Holy Yoga Cedar Run

Tuesdays, 5-6 pm - Community Room. January 14 - March 31. We will not meet on Tuesday January 28 or Tuesday, March 3. Please wear comfortable clothing and bring a yoga mat and water bottle. Instagram: tammytholyyoga

Popping in to say I miss you all. Show me your avatar! Everything going ok? I’m gonna try out hosting a few zoom classes in a few weeks once we get settled in. Let me know if you’re interested! Big, big hugs!

Coffee Break Chair Yoga - 30 mins.

I admit that this #covid19 change in my routine and lifestyle is unsettling in varying degrees from one moment to the next. At the same time, it’s giving us unprecedented and intentional time with family and friends even when it’s socially distant. It is also driving me back to the Lord to find true perspective and peace - in His presence. He has infinitely more to give us than we even think we need.

Here’s a short 30-minute coffee break chair yoga sequence

“I am convinced that my God will fully satisfy every need you have, for I have seen the abundant riches of glory revealed to me through the Anointed One, Jesus Christ!”
‭‭Philippians‬ ‭4:19‬ ‭TPT‬‬

Holy Yoga - Gentle Practice

These verses are wonderful as breath prayers in this practice.
Peace in me, in you.
Confidence, rest

I hope this practice will bless you.

I am never alone, for the Father is always with me. And everything I’ve taught you is so that the peace which is in me will be in you and will give you great confidence as you rest in me.” John‬ ‭16:32-33‬ ‭TPT‬‬

“I have told you these things, so that in Me you may have [perfect] peace. In the world you have tribulation and distress and suffering, but be courageous [be confident, be undaunted, be filled with joy]; I have overcome the world.” John‬ ‭16:33‬ ‭AMP‬‬

#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #peace #courage #confidence #joy #holyspirit #presence #breathe

Perfect Peace - John 16:32-33

Holy Yoga - Gentle Practice - From Fear to Gratitude

Our outlook and expectations of life are changing daily and hourly, making all of us uneasy and even anxious at times. Such a rouse to get us to lose our focus and perspective to recognize the unique blessings we’ve been given in these days, in every moment, and even right now. Even though we can’t practice together in person, we can encourage each other as sisters and brothers in Christ. If you’d like, comment below to let us know what special blessings you are experiencing and looking forward to as we #socialdistance to #flattenthecurve
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“A thief has only one thing in mind—he wants to steal, slaughter, and destroy. But I have come to give you everything in abundance, more than you expect —life in its fullness until you overflow!” John‬ ‭10:10‬ ‭TPT‬‬

“Make your life a prayer. And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.” 1 Thessalonians‬ ‭5:17-18‬ ‭TPT‬‬
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#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #anxious #thankful #worry #joy #holyspirit #presence #breathe #blessings

Sunday quotes from the unintentional Holy Yogi @pinchhitpreacher
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“Focus on the one thing and the thousand will fall into place.”
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“Healing comes in a place of quiet.”
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#breathe #focus “God is love, and all who live in love live in God, and God lives in them.” 1 John‬ ‭4:16‬ ‭NLT‬‬
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#healing “Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you.”
‭‭1 Peter‬ ‭5:7‬ ‭TPT‬‬
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I do find healing in my quiet times unloading on and listening to Him. But we don’t always have quiet. Life happens and there is noise and activity all around us. Our yoga practice together is just that - practice. Practicing breathing Him in, resting in Him, in quiet times and as life is happening. There are beautiful times we can pull away. And there are times when it’s just as beautiful when we find His presence within us as we live and move and breathe.
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#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #rest #holyspirit #live #move #presence
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📷: Robin Sgambati Photography LLC

