the shoulder buttoned jersey.

A Beleagured Bethany Beckons from the Bowels of the Earth

The Story: Bethany drops her camera down a deep hole in Utah. She discovers she cannot get herself out. Just in case, she writes a note before going into the hole, summoning anyone to help her just in case she cannot get out. Our good friend Rocky Reifenstuhl happens to be riding by (he IS everywhere) and reads the note on her car. The video explains the rest of the story:

Produced with CyberLink PowerDirector 9

Mountain & Road: Making Plans

need a motivating kick in the pants? Watch this TedX video and get inspired.

Federico Gardin - Bianchi Product Development

Federico Gardin - Bianchi Product Development

Bike Race Survey

Take this survey on cycling.

Mountain & Road: Bike Survey for College Student

Help a college student out by answering this cycling survey. It only takes a second!

Mountain & Road: NYC Blogger's Tips on Biking with Infants/Toddlers

Cool and hip NYC blogger writes about biking with a toddler and shares some tips.

Mountain Biker gets taken out by BUCK - CRAZY Footage - Only in Africa

Can you imagine???

Mountain Biker, Evan van der Spuy of Team Jeep South Africa got taken out by a RED HARTEBEES at amountain bike race at Albert Falls Dam. Check out this crazy...

Mountain & Road: Fancy Schmancy Bike Wheels

Would you ride a bike with wheels like this?

Bianchi USA

The OC Gran Fondo, October 8th! Be there!

People for Bikes


Courage! When people talk about an Ironman, courage is not often brought up. In France however, courage was in the breath of the day; in wind, in word, and in action. Courage is the at the heart of every athlete who attempts an Ironman; it is the fire that gets us out of bed at 5:00am for a Saturday 100-m...

[09/06/11]   Congrats to @Mike Bender and @Beth Fulton for finishing the SM100! They both did great, despite a few set backs. Good job, you earned it!

[09/03/11]   Getting ready for the Shenandoah Mountain 100, it's going to be fun!

[08/29/11]   Mountain and Road Cycling in gearing up for a couple of long days in the car. Leaving Wednesday to drive to Virginia to do the Shenandoah 100 on Sunday and then heading back across the country to be in Utah by Saturday to do the LOTOJA. Got to love road tripping!

Mountain & Road: Motivation

Curious how to stay motivated through the end of the season? Watch this hilarious video to see how.

Mountain & Road: Rist Canyon Road Race

Heading to the Rist Canyon Road Race tomorrow to see who will be qualifying for Worlds in Belgium. See you in Fort Collins, Colorado bright and early.

Tour of Utah - Queen Stage - Wacky Food Hand Ups We like our cycling but this ain't Alpe D'Huez, and this ain't the Tour De France, this is the good ole U.S. of A. In the land of wrestling and demolition derby we take a different approach, more of a peanut gallery than a cheering section. In keeping...

Mountain & Road: Tour of Utah

American Jesse Anthony Wins Opening Road Stage in Ogden at 2011 Tour of Utah

Timeline Photos

Timeline Photos

[08/10/11]   heading out for a long mountain bike ride tonight. I have to make sure I am ready for the Shenandoah 100 on Sept. 4.

Mountain & Road: Bike Stationary

cool bike stationary. Want some?

Mountain & Road: Cadel Evans Wins 2011 Tour de France

[07/23/11]   I knew you had it in you Cadel! So exciting.

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