[03/03/20]   ❤️Reminder❤️
No Holy Yoga tonight.
See you next week!
🙏🧘🏻‍♀️🙏

What did I do when I found out there were jellyfish and high wind advisories during my paddleboard instructor training? 😳😂 I trusted my instructor who said none of her students had been stung in four years - and I looked around and enjoyed the view. 🌈Easy to do in Hawaii, but do I remember who is with me, living within me, everyday when life gets hard? What do I miss when I get caught up in life?
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“My fellow believers, when it seems as though you are facing nothing but difficulties, see it as an invaluable opportunity to experience the greatest joy that you can! For you know that when your faith is tested it stirs up power within you to endure all things. And then as your endurance grows even stronger it will release perfection into every part of your being until there is nothing missing and nothing lacking.” James ‭1:2-4‬ ‭TPT‬‬
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Breathe. The Holy Spirit within you is the power of Christ. Release. Rest in Him. Without striving, allow Him to work through you.
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#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #breathe #rest #peace #hope #holyspirit #power #strength #alamoanabeach #yogafloats

Great morning for SUP Yoga teacher training 🌈🧘🏻‍♀️🏄🏻‍♀️❤️ #yoga #itsnotabouttheyoga #holyyoga #breathe #aloha

*Reminder - No Holy Yoga on Tuesday, February 18. See you next week! #hulayoga 😉 #aloha

“Every person the Father gives me eventually comes running to me. And once that person is with me, I hold on and don’t let go.” John‬ ‭6:37 MSG
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Run to Him. Breathe. Relax into Him. Let Him fill you with His perfect peace and give you hope.
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ἐλπίς elpís, el-pece' - to anticipate, usually with pleasure); expectation or confidence:—faith, hope
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“May the God of green hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope!” Romans‬ ‭15:13‬ ‭MSG‬‬
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#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #run #breathe #trust
#rest #peace #hope

What am I focused on today?
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Our meditation this week
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ζητέω zētéō - to seek (literally or figuratively); specially, (by Hebraism) to worship (God), or (in a bad sense) to plot (against life):—be (go) about, desire, endeavour, enquire (for), require, seek (after, for, means). ~ Strong’s
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Command - “never be worried about your life,” ‭‭Matthew‬ ‭6:25‬ ‭TPT‬‬ - I personalized this as a command emphasizing Christ’s strong desire for me not to worry - about anything.
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What worries you? For me, it’s stress 😂🤷🏻‍♀️, deadlines, schedules (including self-imposed), control
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Logic - “which one of you by worrying could add anything to your life?”
‭‭Matthew‬ ‭6:27‬ ‭TPT‬‬ 🤦🏻‍♀️
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Answer - “all that you need will be provided, . . . your heavenly Father provides
‭‭Matthew‬ ‭6:25‬, 26 ‭TPT‬‬
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Focus / Gaze - “So above all, constantly chase after the realm of God’s kingdom and the righteousness that proceeds from him. Then all these less important things will be given to you abundantly.”
‭‭Matthew‬ ‭6:33‬ ‭TPT‬‬
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👊Worries are distractions of the enemy to keep us from God, but they can be used by God to draw us so close to Him. 🤗❤️
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#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #breathe #worry #peace #focus #gaze #drishti

Our meditation this week.

“GOD spoke all these words: I am GOD, your God, who brought you out of the land of Egypt, out of a life of slavery.”
‭‭Exodus‬ ‭20:1-2‬ ‭MSG‬‬
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It’s amazing to remember the miracles God has done in our lives to remind us that He is a God who works, moves and does miraculous things and He can and will do it again. But honestly, aren’t there times when you can feel so overwhelmed that you think, but what have you done for me lately?
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“Now God has offered to us the same promise of entering into his realm of resting😌 in confident faith. . . For those of us who believe, faith 💥activates💥 the promise and we experience the realm of confident rest! . . . So then we must give our all and be eager to experience this faith-rest life, so that no one falls short by following the same pattern of doubt and unbelief.”
Hebrews‬ ‭4:1‬, 3, 11 TPT‬‬
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Confident faith. Confident rest. Rain down on me and fill me from the inside out that I can experience your faith-rest life.
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#yoga #holyyoga #itsnotabouttheyoga #holyyogacedarrun #breathe #trust #confident #confidence #faith #rest #promise

Our meditation this week. “it was so good, so very good!“ Genesis‬ ‭1:31‬ ‭MSG‬‬
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When we feel overcome by the world / our lives, it’s wonderful to be reminded that He has a plan. You are not less than - ever. When He sees you, He sees you enveloped in Christ, created to be uniquely you and tells you, “you are so good, so very good!”
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“All around us we observe a pregnant creation. The difficult times of pain throughout the world are simply birth pangs. But it’s not only around us; it’s within us. The Spirit of God is arousing us within. We’re also feeling the birth pangs. These sterile and barren bodies of ours are yearning for full deliverance. That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother. We are enlarged in the waiting. We, of course, don’t see what is enlarging us. But the longer we wait, the larger we become, and the more joyful our expectancy. Meanwhile, the moment we get tired in the waiting, God’s Spirit is right alongside helping us along. If we don’t know how or what to pray, it doesn’t matter. He does our praying in and for us, making prayer out of our wordless sighs, our aching groans. He knows us far better than we know ourselves, knows our pregnant condition, and keeps us present before God. That’s why we can be so sure that every detail in our lives of love for God is worked into something good.” Romans‬ ‭8:22-28‬ ‭MSG‬‬
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #breathe #holyspirit #spirit #good #creation #pregnant #wait #hope #peace

Resolutions and goals can be wonderfully motivating or exhaustingly driving and defeating. I live by schedule and routine. It gives me comfort. No thinking or decision-making required. Yet I find it easy to get caught in a rigid routine and stick with it just for routine’s sake and not be able to give it up because it’s “good”. #dogwithabone 🐶😬 I loved reading through the Bible last year. Through perseverance, I finished - and I did learn some wonderful context. This year, I am so thrilled to get back to my quiet times with Him, and this is what He showed me today. What can I do / need to learn to let go of to experience Him today. Maybe I change what I’m doing. Maybe I don’t. But in whatever I do, I can breathe and then remember His Spirit is within me to guide me and I can relax into Him in whatever I’m doing. I need reminders all the time.
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“Those who think they can do it on their own end up obsessed with measuring their own moral muscle but never get around to exercising it in real life. Those who trust God’s action in them find that God’s Spirit is in them—living and breathing God!” Romans 5:5 MSG
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#breathe #yoga #holyyoga #itsnotabouttheyoga #holyspirit #peace #biblerecap #rest #resolutions #motivation #stress #estj #enneagram3

Holy Yoga Cedar Run's cover photo

“We throw open our doors to God and discover at the same moment that he has already thrown open his door to us. We find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.”
‭‭Romans‬ ‭5:2‬ ‭MSG‬‬
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #grace #praise #gratitude

Spiritual discipline - Opening up a line of communication between us and God
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“Here’s what I want you to do: Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.”
‭‭Matthew‬ ‭6:6‬ ‭MSG‬‬
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #spiritualdiscipline #peace

“Therefore the LORD waits [expectantly] and longs to be gracious to you, And therefore He waits on high to have compassion on you.”
‭‭ISAIAH‬ ‭30:18‬ ‭AMP
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“listen to Me in silence, And let the peoples gain new strength”
‭‭Isaiah‬ ‭41:1‬ ‭NASB‬‬
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chârash, khaw-rash' - חָרַשׁ to be silent, to hold peace - to engrave, to plow
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This has been my go-to breath prayer for months, so it may have become my breath prayer for life. And I need it often. It hasn’t become old, but has become richer to me with time.
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Inhale: silence, peace
Exhale: engrave myself into him - as he allowed us to be engraved into Him.
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #breathe #silence #peace #engraved #breathprayer

Holy Yoga Cedar Run's cover photo

Do I always feel like this? Ha! Nope! I need this reminder all the time. Our weekly meditation - As we breathe, on or off our mats, we can remember that the Holy Spirit is as close to us as our breath. Wherever we are and whatever we’re doing, we can breathe and relax into Him.
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“The Spirit of God made me what I am, the breath of God Almighty gave me life!”
‭‭Job‬ ‭33:4‬ ‭MSG‬‬
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Spirit - רוּחַ ruwach - wind, breath, mind, spirit, a sensible (or even violent) exhalation
breath - נְשָׁמָה nĕshamah - breath, spirit, inspiration
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #holyspirit #breath #breathe #rest #relax
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📷: Robin Sgambati Photography LLC

Our meditation this week -
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φυλάσσω phylássō - to watch, to be on guard, through the idea of isolation;
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How beautiful it is to watch and keep our gaze on Him - and all the distractions of this world melt away.
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“Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy, to the only God, our Savior, through Jesus Christ our Lord, be glory, majesty, dominion, and authority, before all time and now and forever. Amen.” Jude‬ ‭1:24-25‬ ‭ESV‬‬
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phylássō implies an intentional focus
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Luke 2:8 - As the shepherds kept watch over their sheep
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John 17:12 - Jesus guarded the followers God gave Him.
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2 Peter 3 17 - we are to be on guard so we won’t be distracted from Him.

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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #watch #onguard #gaze

Our meditation this week -
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“be diligent to be found by him without spot or blemish, and at peace.”
‭‭2 Peter‬ ‭3:14‬ ‭ESV‬‬
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We can remember that only in Christ and by His grace are we completely without spot or blemish, but finding and accepting His peace is on us.
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Peace - “the tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and content with its earthly lot, of whatsoever sort that is” BLB Concordance
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #peace #relax #rest #bepresent #grace

Our meditation this week -
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“Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
‭‭Matthew‬ ‭11:28-30‬ ‭MSG‬‬
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #yoked #relax #rest

Our meditation this week -
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“those who wait on the Lord get fresh strength” Isaiah‬ ‭40:31‬ ‭MSG

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Wait - קָוָה qâvâh- to bind together (perhaps by twisting, like a rope), to expect:—gather (together), look, patiently, tarry, wait (for, on, upon).
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The twist of a rope, or braid, is all at once strong and beautiful. May we perceive our waiting as hope, confident expectation, and something beautiful to be present in.
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#holyyoga #holyyogacedarrun #yoga #itsnotabouttheyoga #wait #strength #expect #hope #beauty

Our meditation this week -
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“Those who love Your law have great peace, and nothing causes them to stumble.”
‭‭Psalms‬ ‭119:165‬ ‭NASB‬‬
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שָׁלוֹם - shalom - peace
“Shalom . . . does not refer to the absence of chaos, but rather to an overall, deeply entrenched sense of harmony, health, and wholeness in the midst of chaos” ~ Priscilla Shirer
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One of this week’s sermon questions - “Are we learning, are we being transformed?” This is what we strive to learn in Holy Yoga - to have peace in the midst of chaos and let the awareness of the Holy Spirit within us transform the way we respond to the chaos that is around us.
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#holyyoga #holyyogacedarrun #shalom #peace

Holy Yoga Cedar Run's cover photo

Day 9 of #rootandflourish is welcoming prayer and Day 10 is #eaglepose
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Praying this beautiful verse for my cousin today. I can’t fix it, but I can rest and trust God to give her the strength and rest and peace she needs. There is no other strength but in God.
My welcoming prayer helped me focus and be grateful for the present rather than always be forward thinking - my natural tendency as an enneagram 3.
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“those who wait upon GOD get fresh strength. They spread their wings and soar like eagles, They run and don’t get tired, they walk and don’t lag behind.”
‭‭Isaiah‬ ‭40:31‬ ‭MSG‬‬
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
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Thank you @farmingyogi and @brendawestfallyoga and Holy Yoga Brighton for encouraging us to root and flourish in Him wherever we are.

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Holy Yoga - Gentle Practice - From Fear to Gratitude

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13560 McLearen Rd
Oak Hill, VA
20171

Opening Hours

Tuesday 17:00 - 18:00
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